973 Iron-supportive foods in stock at Whole Foods Market Maui (Kahului, HI)

973 iron-supportive foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,184 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 973

  1. Mina Harira, Moroccan Chickpea & Lentil Soup, Ready to Eat Meals,10 oz Gluten Free, High In Plant Based Protein, Microwavable Soup, Vegan, Non-GMO, Kosher, Packaged Meals & Side Dishes

    1.Mina Harira, Moroccan Chickpea & Lentil Soup, Ready to Eat Meals,10 oz Gluten Free, High In Plant Based Protein, Microwavable Soup, Vegan, Non-GMO, Kosher, Packaged Meals & Side Dishes

    $3.89$5.29
    Cals
    80
    Protein
    4g
    Carbs
    13g
    Fat
    3.5g
    Iron
    2mg

    per 1/2 cup (130g)

    On saleAisle: Aisle 2Also at 460 of 508 Whole Foods Market stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  2. Mina Moroccan Lentils, Ready to Eat, Lentils High In Plant Based Protein, Vegan, Non-GMO, Gluten Free, Kosher, Microwavable, Packaged Meal & Side Dish, 10 oz

    2.Mina Moroccan Lentils, Ready to Eat, Lentils High In Plant Based Protein, Vegan, Non-GMO, Gluten Free, Kosher, Microwavable, Packaged Meal & Side Dish, 10 oz

    $3.89$5.29
    Cals
    90
    Protein
    6g
    Carbs
    16g
    Fat
    4g
    Iron
    2mg

    per 1/2 cup (130g)

    On saleAisle: Aisle 2Also at 454 of 508 Whole Foods Market stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  3. RiceSelect Pearl Couscous with Turmeric, Israeli-Style Couscous Wheat Pasta | Small oven-toasted pasta pearls with turmeric powder, non-GMO, kosher, ideal for Mediterranean meals, 21-ounce jar

    3.RiceSelect Pearl Couscous with Turmeric, Israeli-Style Couscous Wheat Pasta | Small oven-toasted pasta pearls with turmeric powder, non-GMO, kosher, ideal for Mediterranean meals, 21-ounce jar

    $5.93$7.99
    Cals
    180
    Protein
    6g
    Carbs
    36g
    Fat
    0.5g
    Iron
    3mg

    per 0.333 cup

    On saleAisle: Aisle 3Also at 468 of 508 Whole Foods Market stores

    Why it's iron-supportive

    • iron: 3mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  4. GOODLES Twist My Parm Asiago and Parmesan with Spirals, 6 oz. 1 Pack | Nutrient Packed with Real Cheese, Fiber, Protein, Prebiotics, Plants, & Vegetables, Non-GMO, Organic Ingredients

    4.GOODLES Twist My Parm Asiago and Parmesan with Spirals, 6 oz. 1 Pack | Nutrient Packed with Real Cheese, Fiber, Protein, Prebiotics, Plants, & Vegetables, Non-GMO, Organic Ingredients

    $2.88$3.79
    Cals
    260
    Protein
    14g
    Carbs
    47g
    Fat
    4g
    Iron
    3mg
    Vitamin C
    9mg

    per 2.6 oz dry mix (75g) about 1 cup prepared

    On saleAisle: Aisle 3Also at 467 of 508 Whole Foods Market stores

    Why it's iron-supportive

    • iron: 3mg per serving
    • vitamin C: 9mg per serving
    • vitamin B12: 0.3mcg per serving
    • folate: 89mcg per serving
  5. Goodles Down The Hatch Mac and Cheese, 5.25 OZ

    5.Goodles Down The Hatch Mac and Cheese, 5.25 OZ

    $2.88$3.79
    Cals
    260
    Protein
    14g
    Carbs
    47g
    Fat
    4g
    Iron
    3mg
    Vitamin C
    10mg

    per 2.6 oz dry mix (75g) about 1 cup prepared

    On saleAisle: Aisle 3Also at 473 of 508 Whole Foods Market stores

    Why it's iron-supportive

    • iron: 3mg per serving
    • vitamin C: 10mg per serving
    • vitamin B12: 0.4mcg per serving
    • folate: unknown
  6. Foodies Vegan, Pumfu Tofu Alternative Pumpkin Seed Original Organic, 8 Ounce

    6.Foodies Vegan, Pumfu Tofu Alternative Pumpkin Seed Original Organic, 8 Ounce

    $4.99$6.49
    Cals
    320
    Protein
    17g
    Carbs
    6g
    Fat
    28g
    Iron
    5.3mg

    per 4 oz (113g)

    On saleAisle: ProduceAlso at 128 of 508 Whole Foods Market stores

    Why it's iron-supportive

    • iron: 5.3mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  7. Plant Strong Organic Campfire Chili, 14.5 oz | High Protein Vegan Chili with Black Beans & Corn, 20g Protein, USDA Organic, No Seed Oils, Ready-to-Eat Plant-Based Meal

    7.Plant Strong Organic Campfire Chili, 14.5 oz | High Protein Vegan Chili with Black Beans & Corn, 20g Protein, USDA Organic, No Seed Oils, Ready-to-Eat Plant-Based Meal

    $5.00$6.49
    Cals
    190
    Protein
    9g
    Carbs
    39g
    Fat
    1g
    Iron
    2.3mg

    per 1 cup (240g)

    On saleAisle: Aisle 3Also at 432 of 508 Whole Foods Market stores

    Why it's iron-supportive

    • iron: 2.3mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  8. Plant Strong Organic Chunky Chipotle Chili, 14.5 oz | High Protein Vegan Chili with Black Beans & Sweet Potatoes, 21g Protein, USDA Organic, No Seed Oils, Ready-to-Eat Meal

    8.Plant Strong Organic Chunky Chipotle Chili, 14.5 oz | High Protein Vegan Chili with Black Beans & Sweet Potatoes, 21g Protein, USDA Organic, No Seed Oils, Ready-to-Eat Meal

    $5.00$6.49
    Cals
    200
    Protein
    15g
    Carbs
    33g
    Fat
    1.5g
    Iron
    3mg

    per 1 cup (240g)

    On saleAisle: Aisle 3Also at 449 of 508 Whole Foods Market stores

    Why it's iron-supportive

    • iron: 3mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  9. Plant Strong Organic Black Bean Chili, 14.5 oz | High Protein Vegan Black Bean Chili with Sweet Potatoes & Poblano Peppers, 20g Protein, USDA Organic, No Seed Oils

    9.Plant Strong Organic Black Bean Chili, 14.5 oz | High Protein Vegan Black Bean Chili with Sweet Potatoes & Poblano Peppers, 20g Protein, USDA Organic, No Seed Oils

    $5.00$6.49
    Cals
    190
    Protein
    9g
    Carbs
    37g
    Fat
    1g
    Iron
    3mg

    per 1 cup (240g)

    On saleAisle: Aisle 3Also at 446 of 508 Whole Foods Market stores

    Why it's iron-supportive

    • iron: 3mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  10. Plant Strong Organic Spicy Cajun Jambalaya, 14.5 oz | High Protein Vegan Stew with Brown Rice & Pinto Beans, 20g Protein, USDA Organic, No Seed Oils, Ready-to-Eat Plant-Based Meal

    10.Plant Strong Organic Spicy Cajun Jambalaya, 14.5 oz | High Protein Vegan Stew with Brown Rice & Pinto Beans, 20g Protein, USDA Organic, No Seed Oils, Ready-to-Eat Plant-Based Meal

    $5.00$6.49
    Cals
    180
    Protein
    13g
    Carbs
    30g
    Fat
    1.5g
    Iron
    2mg

    per 1 cup (240g)

    On saleAisle: Aisle 3Also at 458 of 508 Whole Foods Market stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown

See all 973 iron-supportive foods at Whole Foods Market Maui

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.