79 High in folate foods in stock at Whole Foods Market North Miami (North Miami, FL)
79 foods high in folate were in stock at this Whole Foods Market on Sep 16, 2026, out of 10,547 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 79
1.Rummo Pasta Shells, 16 Ounce
$3.63$4.69- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 199mcg
per 3/4 cup (56g) dry
On saleProtein for the money · 15.4 g per $Aisle: Aisle 11Also at 488 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 199mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 199mcg per serving
2.Rummo Semi Di Orzo Pasta N.27 - Orzo Pasta Noodles, Dry Pasta, Durum Wheat Orzo, Small Pasta, Imported from Italy - 16 Ounce (Pack of 1)
$3.63$4.69- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 220mcg
per ¾ cup (56g)
On saleProtein for the money · 17.9 g per $Aisle: Aisle 11Also at 485 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 220mcg per serving, which is 55% DV (≥20% DV for 'high in' claim).
- Folate 220μg
- 55% Daily Value
3.Rummo Rigatoni Mezzi, 16 Ounce
$3.63$4.69- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 198.8mcg
per 2 oz (56g)
On saleProtein for the money · 15.4 g per $Aisle: Aisle 11Also at 479 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 198.8mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 198.8mcg per serving
4.Manischewitz Kosher Wide Egg Noodles, 12 oz
$2.55$3.29- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 193mcg
per 1 3/4 cup (55g)
On saleProtein for the money · 18.8 g per $Aisle: Aisle 13Also at 482 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (193 per serving).
5.Siete Vegan Refried Black Beans, 16 oz
$3.99- Cals
- 150
- Protein
- 7g
- Carbs
- 20g
- Fat
- 4.5g
- Folate
- 80mcg
per 1/2 cup (130g)
Aisle: Aisle 12Also at 498 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
6.De Cecco Protein Boost Fusilli No. 34 Pasta, 14 Oz | High Protein Noodles, 28g Protein, Made with Durum Wheat, Lentils & Beans, Vegan, Versatile Pasta, Made in Italy
$5.49- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 3/4 cup (56g) dry
Aisle: Aisle 11Also at 485 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 186mcg per serving
7.Westbrae Natural Organic No Salt Added Pinto Beans, 15 oz
$3.49- Cals
- 120
- Protein
- 7g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 100mcg
per 0.5 cup (130g)
Aisle: Aisle 12Also at 378 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
8.365 by Whole Foods Market Petite Brussel Sprouts, 16 oz
$2.69- Cals
- 30
- Protein
- 3g
- Carbs
- 7g
- Fat
- 0g
- Folate
- 98.4mcg
per about 6 pieces (80g)
Aisle: Aisle 17Also at 495 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 98.4mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 98.4mcg per serving
9.De Cecco Acini Di Pepe No. 78, 16 oz
$3.59- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 80mcg
per ¼ cup dry (56g)
Protein for the money · 17.8 g per $Aisle: Aisle 11Also at 506 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
10.H-E-B Texas Roots Fresh Okra
$3.99- Cals
- 33
- Protein
- 1.9g
- Carbs
- 7.6g
- Fat
- 0.2g
- Folate
- 88mcg
per 1 cup (100g)
Aisle: ProduceAlso at 333 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 88mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 88mcg per serving
See all 79 foods high in folate at Whole Foods Market North Miami
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.