304 High in iron foods in stock at Whole Foods Market Tallahassee (Tallahassee, FL)
304 foods high in iron were in stock at this Whole Foods Market on Sep 21, 2026, out of 12,349 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 5 of 304
1.Banza 23g Protein Chickpea Penne, 8 oz
$3.32$4.29- Cals
- 340
- Protein
- 23g
- Carbs
- 56g
- Fat
- 5g
- Iron
- 5.3mg
per 3.5 oz (99g)
On saleProtein for the money · 15.9 g per $Aisle: Aisle 4Also at 416 of 523 Whole Foods Market storesWhy it's high in iron
Iron is approximately 5.3mg per serving, exceeding FDA high threshold of 3.6mg.
- Iron 3mg (per 2 oz serving scaled to 5.3mg per 3.5 oz)
2.Banza 23g Protein Chickpea Cavatappi Pasta, 8 oz
$3.32$4.29- Cals
- 190
- Protein
- 11g
- Carbs
- 35g
- Fat
- 3g
- Iron
- 4mg
per 2.00 oz (56g)
On saleAisle: Aisle 4Also at 494 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving, which is 22% of the Daily Value, meeting the FDA 'high in' threshold.
- Iron 4mg (20% DV)
3.Banza 23g Protein Chickpea Shells, 8 oz
$3.32$4.29- Cals
- 340
- Protein
- 23g
- Carbs
- 57g
- Fat
- 6g
- Iron
- 7mg
per 3.5 oz (99g)
On saleProtein for the money · 15.9 g per $Aisle: Aisle 4Also at 485 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 7mg per serving, exceeding the 20% DV threshold of 3.6mg.
- Iron 4mg per 2 oz (scaled to 7mg per 99g)
4.Native Forest Organic Young Jackfruit - 14 Ounce (Pack of 1) | Organic Canned Jackfruit, Vegan Meat Substitute
$4.10$5.29- Cals
- 40
- Protein
- 2g
- Carbs
- 9g
- Fat
- 0g
- Iron
- 4mg
per 0.5 cup drained
On saleAisle: Aisle 4Also at 478 of 523 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving, meeting FDA 20% DV threshold of 3.6mg.
- Iron 4mg (20% DV)
5.Marsh Hen Mill Black Eyed Peas | Heirloom Variety w/Savory, Nutty Flavor | Dried Legumes for Soup, Stews & Southern Dishes | High Protein & Micronutrients | Gluten-Free, No Preservatives | 24 Oz Pack
$7.79- Cals
- 140
- Protein
- 10g
- Carbs
- 26g
- Fat
- 0.5g
- Iron
- 4mg
per 1/4 cup dry (43g)
Protein for the money · 20.5 g per $Aisle: Aisle 4Also at 12 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per 1/4 cup dry serving, which is 20% of the Daily Value and meets the FDA 'high in' threshold.
- Iron 4mg
- 20%
See all 304 foods high in iron at Whole Foods Market Tallahassee
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.