77 High in zinc foods in stock at Whole Foods Market River Forest (River Forest, IL)
77 foods high in zinc were in stock at this Whole Foods Market on Sep 24, 2026, out of 11,054 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 77
1.Cheerios Pumpkin Spice Breakfast Cereal, Gluten Free, 10.8 oz | Limited Edition Fall Flavor, Cinnamon, Nutmeg & Cloves Blend, 22g Whole Grain per Serving, No Artificial Flavors
$3.88$4.99- Cals
- 140
- Protein
- 3g
- Carbs
- 29g
- Fat
- 2.5g
per 1 cup
On saleAisle: Aisle 12Also at 96 of 523 Whole Foods Market storesWhy it's high in zinc
Zinc is listed at 20% DV per serving, meeting the FDA 'high in' threshold (≥2.2mg).
- Zinc — Value not available 20%
2.Perfect Bar 12g Protein Bar - Chocolate Chip Cookie Dough, 2.18 oz
$2.78$3.39- Cals
- 310
- Protein
- 12g
- Carbs
- 25g
- Fat
- 18g
- Zinc
- 2.3mg
per 1 Bar (62g)
On saleAisle: Prepared FoodsAlso at 454 of 523 Whole Foods Market storesWhy it's high in zinc
Zinc = 2.3mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 2.3mg per serving
3.Beyond Good Organic 72% Sea Salt & Nibs Microbatch Chocolate Bar, 2.12 Ounce
$6.07$7.29- Cals
- 360
- Protein
- 4.7g
- Carbs
- 27.5g
- Fat
- 25.6g
- Zinc
- 2.4mg
per 1 bar (60g)
On saleAisle: Aisle 10Also at 363 of 523 Whole Foods Market storesWhy it's high in zinc
Zinc = 2.4mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 2.4mg per serving
4.Manitoba Harvest Shelled Hemp Seeds, 8 oz
$8.74$10.29- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Zinc
- 3mg
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 487 of 523 Whole Foods Market storesWhy it's high in zinc
Zinc 3mg (27% DV).
- Zinc 3mg
5.Rebbl Cookies & Creme Protein Shake, 12 Fl Oz
$4.99- Cals
- 220
- Protein
- 26g
- Carbs
- 12g
- Fat
- 7g
- Zinc
- 2.2mg
per 1 bottle (355ml)
Aisle: Aisle 6Also at 469 of 523 Whole Foods Market storesWhy it's high in zinc
Zinc is 2.2mg per serving, meeting the 2.2mg threshold for 'high in'.
- zinc 2.2mg
- 20% DV
6.365 by Whole Foods Market Wild Rice, 14 Ounce
$6.89- Cals
- 150
- Protein
- 5g
- Carbs
- 34g
- Fat
- 0.5g
- Zinc
- 2.7mg
per 1/4 cup dry (45g)
Aisle: Aisle 8Also at 494 of 523 Whole Foods Market storesWhy it's high in zinc
Zinc ≥2.2mg met (2.7 per serving).
7.Beef Loin Flank Steak
$22.99- Cals
- 320
- Protein
- 43g
- Carbs
- 0g
- Fat
- 17g
- Zinc
- 7.7mg
per 1 steak (202g)
Aisle: MeatAlso at 285 of 523 Whole Foods Market storesWhy it's high in zinc
Provides 7.7mg zinc per serving, which is 70% of the Daily Value.
- Zinc 7.7mg (70% DV)
8.Chicken Wings Better Chicken
$6.29- Cals
- 305
- Protein
- 28g
- Carbs
- 0g
- Fat
- 21g
- Zinc
- 2.7mg
per 8 oz (226.8g)
Aisle: Aisle 1Also at 415 of 523 Whole Foods Market storesWhy it's high in zinc
Zinc content is 2.7mg per serving, exceeding the 20% DV threshold of 2.2mg.
- Zinc 2.7mg
9.Organic Hulled Hemp Seed, 12 Ounce
$14.29- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Zinc
- 3mg
per 3 tbsp (30g)
Aisle: Aisle 2Also at 500 of 523 Whole Foods Market storesWhy it's high in zinc
Zinc is 3mg per serving, exceeding 20% DV (2.2mg).
- Zinc 3mg
10.Pizza Sausage, 32 Ounce
$15.99- Cals
- 636
- Protein
- 26g
- Carbs
- 69.5g
- Fat
- 28g
- Zinc
- 2.9mg
per 1/4 pizza (227g)
Aisle: Aisle 6Also at 19 of 523 Whole Foods Market storesWhy it's high in zinc
Zinc is approximately 2.9mg per serving, above the 2.2mg threshold for 'high in'.
- zinc: 1.5mg per slice
- scaled to ~2.9mg per 227g serving
See all 77 foods high in zinc at Whole Foods Market River Forest
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.