54 High in folate foods in stock at Whole Foods Market Symphony (Boston, MA)
54 foods high in folate were in stock at this Whole Foods Market on Aug 26, 2026, out of 8,876 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 54
1.De Cecco Pasta Fusilli Whole Wheat, 13.25 oz
$2.62$3.39- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 186mcg
per 3/4 cup (56g) dry
On saleAisle: Aisle 3Also at 361 of 508 Whole Foods Market storesOn sale here at $2.62. Regular price $3.39 at Whole Foods Market Charles River Plaza (1.6 mi away).
Why it's high in folate
Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 186mcg per serving
2.De Cecco Penne Rigate Whole Wheat, 13.25 oz
$2.62$3.39- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 186mcg
per 3/4 cup (56g) dry
On saleAisle: Aisle 3Also at 360 of 508 Whole Foods Market storesOn sale here at $2.62. Regular price $3.39 at Whole Foods Market Charles River Plaza (1.6 mi away).
Why it's high in folate
Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 186mcg per serving
3.De Cecco Protein Boost Mezzi Rigatoni No. 26 Pasta, 14 Oz | High Protein Noodles, 28g Protein, Made with Durum Wheat, Lentils & Beans, Vegan, Versatile Pasta, Made in Italy
$4.57$5.49- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 3/4 cup (56g) dry
On saleAisle: Aisle 3Also at 471 of 508 Whole Foods Market storesOn sale here at $4.57. Regular price $5.49 at Whole Foods Market Charles River Plaza (1.6 mi away).
Why it's high in folate
Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 186mcg per serving
4.De Cecco Penne Protein Pasta | High Protein Noodles, 28g Protein, Made with Durum Wheat, Lentils & Beans, Vegan, Versatile Pasta, Made in Italy
$4.57$5.49- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 1/2 cup (56g) dry
On saleAisle: Aisle 3Also at 463 of 508 Whole Foods Market storesWhy it's high in folate
Folate per serving is 186mcg, which is 46% of the DV, exceeding the 20% threshold.
- Folate 186μg (50% DV)
5.De Cecco Protein Boost Fusilli No. 34 Pasta, 14 Oz | High Protein Noodles, 28g Protein, Made with Durum Wheat, Lentils & Beans, Vegan, Versatile Pasta, Made in Italy
$4.57$5.49- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 3/4 cup (56g) dry
On saleAisle: Aisle 3Also at 463 of 508 Whole Foods Market storesWhy it's high in folate
Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 186mcg per serving
6.365 by Whole Foods Market Frozen Edamame, 16 oz
$2.29- Cals
- 188
- Protein
- 18.5g
- Carbs
- 13.8g
- Fat
- 8.1g
- Folate
- 482.1mcg
per 1 cup (155g)
Aisle: FrozenAlso at 339 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate is 482.1mcg per serving (121% DV), exceeding the 20% DV threshold.
- Folate: 482.1mcg per serving
7.Bob's Red Mill Semolina Pasta Flour, 24oz
$4.69- Cals
- 160
- Protein
- 6g
- Carbs
- 33g
- Fat
- 1g
- Folate
- 341mcg
per 1/4 cup (45g)
Aisle: Aisle 2Also at 433 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate 341μg per serving exceeds 20% DV (85% DV).
- Folate 341μg
8.Heart Healthy Gluten Free Breakfast Cereal, Family Size, 18 oz | 100% Whole Grain Oats, Soluble Fiber for Cholesterol, 34g Whole Grain, 11 Vitamins & Minerals
$6.29- Cals
- 100
- Protein
- 3g
- Carbs
- 21g
- Fat
- 2g
- Folate
- 160mcg
per 1 cup (28g)
Aisle: Aisle 3Also at 385 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate = 160mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 160mcg per serving
9.Whole Foods Market, Organic Baby Kale, 5 oz
$3.59- Cals
- 33
- Protein
- 2.9g
- Carbs
- 5.9g
- Fat
- 0.6g
- Folate
- 94mcg
per 1 cup, chopped (67g)
Aisle: Aisle 1Also at 468 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate = 94mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 94mcg per serving
10.365 by Whole Foods Market Petite Brussel Sprouts, 16 oz
$2.29- Cals
- 30
- Protein
- 3g
- Carbs
- 7g
- Fat
- 0g
- Folate
- 98.4mcg
per about 6 pieces (80g)
Aisle: FrozenAlso at 478 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate = 98.4mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 98.4mcg per serving
See all 54 foods high in folate at Whole Foods Market Symphony
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.