1,272 Liver-friendly foods in stock at Whole Foods Market Swampscott (Swampscott, MA)
1,272 liver-friendly foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 10,064 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 1,272
1.Once Upon a Farm Organic Smart Wheels Toddler Bar, Rasp-Berry & Kale, 5ct
$3.09$6.09- Cals
- 90
- Protein
- 2g
- Carbs
- 14g
- Fat
- 2.5g
- Sugar
- 5g
- Sat fat
- 0.5g
per 1 bar (19g)
On saleAisle: Aisle 3Also at 445 of 508 Whole Foods Market storesOn sale here at $3.09. Regular price $6.29 at Whole Foods Market Lynnfield (6.9 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving
2.Crispbread Sourdough Rye, 9.7 Ounce
$3.66$5.09- Cals
- 35
- Protein
- 1g
- Carbs
- 9g
- Fat
- 0g
- Sugar
- 0g
- Sat fat
- 0g
per 1 slice (12g)
On saleAisle: Aisle 6Also at 462 of 508 Whole Foods Market storesOn sale here at $3.66. Regular price $4.29 at Whole Foods Market Lynnfield (6.9 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
3.Ella's Flats Sesame Crisp, 4.8 OZ
$5.77$7.99- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Sugar
- 0g
- Sat fat
- 2g
per 3 flats (28g)
On saleAisle: Aisle 6Also at 455 of 508 Whole Foods Market storesOn sale here at $5.77. Regular price $7.99 at Whole Foods Market Lynnfield (6.9 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2g per serving
4.Ella's Flats, Crisps Everything All Seed Savory, 6 Ounce
$5.77$7.99- Cals
- 170
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
- Sugar
- 0g
- Sat fat
- 2g
per 3 flats (28g)
On saleAisle: Aisle 6Also at 461 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2g per serving
5.Dr. Praeger's California Veggie Burgers, 4 Count, 10 oz | Original veggie burgers made with 10 vegetables; 5g protein, 130 calories, certified vegan and Non-GMO
$4.34$5.79- Cals
- 130
- Protein
- 5g
- Carbs
- 14g
- Fat
- 6g
- Sugar
- 2g
- Sat fat
- 0.5g
per 1 burger (71g)
On saleAisle: Aisle 9Also at 474 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving
6.Dr. Praeger's Mushroom Risotto Veggie Burgers, 4 Count, 10 oz | Savory mushroom, brown and Arborio rice veggie burgers; vegan, gluten free, soy free and Non-GMO
$4.34$5.79- Cals
- 130
- Protein
- 3g
- Carbs
- 17g
- Fat
- 6g
- Sugar
- 1g
- Sat fat
- 0.5g
per 1 burger (71g)
On saleAisle: Aisle 9Also at 461 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving
7.Dr. Praegers, Kids Broccoli Littles, 10 oz | Broccoli and potato snacks in fun shapes; gluten free, soy free, vegetarian and Non-GMO Project Verified.
$4.49$5.99- Cals
- 130
- Protein
- 3g
- Carbs
- 13g
- Fat
- 7g
- Sugar
- 2g
- Sat fat
- 0.5g
per 5 Littles (85g)
On saleAisle: Aisle 9Also at 472 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving
8.Kettle Brand Made with Avocado Oil Special Sauce Chips, 6 Oz Bag
$4.07$5.29- Cals
- 140
- Protein
- 2g
- Carbs
- 15g
- Fat
- 8g
- Sugar
- 1g
- Sat fat
- 1g
per 1 oz (28g)
On saleAisle: Aisle 6Also at 464 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 1g per serving
- saturated fat: 1g per serving
9.Caramel Almond + Sea Salt MacroSquare - Single Bar
$1.92$2.49- Cals
- 170
- Protein
- 6g
- Carbs
- 16g
- Fat
- 15g
- Sugar
- 5g
- Sat fat
- 3g
per 1 bar (40g)
On saleAisle: Aisle 4Also at 445 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 4g per serving
- saturated fat: 3g per serving
10.Organic Dark Chocolate Nuts + Sea Salt MacroSquare
$1.92$2.49- Cals
- 190
- Protein
- 6g
- Carbs
- 16g
- Fat
- 15g
- Sugar
- 5g
- Sat fat
- 3g
per 1 bar (40g)
On saleAisle: Aisle 4Also at 455 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 4g per serving
- saturated fat: 3g per serving
See all 1,272 liver-friendly foods at Whole Foods Market Swampscott
1,262 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.