89 High in folate foods in stock at Whole Foods Market Cambridge (Cambridge, MA)
89 foods high in folate were in stock at this Whole Foods Market on Sep 21, 2026, out of 11,386 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 89
1.Mina Addis Moroccan Lentil Stew, 10 oz
$3.89$5.09- Cals
- 90
- Protein
- 6g
- Carbs
- 16g
- Fat
- 4g
- Folate
- 100mcg
per 1/2 cup (130g)
On saleAisle: Aisle 7Also at 468 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.De Cecco Angel Hair Pasta No. 9, 16 oz
$2.62$3.39- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 185.9mcg
per 1/8 box (56g) dry
On saleProtein for the money · 21.4 g per $Aisle: Aisle 7Also at 496 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 185.9mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 185.9mcg per serving
3.Manischewitz Kosher Wide Egg Noodles, 12 oz
$2.70$3.49- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 193mcg
per 1 3/4 cup (55g)
On saleProtein for the money · 17.8 g per $Aisle: Aisle 7Also at 482 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (193 per serving).
4.RUMMO, Spaghetti Thin, 16 Ounce
$3.49$4.49- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 220mcg
per 0.75 cup (56g)
On saleProtein for the money · 18.6 g per $Aisle: Aisle 7Also at 465 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 220mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 220mcg per serving
5.De Cecco Rigatoni No. 24, 16 oz
$3.39- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 1 cup (56g) dry
Protein for the money · 18.9 g per $Aisle: Aisle 7Also at 497 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (186 per serving).
6.Olivias Organics Organic Peppery Crunch Salad, 4 OZ
$3.99- Cals
- 25
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 87mcg
per 1 container (113g)
Aisle: ProduceAlso at 6 of 523 Whole Foods Market storesWhy it's high in folate
Folate is about 87mcg DFE per 4 oz container, above the 80mcg (20% DV) 'high in' threshold.
- Folate DFE 65mcg
- Serving size 2 cups (85g)
7.De Cecco Farfalle No. 93, 16 oz
$3.39- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
per 0.75 cup
Protein for the money · 18.9 g per $Aisle: Aisle 7Also at 498 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 110.9mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 110.9mcg per serving
8.Organic Lemon Parmesan Chopped Kit, 8.8 Ounce
$6.29- Cals
- 120
- Protein
- 3g
- Carbs
- 9g
- Fat
- 8g
- Folate
- 85mcg
per 1 Cup (100g)
Aisle: ProduceAlso at 483 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 85mcg DFE per serving, which is 20% Daily Value, meeting the FDA 'high in' threshold.
- Folate 85mcg DFE (20% DV)
9.Pineapple, 1 Each
$3.99- Cals
- 462
- Protein
- 5g
- Carbs
- 122g
- Fat
- 1g
- Folate
- 172mcg
per 1 fruit (905g)
Aisle: ProduceAlso at 498 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 172mcg per serving, exceeding the FDA 'high in' threshold of 80mcg (20% DV).
- folate: 172mcg per serving
10.Siete Vegan Refried Black Beans, 16 oz
$3.59- Cals
- 150
- Protein
- 7g
- Carbs
- 20g
- Fat
- 4.5g
- Folate
- 80mcg
per 1/2 cup (130g)
Aisle: Aisle 7Also at 498 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
See all 89 foods high in folate at Whole Foods Market Cambridge
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.