909 Mediterranean foods in stock at Whole Foods Market Symphony (Boston, MA)
909 Mediterranean-pattern foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 8,876 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 909
1.De Cecco Pasta, Pasta Spaghetti Whole-Wheat, 13.25 Ounce
$2.62$3.39- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
per 1/7 box (56g) dry
On saleAisle: Aisle 3Also at 428 of 508 Whole Foods Market storesOn sale here at $2.62. Regular price $3.39 at Whole Foods Market Charles River Plaza (1.6 mi away).
2.De Cecco Pasta Fusilli Whole Wheat, 13.25 oz
$2.62$3.39- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
per 3/4 cup (56g) dry
On saleAisle: Aisle 3Also at 361 of 508 Whole Foods Market storesOn sale here at $2.62. Regular price $3.39 at Whole Foods Market Charles River Plaza (1.6 mi away).
3.Jeffs Naturals Capers Non Pareil natural, 6 oz
$4.03$5.19- Cals
- 1
- Protein
- 1g
- Carbs
- 0g
- Fat
- 0g
per 2 tbsp (30g)
On saleAisle: Aisle 2Also at 401 of 508 Whole Foods Market storesOn sale here at $4.03. Regular price $4.69 at Whole Foods Market Jamaica Plain (2 mi away).
Why it's mediterranean
Capers are a staple ingredient in Mediterranean cuisine, as stated in product description.
- Their distinctive salty, slightly briny flavor makes them a staple for Mediterranean dishes.
4.Pepper Strips Roasted Bell, 12 Fl Oz
$4.66$5.99- Cals
- 5
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
per 1 ounce (28g)
On saleAisle: Aisle 2Also at 422 of 508 Whole Foods Market stores
5.One Degree Organics Organic Sprouted Oat Flour, 18oz | Whole Grain Baking Flour, Glyphosate-Free, USDA Organic, Gluten-Free, Non-GMO, Vegan, Kosher, White Flour Alternative
$5.19$6.49- Cals
- 120
- Protein
- 4.4g
- Carbs
- 20g
- Fat
- 2.1g
per 0.25 cup (30g)
On saleAisle: Aisle 2Also at 417 of 508 Whole Foods Market stores
6.De Cecco Penne Protein Pasta | High Protein Noodles, 28g Protein, Made with Durum Wheat, Lentils & Beans, Vegan, Versatile Pasta, Made in Italy
$4.57$5.49- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
per 1/2 cup (56g) dry
On saleAisle: Aisle 3Also at 463 of 508 Whole Foods Market stores
7.Ithaca Hummus Ithaca Lemon Dill Hummus, 10 Oz
$4.99$5.99- Cals
- 60
- Protein
- 2g
- Carbs
- 6g
- Fat
- 4g
per 2 tbsp (28g)
On saleAisle: Aisle 2Also at 465 of 508 Whole Foods Market stores
8.Fishwife Cantabrian Anchovies (1-Pack) | Premium Tinned Fish | MSC-Certified | High Protein, Gluten Free, Paleo Friendly, Omega-3s | Wild-Caught Anchovies from Europe's Anchovy Fishery
$6.79$7.99- Cals
- 25
- Protein
- 4g
- Carbs
- 0g
- Fat
- 0.5g
per 1/2 Can drained (14.5g)
On saleAisle: Aisle 2Also at 462 of 508 Whole Foods Market stores
9.Frankies 457 Whole Castelvetrano Olives, 19 oz Jar | Authentic Sicilian, Premium Handpicked, Snacking-Aperitif-Cooking-Baking, Heart-Healthy, Product Of Italy
$8.49$9.99- Cals
- 20
- Protein
- 0.2g
- Carbs
- 0g
- Fat
- 2.5g
per 3 Large Olives (15g)
On saleAisle: Aisle 2Also at 453 of 508 Whole Foods Market stores
10.Frankies 457 Pitted Mediterranean Mix Olives - Authentic Sicilian - - Premium Handpicked - Snacking-Aperitif-Entertaining-Heart-Healthy-Product Of Italy - - Great For Every Occasion - 19 oz Jar
$8.49$9.99- Cals
- 20
- Protein
- 0.2g
- Carbs
- 0g
- Fat
- 2.5g
per 3 large olives (15g)
On saleAisle: Aisle 2Also at 463 of 508 Whole Foods Market storesWhy it's mediterranean
Olives are a staple of the Mediterranean diet; product is imported from Italy (Sicily).
- Product of Italy
- Olives are a core Mediterranean food
See all 909 Mediterranean-pattern foods at Whole Foods Market Symphony
899 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.