142 High in omega-3 foods in stock at Whole Foods Market Tallahassee (Tallahassee, FL)

142 foods high in omega-3 were in stock at this Whole Foods Market on Sep 21, 2026, out of 12,349 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 142

  1. Simple Mills Seed & Nut Flour Honey Cinnamon Sweet Thins, 4.25 oz

    1.Simple Mills Seed & Nut Flour Honey Cinnamon Sweet Thins, 4.25 oz

    $4.41$5.69
    Cals
    140
    Protein
    2g
    Carbs
    20g
    Fat
    6g
    Sat fat
    3g

    per 12 thins (30g)

    On saleAisle: Aisle 5Also at 487 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  2. Crunchmaster Original Multi-Seed Crackers Party Pack, 7 OZ

    2.Crunchmaster Original Multi-Seed Crackers Party Pack, 7 OZ

    $5.42$6.99
    Cals
    130
    Protein
    3g
    Carbs
    22g
    Fat
    4g
    Sat fat
    0.5g

    per 14 crackers (30g)

    On saleAisle: Aisle 5Also at 470 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).

    Check it at your store in the app →
  3. Perfect Bar 15g Protein Bars - Dark Chocolate Chip Peanut Butter, 4 ct

    3.Perfect Bar 15g Protein Bars - Dark Chocolate Chip Peanut Butter, 4 ct

    $9.31$11.99
    Cals
    330
    Protein
    15g
    Carbs
    24g
    Fat
    20g
    Sat fat
    4g

    per 1.00 bar

    On saleAisle: DairyAlso at 481 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  4. Crackers Multiseed Original, 3.54 Ounce

    4.Crackers Multiseed Original, 3.54 Ounce

    $3.49$4.49
    Cals
    130
    Protein
    3g
    Carbs
    22g
    Fat
    4g
    Sat fat
    0.5g

    per 14 Crackers (30g)

    On saleAisle: Aisle 5Also at 478 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).

    Check it at your store in the app →
  5. 365 by Whole Foods Market Walnut Halves & Pieces, 16 Ounce

    5.365 by Whole Foods Market Walnut Halves & Pieces, 16 Ounce

    $9.99
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1/4 cup (28g)

    Aisle: Aisle 5Also at 492 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Walnuts are one of the richest plant sources of omega-3 ALA; a 28g serving provides approximately 2.5g, exceeding the 1.5g threshold.

    • totalFatG: 18
    • saturatedFatG: 1.5
    Check it at your store in the app →
  6. Patagonia Provisions Sardines & Beans | White Beans, Lemon, Garlic, and Leeks | Pack of 1

    6.Patagonia Provisions Sardines & Beans | White Beans, Lemon, Garlic, and Leeks | Pack of 1

    $7.79
    Cals
    270
    Protein
    11g
    Carbs
    7g
    Fat
    22g
    Sat fat
    3g

    per 120g

    Aisle: Aisle 4Also at 388 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Sardines are rich in omega-3 fatty acids; typical serving provides >0.5g EPA+DHA.

    • Sardines are full of protein, healthy fats, and omega-3s
    Check it at your store in the app →
  7. 365 by Whole Foods Market Chopped Walnuts, 8 Ounce

    7.365 by Whole Foods Market Chopped Walnuts, 8 Ounce

    $5.49
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1/4 cup (28g)

    Aisle: Aisle 5Also at 496 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3; estimated 2.8g per 28g serving exceeds 1.5g threshold.

    • Total Fat 18g; typical walnut omega-3 content per 100g.
    Check it at your store in the app →
  8. 365 by Whole Foods Market Black Chia Seed, 32 Ounce

    8.365 by Whole Foods Market Black Chia Seed, 32 Ounce

    $17.99
    Cals
    160
    Protein
    6g
    Carbs
    11g
    Fat
    10g
    Sat fat
    1g

    per 3 tbsp (30g)

    Aisle: Aisle 2Also at 488 of 523 Whole Foods Market stores

    Why it's high in omega-3

    ALA (omega-3) content per serving is approximately 5.5g, exceeding the 1.5g threshold for high omega-3.

    • Omega-3 Fatty Acids (Alpha Linolenic Acid) 2.2g per 1 tbsp (12g)
    Check it at your store in the app →
  9. Chilean Sea Bass Fillet

    9.Chilean Sea Bass Fillet

    $37.99
    Cals
    234
    Protein
    16g
    Carbs
    0g
    Fat
    19g

    per 3.5 oz (99g)

    Aisle: SeafoodAlso at 478 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Contains 1,400mg omega-3 per 3 oz cooked serving, exceeding threshold of 0.5g EPA+DHA.

    • omega-3s: 1,400mg per 3-ounce cooked serving
    Check it at your store in the app →
  10. Trout Rainbow Dill And Sunflower Oil, 3.2 Ounce

    10.Trout Rainbow Dill And Sunflower Oil, 3.2 Ounce

    $7.99
    Cals
    240
    Protein
    16g
    Carbs
    1g
    Fat
    20g
    Sat fat
    2.5g

    per per 90 g

    Aisle: Aisle 4Also at 442 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (6 per serving).

    Check it at your store in the app →

See all 142 foods high in omega-3 at Whole Foods Market Tallahassee

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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