1,091 Mediterranean foods in stock at Whole Foods Market Sauganash (Chicago, IL)
1,091 Mediterranean-pattern foods were in stock at this Whole Foods Market on Sep 9, 2026, out of 11,282 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,091
1.Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz
$4.89$6.99- Cals
- 100
- Protein
- 2g
- Carbs
- 7g
- Fat
- 8g
per 0.5 cup
On saleAisle: Aisle 19Also at 459 of 508 Whole Foods Market storesOn sale here at $4.89. Regular price $6.99 at Whole Foods Market Park Ridge (4.1 mi away).
2.MEZZETTA SAUCE PSTA TOM SWT BASL N
$4.89$6.99- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
per 1/2 cup (125g)
On saleAisle: Aisle 19Also at 380 of 508 Whole Foods Market storesOn sale here at $4.89. Regular price $6.99 at Whole Foods Market Park Ridge (4.1 mi away).
3.Simply Grapefruit Juice, 52 Fl Oz Bottle
$3.59$4.99- Cals
- 100
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 8 fl oz (240 ml)
On saleAisle: DairyAlso at 455 of 508 Whole Foods Market storesOn sale here at $3.59. Regular price $4.99 at Whole Foods Market Park Ridge (4.1 mi away).
4.Napa Valley Naturals Organic Extra Virgin Olive Oil, 25.4 FZ
$18.40$25.49- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (14g)
On saleAisle: Aisle 17Also at 200 of 508 Whole Foods Market storesWhy it's mediterranean
Extra virgin olive oil is a cornerstone of the Mediterranean diet, providing monounsaturated fats and polyphenols.
- Extra virgin olive oil
- Monounsaturated Fat 1g
5.Organic White Chia Seed, 15 Ounce
$7.05$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
per 3 tbsp (30g)
On saleAisle: Aisle 10Also at 477 of 508 Whole Foods Market stores
6.Mamma Chia Organic Seeds, Black, 6 Ounce
$4.45$5.99- Cals
- 60
- Protein
- 3g
- Carbs
- 4g
- Fat
- 4g
per 1 tablespoon (12g)
On saleAisle: Aisle 10Also at 446 of 508 Whole Foods Market storesWhy it's mediterranean
Chia seeds are a nutrient-dense seed, rich in omega-3s and fiber, fitting the Mediterranean diet pattern.
- Each serving of 1-tablespoon contains 2430mg of Omega-3s
7.365 by Whole Foods Market Flaxseed Whole Organic, 16 Ounce
$4.45$5.99- Cals
- 150
- Protein
- 6g
- Carbs
- 8g
- Fat
- 10g
per 2 tbsp (26g)
On saleAisle: Aisle 10Also at 424 of 508 Whole Foods Market stores
8.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz
$9.66$12.99- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
per 2 tbsp (14g)
On saleAisle: Aisle 10Also at 470 of 508 Whole Foods Market storesWhy it's mediterranean
Flaxseed is a nutrient-dense seed high in omega-3s and fiber, commonly included in a Mediterranean dietary pattern.
- Rich in omega-3 (ALA) fatty acids
- 3 g dietary fiber per serving
9.Super Seed Blend, 16 Ounce
$9.66$12.99- Cals
- 170
- Protein
- 7g
- Carbs
- 3g
- Fat
- 11g
per 3 Tbsp (30g)
On saleAisle: Aisle 10Also at 379 of 508 Whole Foods Market storesWhy it's mediterranean
Seeds are a staple of the Mediterranean dietary pattern and the product is rich in plant-based omega-3s.
- Mix of chia, flax, and hemp seeds
- Rich in omega-3 fatty acids
10.Spectrum Essentials Organic Ground Chia Seed, 10 oz
$11.52$15.49- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 3.5g
per 2 tbsp (30ml)
On saleAisle: Aisle 10Also at 470 of 508 Whole Foods Market stores
See all 1,091 Mediterranean-pattern foods at Whole Foods Market Sauganash
1,081 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.