1,196 Blood-pressure friendly foods in stock at Whole Foods Market Inner Harbor (Baltimore, MD)
1,196 blood-pressure-friendly foods were in stock at this Whole Foods Market on Sep 6, 2026, out of 10,471 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,196
1.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce
$4.07$5.49- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Sodium
- 0mg
- Potassium
- 360mg
per 3 tbsp (30g)
On saleAisle: Aisle 3Also at 485 of 508 Whole Foods Market storesOn sale here at $4.07. Regular price $5.49 at Whole Foods Market Towson Row (8.1 mi away).
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 360mg per serving
- magnesium: 210mg per serving
2.365 by Whole Foods Market Flaxseed Whole Organic, 16 Ounce
$5.19$6.99- Cals
- 150
- Protein
- 6g
- Carbs
- 8g
- Fat
- 10g
- Sodium
- 15mg
- Potassium
- 226mg
per 2 tbsp (26g)
On saleAisle: Aisle 3Also at 424 of 508 Whole Foods Market storesOn sale here at $5.19. Regular price $6.99 at Whole Foods Market Towson Row (8.1 mi away).
Why it's blood-pressure friendly
- sodium: 15mg per serving
- potassium: 226mg per serving
- magnesium: unknown
3.Navitas Organics Chia Seeds (8oz)
$6.68$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Sodium
- 0mg
- Potassium
- 87mg
per 1 tbsp (12g)
On saleAisle: Aisle 3Also at 486 of 508 Whole Foods Market storesOn sale here at $6.68. Regular price $9.49 at Whole Foods Market Towson Row (8.1 mi away).
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 87mg per serving
- magnesium: 35mg per serving
4.Spectrum Essentials Organic Ground Flaxseed, 24 oz.
$13.97$18.79- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Sodium
- 5mg
per 2 tbsp (14g)
On saleAisle: Aisle 3Also at 461 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: unknown
- magnesium: unknown
5.Organic Filtered Flax Oil, 24 fl oz
$8.29$11.15- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sodium
- 0mg
per 1 tbsp (15ml)
On saleAisle: Aisle 3Also at 265 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: unknown
- magnesium: unknown
6.Spectrum Organic Whole Flaxseed, 15 oz
$9.66$12.99- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Sodium
- 5mg
- Potassium
- 100mg
per 1.5 tbsp (14g)
On saleAisle: Aisle 3Also at 455 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: 100mg per serving
- magnesium: unknown
7.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz
$9.66$12.99- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Sodium
- 5mg
- Potassium
- 100mg
per 2 tbsp (14g)
On saleAisle: Aisle 3Also at 470 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: 100mg per serving
- magnesium: unknown
8.Organic Hulled Hemp Seed, 12 Ounce
$9.14$12.29- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Sodium
- 0mg
- Potassium
- 360mg
per 3 tbsp (30g)
On saleAisle: Aisle 3Also at 481 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 360mg per serving
- magnesium: 210mg per serving
9.365 by Whole Foods Market Black Chia Seed, 32 Ounce
$13.38$17.99- Cals
- 160
- Protein
- 6g
- Carbs
- 11g
- Fat
- 10g
- Sodium
- 0mg
- Potassium
- 122mg
per 3 tbsp (30g)
On saleAisle: Aisle 3Also at 474 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 122mg per serving
- magnesium: 100mg per serving
10.Herb Pharm Cloves Organic, 1 Fl Oz
$12.86$17.29- Cals
- 43
- Protein
- 0.8g
- Carbs
- 8.2g
- Fat
- 2.6g
- Sodium
- 32mg
per 1 fl oz (29.6 ml)
On saleAisle: Aisle 4Also at 471 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 32mg per serving
- potassium: unknown
- magnesium: unknown
See all 1,196 blood-pressure-friendly foods at Whole Foods Market Inner Harbor
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.