1,110 Blood-pressure friendly foods in stock at Whole Foods Market Melrose (Melrose, MA)
1,110 blood-pressure-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 9,514 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,110
1.High-Protein Cold Brew Latte – Vanilla | 11g Protein, Low Sugar, 100 Calories | Ready-to-Drink 8 oz Can | Made with Organic Coffee | Vanilla Protein Coffee Drink | Smooth, Creamy, Only 6g of real cane sugar
$2.78$3.99- Cals
- 100
- Protein
- 11g
- Carbs
- 8.4g
- Fat
- 2.5g
- Sodium
- 120mg
- Potassium
- 300mg
per 1 can (8 fl oz)
On saleAisle: Aisle 7Also at 449 of 508 Whole Foods Market storesOn sale here at $2.78. Regular price $3.99 at Whole Foods Market Lynnfield (3.8 mi away).
Why it's blood-pressure friendly
- sodium: 120mg per serving
- potassium: 300mg per serving
- magnesium: unknown
2.Ella's Flats Sesame Crisp, 4.8 OZ
$5.77$7.99- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Sodium
- 100mg
- Potassium
- 160mg
per 3 flats (28g)
On saleAisle: Aisle 5Also at 455 of 508 Whole Foods Market storesOn sale here at $5.77. Regular price $7.99 at Whole Foods Market Lynnfield (3.8 mi away).
Why it's blood-pressure friendly
- sodium: 100mg per serving
- potassium: 160mg per serving
- magnesium: unknown
3.SToK Cold Brew Coffee, Espresso Blend, Dark Roast Brewed Low and Slow, Unsweetened, Black Coffee, 48 FL OZ Bottle
$5.19$6.99- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Sodium
- 10mg
- Potassium
- 320mg
per 12 fl oz (360ml)
On saleAisle: Aisle 7Also at 474 of 508 Whole Foods Market storesOn sale here at $5.19. Regular price $6.99 at Whole Foods Market Lynnfield (3.8 mi away).
Why it's blood-pressure friendly
- sodium: 10mg per serving
- potassium: 320mg per serving
- magnesium: unknown
4.Caramel Almond + Sea Salt MacroSquare - Single Bar
$1.92$2.49- Cals
- 170
- Protein
- 6g
- Carbs
- 16g
- Fat
- 15g
- Sodium
- 125mg
- Potassium
- 200mg
per 1 bar (40g)
On saleAisle: Aisle 4Also at 445 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 125mg per serving
- potassium: 200mg per serving
- magnesium: 80mg per serving
5.Organic Dark Chocolate Nuts + Sea Salt MacroSquare
$1.92$2.49- Cals
- 190
- Protein
- 6g
- Carbs
- 16g
- Fat
- 15g
- Sodium
- 140mg
- Potassium
- 212mg
per 1 bar (40g)
On saleAisle: Aisle 4Also at 455 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 140mg per serving
- potassium: 212mg per serving
- magnesium: 65mg per serving
6.Serenity Kids Butternut & Spinach Baby Food Pouches, No Added Sugar, 3.5 Oz | Organic Baby Food Pouch, Veggie-First Puree, Baby Snacks, Infant & Toddler Pouches, Veggie Puree with Butternut Squash
$2.62$3.39- Cals
- 80
- Protein
- 1g
- Carbs
- 9g
- Fat
- 5g
- Sodium
- 10mg
per 1 pouch (99g)
On saleAisle: Aisle 3Also at 380 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 10mg per serving
- potassium: unknown
- magnesium: unknown
7.Serenity Kids Organic Baby Food Pouch, Veggie Puree, No Added Sugar, 3.5 Oz | No Added Sugar, USDA Organic, Savory Carrot Spinach & Basil, Allergen-Free, Easy-Recycle, Baby Pouches
$2.62$3.39- Cals
- 70
- Protein
- 1g
- Carbs
- 7g
- Fat
- 5g
- Sodium
- 55mg
per 1 pouch (99g)
On saleAisle: Aisle 3Also at 381 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 55mg per serving
- potassium: unknown
- magnesium: unknown
8.Serenity Kids Organic Baby Food Pouches, Sweet Potato & Spinach, 3.5 Oz | No Added Sugar, Organic Veggie Snack, Baby Puree for Toddlers, No Artificial Flavors, GMO Free, Food Pouch, Baby Snacks
$2.62$3.39- Cals
- 100
- Protein
- 2g
- Carbs
- 13g
- Fat
- 5g
- Sodium
- 35mg
per 1 pouch (99g)
On saleAisle: Aisle 3Also at 376 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 35mg per serving
- potassium: unknown
- magnesium: unknown
9.ONCE UPON A FARM Organic Chickpea Apple Protein Pouch, 3.5 OZ
$3.01$3.89- Cals
- 83
- Protein
- 3.5g
- Carbs
- 13g
- Fat
- 3.1g
- Sodium
- 5mg
- Potassium
- 200mg
per 1 pouch (99g)
On saleAisle: Aisle 3Also at 352 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: 200mg per serving
- magnesium: 40mg per serving
10.ONCE UPON A FARM Organic Peach Mango Blend Pouch, 3.2 OZ
$3.01$3.89- Cals
- 40
- Protein
- 1g
- Carbs
- 9g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 142mg
per 1 pouch (3.2 oz, 91g)
On saleAisle: Aisle 3Also at 356 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 142mg per serving
- magnesium: unknown
See all 1,110 blood-pressure-friendly foods at Whole Foods Market Melrose
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.