1,189 Reflux-friendly foods in stock at Whole Foods Market Symphony (Boston, MA)
1,189 reflux-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 8,876 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,189
1.Organic Whole Coconut Smoothie, 10 Fl Oz Bottle
$3.89$5.09- Cals
- 110
- Protein
- 1g
- Carbs
- 21g
- Fat
- 3g
- Sat fat
- 2.5g
per 1 bottle
On saleAisle: Aisle 2Also at 452 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $4.79 at Whole Foods Market Charles River Plaza (1.6 mi away).
Why it's reflux-friendly
- total fat: 3g per serving
- sodium: 50mg per serving
2.De Cecco Pasta, Pasta Spaghetti Whole-Wheat, 13.25 Ounce
$2.62$3.39- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Sat fat
- 0g
per 1/7 box (56g) dry
On saleAisle: Aisle 3Also at 428 of 508 Whole Foods Market storesOn sale here at $2.62. Regular price $3.39 at Whole Foods Market Charles River Plaza (1.6 mi away).
Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 0mg per serving
3.De Cecco Pasta Fusilli Whole Wheat, 13.25 oz
$2.62$3.39- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Sat fat
- 0g
per 3/4 cup (56g) dry
On saleAisle: Aisle 3Also at 361 of 508 Whole Foods Market storesOn sale here at $2.62. Regular price $3.39 at Whole Foods Market Charles River Plaza (1.6 mi away).
Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 0mg per serving
4.De Cecco Penne Rigate Whole Wheat, 13.25 oz
$2.62$3.39- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Sat fat
- 0g
per 3/4 cup (56g) dry
On saleAisle: Aisle 3Also at 360 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 0mg per serving
5.Goodles Loopdy-Loos Pasta, 8 OZ
$3.32$4.29- Cals
- 180
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz dry (57g)
On saleAisle: Aisle 3Also at 468 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
6.Egglife Original Egg White Wraps, Refrigerated & Gluten-Free, 6 Count, 6oz | Flourless, High Protein, Low-Carb Tortilla Alternative
$5.42$6.99- Cals
- 25
- Protein
- 5g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 1 wrap (28g)
On saleAisle: Aisle 2Also at 452 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 120mg per serving
7.Crackers Olive Oil And Sea Salt Bruschetta, 4.23 Ounce
$3.49$4.49- Cals
- 70
- Protein
- 2g
- Carbs
- 10g
- Fat
- 2g
- Sat fat
- 0g
per 5 pieces (15g)
On saleAisle: Specialty Cheese and FoodsAlso at 424 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 130mg per serving
8.Stonyfield Organic Lowfat Yogurt, Plain, 32 oz.
$4.66$5.99- Cals
- 90
- Protein
- 7g
- Carbs
- 11g
- Fat
- 1.5g
- Sat fat
- 1g
per 3/4 cup (170g)
On saleAisle: Aisle 11Also at 303 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 105mg per serving
9.Stonyfield Organic Nonfat Yogurt, Plain, 32 oz Tub
$4.66$5.99- Cals
- 70
- Protein
- 7g
- Carbs
- 11g
- Fat
- 0g
- Sat fat
- 0g
per 0.75 cup (181g)
On saleAisle: Aisle 11Also at 436 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 120mg per serving
10.Organic Yellow Cling Peach Slices, 15 Ounce
$1.96$2.49- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (124g)
On saleAisle: Aisle 2Also at 454 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
See all 1,189 reflux-friendly foods at Whole Foods Market Symphony
1,179 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.