1,403 Reflux-friendly foods in stock at Whole Foods Market Sauganash (Chicago, IL)
1,403 reflux-friendly foods were in stock at this Whole Foods Market on Sep 9, 2026, out of 11,282 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,403
1.PLANTSTRONG Plant-Based Milk 32oz - NON-GMO - Plant Based, Vegan - Gluten Free Dairy Free - Shelf Stable - Lactose Free Milk - No Gums or Oils (32 Fl Oz)
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 20Also at 421 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market Park Ridge (4.1 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 105mg per serving
2.Plant Strong Oat & Walnut Milk, More Oats, Walnuts & Dates, Vegan, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan
$3.33$5.99- Cals
- 40
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 20Also at 419 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market Park Ridge (4.1 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 105mg per serving
3.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sat fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 20Also at 420 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market Park Ridge (4.1 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 105mg per serving
4.Pacha Buckwheat English Muffins: Original - Certified Organic, Gluten-Free, Vegan, Sprouted, Sandwich Bun, Burger Bun - 13 OZ
$8.32$11.49- Cals
- 153
- Protein
- 5.9g
- Carbs
- 31.9g
- Fat
- 1.5g
- Sat fat
- 0.3g
per 1 bun (61.4g)
On saleAisle: Aisle 14Also at 435 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 330.6mg per serving
5.RiceSelect Pearl Couscous with Turmeric, Israeli-Style Couscous Wheat Pasta | Small oven-toasted pasta pearls with turmeric powder, non-GMO, kosher, ideal for Mediterranean meals, 21-ounce jar
$5.93$7.99- Cals
- 180
- Protein
- 6g
- Carbs
- 36g
- Fat
- 0.5g
- Sat fat
- 0g
per 0.333 cup
On saleAisle: Aisle 19Also at 468 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 0mg per serving
6.Protein Plantpowder Smoothie Coconut Almond, 9 Ounce
$12.48$16.79- Cals
- 80
- Protein
- 15g
- Carbs
- 14g
- Fat
- 2g
- Sat fat
- 1g
per 1 Scoop (22g)
On saleAisle: Aisle 9Also at 382 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 200mg per serving
7.RiceSelect Couscous, Moroccan-Style Couscous Wheat Pasta | Tiny semolina pasta beads, ready in minutes, non-GMO, kosher, ideal for North African cuisine, 26.5-ounce jar
$7.80$10.49- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 0.5g
- Sat fat
- 0g
per 1/4 cup (56g)
On saleAisle: Aisle 19Also at 460 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 0mg per serving
8.Psyllium Husk Organic, 12 Ounce
$14.72$19.79- Cals
- 30
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Sat fat
- 0g
per 1 level tbsp (9g)
On saleAisle: Aisle 6Also at 305 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 10mg per serving
9.Navitas Organics Pomegranate Powder – Organic Juice Powder - For Smoothies, Desserts, Dips & More – Antioxidant Support - USDA Organic, Non GMO, Kosher, Gluten Free, Vegan (8oz. Bag, 45 Servings)
$14.87$19.99- Cals
- 20
- Protein
- 0g
- Carbs
- 5g
- Fat
- 0g
- Sat fat
- 0g
per 2 tsp (5g)
On saleAisle: Aisle 8Also at 436 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
10.Navitas Organics Camu Powder – For Smoothies, Juices, Wellness Shots & More – Vitamin C, Antioxidants – Immune Support – USDA Organic, Non GMO, Kosher Gluten Free, Vegan (3oz - Bag)
$18.59$24.99- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Sat fat
- 0g
per 1 tsp (5g)
On saleAisle: Aisle 8Also at 363 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 15mg per serving
See all 1,403 reflux-friendly foods at Whole Foods Market Sauganash
1,393 more, with live stock, aisle and price when available.
More at Whole Foods Market Sauganash
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.