397 IBS-friendly foods in stock at Whole Foods Market Symphony (Boston, MA)
397 IBS-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 8,876 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 397
1.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
- Fiber
- 0.7g
per 0.5 cup
On saleAisle: Aisle 1Also at 492 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.12g per serving
- sugar alcohols: unknown
2.Vital Farms Organic Pasture Raised Large Brown Eggs, 12 ct
$6.20$7.99- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 egg (50g)
On saleAisle: Aisle 11Also at 485 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
3.Fishwife Anchovies in Spanish Extra Virgin Olive Oil, 1.73 oz
$6.79$7.99- Cals
- 25
- Protein
- 4g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 1/2 can drained (14.5g)
On saleAisle: Aisle 2Also at 475 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
4.Frankies 457 Pitted Mediterranean Mix Olives - Authentic Sicilian - - Premium Handpicked - Snacking-Aperitif-Entertaining-Heart-Healthy-Product Of Italy - - Great For Every Occasion - 19 oz Jar
$8.49$9.99- Cals
- 20
- Protein
- 0.2g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 1g
per 3 large olives (15g)
On saleAisle: Aisle 2Also at 481 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 2.5g per serving
- sugar alcohols: unknown
5.365 by Whole Foods Market Cooked Shrimp 16-20 Count Value Pack, 32 OZ
$32.99- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 3 oz (85g/about 4 shrimp)
Aisle: SeafoodAlso at 437 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
6.Whole Foods Market Wild-Caught Key West Pink Shrimp 51-60 Count, 12 OZ
$12.99- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 4 oz (113g/about 15 shrimp)
Aisle: SeafoodAlso at 209 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
7.Bell & Evans Whole Chicken
$3.49- Cals
- 160
- Protein
- 23g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 100.2 g per $Aisle: MeatAlso at 196 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 7g per serving
- sugar alcohols: unknown
8.Chicken Breast Ground Step 2, 16 Ounce
$7.29- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 4oz. (112g)
Aisle: MeatAlso at 204 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
9.Organic Chicken Thigh Boneless/Skinless Air Chilled Tray Pack Step 2, 16 Ounce
$8.99- Cals
- 160
- Protein
- 21g
- Carbs
- 1g
- Fat
- 8g
- Fiber
- 0g
per 4.0 oz
Protein for the money · 18.7 g per $Aisle: MeatAlso at 177 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 8g per serving
- sugar alcohols: unknown
10.Sea Tales Albacore Tuna in Water No Salt Added, 5 OZ
$6.49- Cals
- 120
- Protein
- 22g
- Carbs
- 1g
- Fat
- 2.5g
- Fiber
- 0g
per 3 oz (85g) drained
Aisle: Aisle 2Also at 466 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 2.5g per serving
- sugar alcohols: unknown
See all 397 IBS-friendly foods at Whole Foods Market Symphony
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.