987 Iron-supportive foods in stock at Whole Foods Market Charles River Plaza (Boston, MA)
987 iron-supportive foods were in stock at this Whole Foods Market on Sep 8, 2026, out of 11,009 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 987
1.MEZZETTA SAUCE PSTA TOM SWT BASL N
$4.40$6.29- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
- Iron
- 0.7mg
- Vitamin C
- 18mg
per 1/2 cup (125g)
On saleAisle: Aisle 2Also at 380 of 508 Whole Foods Market storesOn sale here at $4.40. Regular price $6.29 at Whole Foods Market Charlestown (1 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.7mg per serving
- vitamin C: 18mg per serving
- vitamin B12: unknown
- folate: unknown
2.Mary Ruth's Dragonfruit Melon Liquid Multivitamin Plus Hair Growth, 1 FZ
$2.96$3.99- Cals
- 35
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Vitamin C
- 90mg
per 2 tbsp (30ml)
On saleAisle: Aisle 12Also at 425 of 508 Whole Foods Market storesOn sale here at $2.96. Regular price $3.99 at Whole Foods Market Ink Block (1.1 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: unknown
- vitamin C: 90mg per serving
- vitamin B12: 12mcg per serving
- folate: 510mcg per serving
3.Actual Veggies Black Bean Cheddar Veggie Burger, 12 Oz
$5.79$7.79- Cals
- 170
- Protein
- 13g
- Carbs
- 19g
- Fat
- 6g
- Iron
- 3.2mg
- Vitamin C
- 11mg
per 1 burger (85g)
On saleAisle: Aisle 5Also at 446 of 508 Whole Foods Market storesOn sale here at $5.79. Regular price $7.79 at Whole Foods Market Charlestown (1 mi away).
Why it's iron-supportive
- iron: 3.2mg per serving
- vitamin C: 11mg per serving
- vitamin B12: unknown
- folate: unknown
4.Actual Veggies Super Greens Veggie Burger, 12 Oz
$5.79$7.79- Cals
- 120
- Protein
- 6g
- Carbs
- 20g
- Fat
- 2.5g
- Iron
- 1.9mg
- Vitamin C
- 22mg
per 1 burger (85g)
On saleAisle: Aisle 5Also at 460 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 1.9mg per serving
- vitamin C: 22mg per serving
- vitamin B12: unknown
- folate: unknown
5.Actual Veggies Sweet Potato & Carrot Dinosaur Nuggets, 8 Oz
$4.86$6.49- Cals
- 190
- Protein
- 4g
- Carbs
- 25g
- Fat
- 7g
- Iron
- 1mg
- Vitamin C
- 10mg
per 4 nuggets (76g)
On saleAisle: Aisle 5Also at 335 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1mg per serving
- vitamin C: 10mg per serving
- vitamin B12: 0.8mcg per serving
- folate: 75mcg per serving
6.Jesse & Ben's Grass-Fed Beef Tallow & Sea Salt House-Cut Fries, 14 oz | Gluten-Free, Non-GMO Frozen Potatoes, Simple Snack with No Seed Oils for a Crispy Treat with 3 Ingredients
$6.49$8.49- Cals
- 130
- Protein
- 1g
- Carbs
- 16g
- Fat
- 7g
- Iron
- 3.7mg
per 2.8oz (79g)
On saleAisle: Aisle 5Also at 460 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3.7mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
7.Jesse & Ben's Classic Sea Salt House-Cut Fries Made with Avocado Oil, 14 oz | Gluten-Free, Non-GMO, Vegan Frozen Potatoes, Simple Snack with No Seed Oils for a Crispy Treat with 3 Ingredients
$6.49$8.49- Cals
- 120
- Protein
- 1g
- Carbs
- 15g
- Fat
- 6g
- Iron
- 3.4mg
per 2.8oz (79g)
On saleAisle: Aisle 5Also at 433 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3.4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
8.Salad Lettuce Leaf Butter Baby Clamshell Conventional, 4 Ounce
$3.32$4.29- Cals
- 20
- Protein
- 1.6g
- Carbs
- 2.4g
- Fat
- 0g
- Iron
- 1.6mg
- Vitamin C
- 0.8mg
per 1 package (113g)
On saleAisle: Aisle 1Also at 304 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.6mg per serving
- vitamin C: 0.8mg per serving
- vitamin B12: 0mcg per serving
- folate: 82mcg per serving
9.Rummo Egg Nest Pappardelle, 8.82 Ounce
$3.71$4.79- Cals
- 210
- Protein
- 9g
- Carbs
- 37g
- Fat
- 2g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per 1/5 package (56g)
On saleAisle: Aisle 2Also at 471 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: 119.8mcg per serving
10.Pasta Rigatoni Protein Organic, 14.1 Ounce
$4.49$5.79- Cals
- 190
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Iron
- 2mg
per 2 oz (56g)
On saleAisle: Aisle 2Also at 451 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
See all 987 iron-supportive foods at Whole Foods Market Charles River Plaza
977 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.