262 High in iron foods in stock at Whole Foods Market Miami Midtown (Miami, FL)
262 foods high in iron were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,159 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 262
1.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.75$6.79- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Iron
- 6mg
per 1/2 cup (125g)
On saleAisle: Aisle 8Also at 460 of 508 Whole Foods Market storesOn sale here at $4.75. Regular price $6.79 at Whole Foods Market North Miami (6 mi away).
Why it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
2.Ella's Flats, Crisps Everything All Seed Savory, 6 Ounce
$5.77$7.99- Cals
- 170
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
- Iron
- 21mg
per 3 flats (28g)
On saleAisle: Aisle 5Also at 461 of 508 Whole Foods Market storesOn sale here at $5.77. Regular price $7.99 at Whole Foods Market Downtown Miami (2.2 mi away).
Why it's high in iron
Iron 21mg per serving, which is ≥3.6mg (20% DV).
- Iron 21mg
3.REBBL Dark Chocolate Protein, 12 oz
$4.00$5.29- Cals
- 250
- Protein
- 20g
- Carbs
- 16g
- Fat
- 11g
- Iron
- 10mg
per 1 bottle (355ml)
On saleAisle: Aisle 11Also at 460 of 508 Whole Foods Market storesOn sale here at $4.00. Regular price $4.99 at Whole Foods Market Downtown Miami (2.2 mi away).
Why it's high in iron
Contains 10mg iron per serving (56% DV), exceeding the FDA 'high in' threshold of 20% DV (3.6mg).
- Iron 10mg per serving (60% DV)
4.Rebbl Organic Hazelnut Chocolate Protein, 12 FZ
$4.00$5.29- Cals
- 260
- Protein
- 16g
- Carbs
- 16g
- Fat
- 17g
- Iron
- 7.2mg
per 1 bottle (12 fl oz)
On saleAisle: Aisle 11Also at 436 of 508 Whole Foods Market storesWhy it's high in iron
Iron 7.2mg per serving exceeds FDA 20% DV threshold of 3.6mg.
- Iron 7.2mg
5.Rebbl Organic Rotating Seasonal Protein Drink, 12 FZ
$4.00$5.29- Cals
- 230
- Protein
- 20g
- Carbs
- 11g
- Fat
- 10g
- Iron
- 6mg
per 1 bottle (355ml)
On saleAisle: Aisle 11Also at 458 of 508 Whole Foods Market storesWhy it's high in iron
Iron content per serving is 6mg, which exceeds the FDA 'high in' threshold of 3.6mg.
- Iron 6mg per serving
6.Rebbl Organic Vanilla Protein Elixir, 12 FZ
$4.00$5.29- Cals
- 180
- Protein
- 20g
- Carbs
- 5g
- Fat
- 8g
- Iron
- 6mg
per 1 bottle (355ml)
On saleAisle: Aisle 11Also at 400 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 6mg per bottle, above the 3.6mg (20% DV) threshold for a food to be considered 'high in' iron.
- Iron 6mg
- 35%
7.Frozen, Meatballs Chicken Korean Barbeque, 10 Ounce
$4.88$6.29- Cals
- 380
- Protein
- 14g
- Carbs
- 63g
- Fat
- 7g
- Iron
- 3.7mg
per 1 package (283g)
On saleAisle: Aisle 9Also at 446 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 3.7mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- ironMg: 3.7
8.Beyond Meat Beyond Beef Plant Based Ground Brick, 12 Ounce
$6.20$7.99- Cals
- 230
- Protein
- 21g
- Carbs
- 8g
- Fat
- 14g
- Iron
- 4mg
per 4 oz (113g)
On saleAisle: DairyAlso at 447 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving (22% DV), exceeding the 20% DV threshold for 'high in'.
- Iron 4mg (20% DV)
9.Catalina Crunch Protein Cereal, Blueberry Muffin, 8 oz Bag (Pack of 1) | 10g of Protein, No Added Sugar, Gluten Free, Breakfast Cereal, Packaging May Vary
$6.75$8.69- Cals
- 150
- Protein
- 10g
- Carbs
- 16g
- Fat
- 5g
- Iron
- 15mg
per 1/2 cup (36g)
On saleAisle: Aisle 6Also at 357 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 15mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 15mg per serving
10.Catalina Crunch Protein Cereal, Honey Graham, 9 oz Bag (Pack of 1) | Sugar Free, 11g of Protein, Gluten Free, Excellent Source of Fiber, Breakfast Cereal, Packaging May Vary
$6.75$8.69- Cals
- 150
- Protein
- 11g
- Carbs
- 15g
- Fat
- 6g
- Iron
- 10mg
per 1/2 cup (36g)
On saleAisle: Aisle 6Also at 380 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 10mg per serving, exceeding the 20% DV threshold of 3.6mg.
- Iron 10mg
See all 262 foods high in iron at Whole Foods Market Miami Midtown
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.