106 High in omega-3 foods in stock at Whole Foods Market Market Square (Indianapolis, IN)
106 foods high in omega-3 were in stock at this Whole Foods Market on Aug 26, 2026, out of 8,174 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 106

1.Perfect Bar 17g Protein Bar - Peanut Butter, 2.5 oz
$2.22$3.19- Cals
- 340
- Protein
- 17g
- Carbs
- 27g
- Fat
- 19g
- Sat fat
- 3g
per 1 bar (71g)
On saleAisle: Aisle 8Also at 407 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

2.Ella's Flats Sesame Crisp, 4.8 OZ
$5.77$7.99- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Sat fat
- 2g
per 3 flats (28g)
On saleAisle: Aisle 11Also at 467 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (8 per serving).

3.Dr. Praeger's Crunchy Cauliflower Veggie Burgers, 4 ct
$4.49$5.99- Cals
- 150
- Protein
- 3g
- Carbs
- 20g
- Fat
- 7g
- Sat fat
- 0.5g
per 1 burger (71g)
On saleAisle: Aisle 8Also at 470 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

4.Crunchmaster Original Multi-Seed Crackers Party Pack, 7 OZ
$5.42$6.99- Cals
- 130
- Protein
- 3g
- Carbs
- 22g
- Fat
- 4g
- Sat fat
- 0.5g
per 14 crackers (30g)
On saleAisle: Aisle 11Also at 470 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).

5.Organic White Chia Seed, 15 Ounce
$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Sat fat
- 1g
per 3 tbsp (30g)
Aisle: Aisle 2Also at 499 of 523 Whole Foods Market storesWhy it's high in omega-3
Chia seeds are rich in omega-3 ALA; 30g serving provides approximately 5g of ALA, exceeding 1.5g threshold.
- Omega-3: 5g per ounce

6.Henry & Lisas Wild Alaskan Pink Salmon, 6 OZ
$6.99- Cals
- 100
- Protein
- 19g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
per 1/3 cup (85g)
Aisle: Aisle 13Also at 247 of 523 Whole Foods Market storesWhy it's high in omega-3
Salmon is known to be rich in omega-3 fatty acids. Product claims 'packed with heart-healthy Omega 3's' and '717 mg Omega per serving' on package.
- 717 mg Omega per serving (from product description)
- Omega-3 rich

7.Spectrum Essentials Organic Ground Flaxseed, 24 oz.
$17.99- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Sat fat
- 0g
per 2 tbsp (14g)
Aisle: Aisle 2Also at 471 of 523 Whole Foods Market storesWhy it's high in omega-3
Contains 2.9g omega-3 (ALA) per serving, exceeding 1.5g threshold.
- 2.9 g Omega-3 per serving

8.Navitas Organics Chia Seeds (8oz)
$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Sat fat
- 0g
per 1 tbsp (12g)
Aisle: Aisle 2Also at 499 of 523 Whole Foods Market storesWhy it's high in omega-3
Per serving, chia seeds provide over 0.5g of omega-3 fatty acids (ALA).
- Contains 5910mg of omega-3 fatty acids per serving
- abundant in omega-3 fatty acids

9.Hemp Hearts, 16 Ounce | 10 g Plant Protein and 12 g Omegas 3 and 6 per 30 g Serving - Easy to Digest with 9 Amino Acids, Gluten-Free, Non-GMO
$16.49- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Sat fat
- 1.5g
per 3 tbsp (30g)
Aisle: Aisle 2Also at 441 of 523 Whole Foods Market storesWhy it's high in omega-3
12g omega-3 & omega-6 per serving, providing significant ALA.
- 12g Omega 3 & 6 per 30g serving

10.365 by Whole Foods Market Flaxseed Whole Organic, 16 Ounce
$5.99- Cals
- 150
- Protein
- 6g
- Carbs
- 8g
- Fat
- 10g
- Sat fat
- 1g
per 2 tbsp (26g)
Protein for the money · 17 g per $Aisle: Aisle 2Also at 441 of 523 Whole Foods Market storesWhy it's high in omega-3
Product provides approximately 4.95g of ALA omega-3 per serving (scaled from NOW Foods data), well above the 1.5g threshold.
- Omega-3 fatty acids (ALA): 4,000mg per 21g serving (NOW Foods)
- Scaled to 26g serving: ~4,950mg
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