3,091 Gout-friendly foods in stock at Whole Foods Market Inner Harbor (Baltimore, MD)
3,091 gout-friendly foods were in stock at this Whole Foods Market on Sep 6, 2026, out of 10,471 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 3,091

1.Goodles Loopdy Loos Pasta, 8 OZ
$2.99$5.99- Cals
- 180
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Fiber
- 7g
per 2 oz dry (57g)
On saleAisle: Aisle 9Also at 410 of 508 Whole Foods Market storesOn sale here at $2.99. Regular price $5.99 at Whole Foods Market Towson Row (8.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving

2.Goodles Lucky Penne Pasta, 8 OZ
$2.99$5.99- Cals
- 180
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Fiber
- 7g
per 2 oz dry (57g)
On saleAisle: Aisle 9Also at 449 of 508 Whole Foods Market storesOn sale here at $2.99. Regular price $5.99 at Whole Foods Market Towson Row (8.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving

3.Sir Kensington's Avocado Oil Mayonnaise 12 oz, Sandwich Spread, 1PK | For sandwiches, dips, dressings and simple meals; gluten-free; Non-GMO Project Verified; Avocado Oil; 12 oz.
$5.49$10.99- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 1 tbsp (13g)
On saleAisle: Aisle 8Also at 465 of 508 Whole Foods Market storesOn sale here at $5.49. Regular price $10.99 at Whole Foods Market Towson Row (8.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving

4.FLYBYJING Sweet + Spicy Sichuan Chili Sauce: Perfect for Noodles, Proteins, Veggies, Fish, Dumplings and Everything Else - Hot Sauce, Marinade and Glaze made w/Premium Chilis - Vegan, 6oz (Pack of 1)
$6.79$13.49- Cals
- 20
- Protein
- 0g
- Carbs
- 1g
- Fat
- 1.5g
- Fiber
- 0g
per 1 tsp (5g)
On saleAisle: Aisle 8Also at 474 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 1g per serving

5.Sir Kensington's Chipotle Mayonnaise 12 oz, Spicy Mayo, Sushi & Tacos 1PK | For sandwiches, dips, dressings and simple meals; gluten-free; Non-GMO Project Verified; 12 oz.
$4.69$9.29- Cals
- 90
- Protein
- 0g
- Carbs
- 1g
- Fat
- 10g
- Fiber
- 0g
per 1 tbsp (13g)
On saleAisle: Aisle 8Also at 476 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving

6.Goodles Loopdy-Loos Pasta, 8 OZ
$2.29$4.49- Cals
- 180
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Fiber
- 7g
per 2 oz dry (57g)
On saleAisle: Aisle 9Also at 468 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving

7.Oats Overnight Chocolate Peanut Butter Overnight Oats Shake, 2.2 OZ
$2.49$3.49- Cals
- 240
- Protein
- 15g
- Carbs
- 35g
- Fat
- 6g
- Fiber
- 6g
per 1 bottle (64g)
On saleAisle: Aisle 6Also at 415 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 6g per serving

8.Beekeepers Naturals Kids Propolis + VIT C Liposomal SGL, 0.27 FZ
$1.47$1.99- Cals
- 10
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 packet (0.27 fl oz / 8 mL)
On saleAisle: Aisle 6Also at 474 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0.5g per serving

9.Super Greens Powder Berry Organic Single, 0.3 Ounce
$1.92$2.59- Cals
- 25
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
per 1 stick (7.5g)
On saleAisle: Aisle 3Also at 331 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving

10.365 by Whole Foods Market Flaxseed Whole Organic, 16 Ounce
$5.19$6.99- Cals
- 150
- Protein
- 6g
- Carbs
- 8g
- Fat
- 10g
- Fiber
- 6g
per 2 tbsp (26g)
On saleAisle: Aisle 3Also at 424 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 3,091 gout-friendly foods at Whole Foods Market Inner Harbor
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.