2,640 Weight-loss friendly foods in stock at Whole Foods Market St. Charles (Saint Charles, IL)
2,640 weight-loss-friendly foods were in stock at this Whole Foods Market on Aug 21, 2026, out of 7,270 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 2,640
1.Stumptown, Cold Brew Coffee, 10.5 Fl Oz
$3.99$5.99- Cals
- 5
- Protein
- 1g
- Carbs
- 0g
- Fat
- 0g
per 1 bottle (10.5 fl oz)
On saleAisle: DairyAlso at 461 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 5 kcal per serving
- protein: 1g per serving
- dietary fiber: unknown
2.Malk, Organic Unsweetened Soy Milk, 28 Fl Oz
$4.49$6.49- Cals
- 80
- Protein
- 6g
- Carbs
- 3g
- Fat
- 4g
- Fiber
- 1g
per 240 ml
On saleAisle: DairyAlso at 467 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 80 kcal per serving
- protein: 6g per serving
- dietary fiber: 1g per serving
3.Wandering Bear High-Protein Cold Brew Double Latte | 11g Protein, Low Sugar, 100 Calories | Ready-to-Drink 8 oz Can | Made with Organic Coffee | Double Latte Protein Coffee Drink | Smooth, Creamy, Only 5g of real cane sugar
$2.78$3.99- Cals
- 100
- Protein
- 11g
- Carbs
- 5g
- Fat
- 2g
per 1 can (8 fl oz / 240 mL)
On saleAisle: DairyAlso at 438 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 11g per serving
- dietary fiber: unknown
4.Chobani® Less Sugar Low-Fat Greek Yogurt Madagascar Vanilla Cinnamon 5.3oz
$1.11$1.59- Cals
- 120
- Protein
- 12g
- Carbs
- 10g
- Fat
- 3g
- Fiber
- 1g
per 1 container (150g)
On saleAisle: DairyAlso at 474 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 120 kcal per serving
- protein: 12g per serving
- dietary fiber: 1g per serving
5.Alexia Foods Roasted Garlic And Black Pepper Potato Puffs, 19 OZ
$4.68$6.69- Cals
- 150
- Protein
- 1g
- Carbs
- 15g
- Fat
- 10g
- Fiber
- 1g
per 3 oz (84g/14 pieces)
On saleAisle: FrozenAlso at 477 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 150 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
6.Alexia Foods Sweet Potato Waffle Fries, 20 OZ
$4.89$6.99- Cals
- 130
- Protein
- 2g
- Carbs
- 20g
- Fat
- 5g
- Fiber
- 3g
per 1 cup (84g)
On saleAisle: FrozenAlso at 477 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 130 kcal per serving
- protein: 2g per serving
- dietary fiber: 3g per serving
7.Impossible, Frozen Chicken Nuggets Spicy Plant Based, 13.5 Ounce
$6.29$8.99- Cals
- 230
- Protein
- 12g
- Carbs
- 22g
- Fat
- 10g
- Fiber
- 3g
per 5 pieces (95g)
On saleAisle: FrozenAlso at 471 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 230 kcal per serving
- protein: 12g per serving
- dietary fiber: 3g per serving
8.Impossible, Steak Bites Plant Based, 10 Ounce
$6.92$9.89- Cals
- 170
- Protein
- 21g
- Carbs
- 6g
- Fat
- 7g
- Fiber
- 3g
per 3 ounce
On saleAisle: FrozenAlso at 397 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 170 kcal per serving
- protein: 21g per serving
- dietary fiber: 3g per serving
9.Gymkhana Butter Masala Cooking Sauce, 10 FZ
$6.99$9.99- Cals
- 120
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
per 1/4 cup (63g)
On saleAisle: Aisle 9Also at 379 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 120 kcal per serving
- protein: 2g per serving
- dietary fiber: unknown
10.Gymkhana Tikka Masala Cooking Sauce, 10 FZ
$6.99$9.99- Cals
- 111
- Protein
- 2g
- Carbs
- 8g
- Fat
- 8.6g
- Fiber
- 1g
per 100g
On saleAisle: Aisle 9Also at 449 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 111 kcal per serving
- protein: 2g per serving
- dietary fiber: 1g per serving
See all 2,640 weight-loss-friendly foods at Whole Foods Market St. Charles
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.