1,303 Reflux-friendly foods in stock at Whole Foods Market Downtown Miami (Miami, FL)
1,303 reflux-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,021 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,303
1.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sat fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 6Also at 420 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market North Miami (8.2 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 105mg per serving
2.Gimme K-Crisps Sea Salt - Organic Seaweed Topping, 1.41 OZ | Organic Seaweed Topping, Jaban, Salty Sweet Roasted Umami, Non GMO, Gluten Free, Vegan
$2.99$4.99- Cals
- 30
- Protein
- 1g
- Carbs
- 1g
- Fat
- 2g
- Sat fat
- 0g
per 1 serving (5g)
On saleAisle: Aisle 14Also at 423 of 508 Whole Foods Market storesOn sale here at $2.99. Regular price $4.99 at Whole Foods Market Miami Midtown (2.2 mi away).
Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 40mg per serving
3.Pacha Buckwheat English Muffins: Original - Certified Organic, Gluten-Free, Vegan, Sprouted, Sandwich Bun, Burger Bun - 13 OZ
$8.32$11.99- Cals
- 153
- Protein
- 5.9g
- Carbs
- 31.9g
- Fat
- 1.5g
- Sat fat
- 0.3g
per 1 bun (61.4g)
On saleAisle: BakeryAlso at 435 of 508 Whole Foods Market storesOn sale here at $8.32. Regular price $10.99 at Whole Foods Market North Miami (8.2 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 330.6mg per serving
4.Organic Cauliflower, 1 Each
$4.43$5.99- Cals
- 13
- Protein
- 1g
- Carbs
- 2.7g
- Fat
- 0.2g
- Sat fat
- 0.1g
per 0.5 cup (chopped)
On saleAisle: ProduceAlso at 480 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.15g per serving
- sodium: 16mg per serving
5.RiceSelect Pearl Couscous with Turmeric, Israeli-Style Couscous Wheat Pasta | Small oven-toasted pasta pearls with turmeric powder, non-GMO, kosher, ideal for Mediterranean meals, 21-ounce jar
$5.71$7.69- Cals
- 180
- Protein
- 6g
- Carbs
- 36g
- Fat
- 0.5g
- Sat fat
- 0g
per 0.333 cup
On saleAisle: Aisle 14Also at 468 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 0mg per serving
6.RiceSelect Couscous, Moroccan-Style Couscous Wheat Pasta | Tiny semolina pasta beads, ready in minutes, non-GMO, kosher, ideal for North African cuisine, 26.5-ounce jar
$8.02$10.79- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 0.5g
- Sat fat
- 0g
per 1/4 cup (56g)
On saleAisle: Aisle 14Also at 460 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 0mg per serving
7.RiceSelect Organic Jasmati Rice, Gluten-Free, Non-GMO, Kosher, 32oz Jar (Pack of 1)
$7.80$10.49- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup (45g)
On saleAisle: Aisle 14Also at 449 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
8.siggi’s Strawberry Banana Icelandic-Style Lowfat Yogurt, 5.3 oz Cup
$1.54$1.99- Cals
- 140
- Protein
- 15g
- Carbs
- 15g
- Fat
- 2g
- Sat fat
- 1g
per 1 cup (150g)
On saleAisle: DairyAlso at 444 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 45mg per serving
9.siggi’s Mixed Berries & Acai Icelandic-Style Nonfat Yogurt, 5.3 oz Cup
$1.54$1.99- Cals
- 120
- Protein
- 15g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1 container (150g)
On saleAisle: DairyAlso at 478 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 60mg per serving
10.siggi’s Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz Cup
$1.54$1.99- Cals
- 80
- Protein
- 15g
- Carbs
- 5g
- Fat
- 0g
- Sat fat
- 0g
per 1 container (150g)
On saleAisle: DairyAlso at 481 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 60mg per serving
See all 1,303 reflux-friendly foods at Whole Foods Market Downtown Miami
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.