3,366 Gout-friendly foods in stock at Whole Foods Market Inner Harbor (Baltimore, MD)
3,366 gout-friendly foods were in stock at this Whole Foods Market on Sep 6, 2026, out of 10,474 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 3,366
1.Goodles Lucky Penne Pasta, 8 OZ
$2.99$5.99- Cals
- 180
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Fiber
- 7g
per 2 oz dry (57g)
On saleAisle: Aisle 9Also at 455 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
2.Sir Kensington's Avocado Oil Mayonnaise 12 oz, Sandwich Spread, 1PK | For sandwiches, dips, dressings and simple meals; gluten-free; Non-GMO Project Verified; Avocado Oil; 12 oz.
$5.49$10.99- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 1 tbsp (13g)
On saleAisle: Aisle 8Also at 483 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
3.Sir Kensington's Truffle Garlic Aioli 12 oz, Garlic Mayonnaise, Keto 1PK | For sandwiches, dips, dressings and simple meals; gluten-free; kosher; Truffle Garlic Aioli; 12 oz.
$5.49$10.99- Cals
- 100
- Protein
- 0g
- Carbs
- 1g
- Fat
- 10g
per 1 tbsp (14g)
On saleAisle: Aisle 8Also at 470 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0.2g per serving
4.Fly By Jing Sweet & Spicy Chili Crisp Noodles, Vegan, 4-Pack, 12g Protein
$5.99$11.99- Cals
- 420
- Protein
- 12g
- Carbs
- 66g
- Fat
- 12g
- Fiber
- 4g
per 1 pack (114g)
On saleAisle: Aisle 8Also at 452 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 6g per serving
See all 3,366 gout-friendly foods at Whole Foods Market Inner Harbor
3,362 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.