1,358 Reflux-friendly foods in stock at Whole Foods Market Miami Midtown (Miami, FL)
1,358 reflux-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,159 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,358
1.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sat fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 6Also at 420 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market North Miami (6 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 105mg per serving
2.Pacha Buckwheat English Muffins: Original - Certified Organic, Gluten-Free, Vegan, Sprouted, Sandwich Bun, Burger Bun - 13 OZ
$8.32$11.99- Cals
- 153
- Protein
- 5.9g
- Carbs
- 31.9g
- Fat
- 1.5g
- Sat fat
- 0.3g
per 1 bun (61.4g)
On saleAisle: Aisle 10Also at 435 of 508 Whole Foods Market storesOn sale here at $8.32. Regular price $10.99 at Whole Foods Market North Miami (6 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 330.6mg per serving
3.Banza Penne Pasta from Brown Rice - 10 oz | Made with Brown Rice - Gluten Free - Quick Meal
$3.33$4.79- Cals
- 200
- Protein
- 6g
- Carbs
- 42g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g)
On saleAisle: Aisle 8Also at 416 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $4.99 at Whole Foods Market North Miami (6 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
4.Organic Cauliflower, 1 Each
$4.43$5.99- Cals
- 13
- Protein
- 1g
- Carbs
- 2.7g
- Fat
- 0.2g
- Sat fat
- 0.1g
per 0.5 cup (chopped)
On saleAisle: ProduceAlso at 480 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.15g per serving
- sodium: 16mg per serving
5.RiceSelect Pearl Couscous with Turmeric, Israeli-Style Couscous Wheat Pasta | Small oven-toasted pasta pearls with turmeric powder, non-GMO, kosher, ideal for Mediterranean meals, 21-ounce jar
$5.71$7.69- Cals
- 180
- Protein
- 6g
- Carbs
- 36g
- Fat
- 0.5g
- Sat fat
- 0g
per 0.333 cup
On saleAisle: Aisle 9Also at 468 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 0mg per serving
6.Minor Figures - Organic, Light Oat Milk, Barista Quality, 32 Fl oz, Dairy-Free & Vegan, No Added Sugar, Long Shelf Life, 1 pack)
$4.45$5.99- Cals
- 90
- Protein
- 0g
- Carbs
- 14g
- Fat
- 3g
- Sat fat
- 0g
per 1 cup (237 ml)
On saleAisle: Aisle 6Also at 473 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 105mg per serving
7.RiceSelect Organic Jasmati Rice, Gluten-Free, Non-GMO, Kosher, 32oz Jar (Pack of 1)
$7.80$10.49- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup (45g)
On saleAisle: Aisle 9Also at 449 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
8.Babylife Organics Stage 2 - Spinach, Apple, Pear & Blueberry, 3.5 Ounce Pouch (1 Pack) - Heavy Metal Safe, Organic Baby Food
$2.31$2.99- Cals
- 45
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0g
- Sat fat
- 0g
per 1 pouch (99g)
On saleAisle: Aisle 6Also at 358 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 25mg per serving
9.White Leaf Provisions Organic Pear Banana Kiwi Baby Food, 3.17 OZ
$2.31$2.99- Cals
- 40
- Protein
- 1g
- Carbs
- 16g
- Fat
- 0g
- Sat fat
- 0g
per 1 pouch (90g)
On saleAisle: Aisle 6Also at 374 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 15mg per serving
10.Babylife Organics Stage 2 - Peach, Pear, Strawberry, Banana & Watermelon, 3.5 Ounce Pouch (1 Pack) - Heavy Metal Safe, Organic Baby Food
$2.31$2.99- Cals
- 60
- Protein
- 1g
- Carbs
- 13g
- Fat
- 0g
- Sat fat
- 0g
per 1 pouch (99g)
On saleAisle: Aisle 6Also at 245 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
See all 1,358 reflux-friendly foods at Whole Foods Market Miami Midtown
1,348 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.