246 High in iron foods in stock at Whole Foods Market Downtown Miami (Miami, FL)
246 foods high in iron were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,033 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 246
1.Mamma Chia Organic Blackberry Hibiscus Vitality Beverage
$3.00$3.99- Cals
- 120
- Protein
- 4g
- Carbs
- 20g
- Fat
- 4g
- Iron
- 7mg
per 10fl oz (296 ml)
On saleAisle: Aisle 12Also at 236 of 523 Whole Foods Market storesWhy it's high in iron
Iron = 7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 7mg per serving
2.Banza 23g Protein Chickpea Penne, 8 oz
$3.71$4.79- Cals
- 340
- Protein
- 23g
- Carbs
- 56g
- Fat
- 5g
- Iron
- 5.3mg
per 3.5 oz (99g)
On saleAisle: Aisle 13Also at 416 of 523 Whole Foods Market storesWhy it's high in iron
Iron is approximately 5.3mg per serving, exceeding FDA high threshold of 3.6mg.
- Iron 3mg (per 2 oz serving scaled to 5.3mg per 3.5 oz)
3.Banza 23g Protein Chickpea Cavatappi Pasta, 8 oz
$3.71$4.79- Cals
- 190
- Protein
- 11g
- Carbs
- 35g
- Fat
- 3g
- Iron
- 4mg
per 2.00 oz (56g)
On saleAisle: Aisle 13Also at 494 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving, which is 22% of the Daily Value, meeting the FDA 'high in' threshold.
- Iron 4mg (20% DV)
4.Banza 23g Protein Chickpea Shells, 8 oz
$3.71$4.79- Cals
- 340
- Protein
- 23g
- Carbs
- 57g
- Fat
- 6g
- Iron
- 7mg
per 3.5 oz (99g)
On saleAisle: Aisle 13Also at 485 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 7mg per serving, exceeding the 20% DV threshold of 3.6mg.
- Iron 4mg per 2 oz (scaled to 7mg per 99g)
5.Protein Plantpowder Smoothie Rich Chocolate, 9 Ounce
$16.99- Cals
- 90
- Protein
- 15g
- Carbs
- 3g
- Fat
- 2g
- Iron
- 4mg
per 1 scoop (26g)
Aisle: Aisle 4Also at 413 of 523 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving, which is 50% of daily value (≥20% DV threshold).
- Iron: 4mg (50% DV)
6.Orgain Organic Simple 20g Vegan Protein Powder, Vanilla, 1.25lb
$34.99- Cals
- 150
- Protein
- 20g
- Carbs
- 13g
- Fat
- 2g
- Iron
- 5.5mg
per 2 scoops (40g)
Aisle: Aisle 4Also at 451 of 523 Whole Foods Market storesWhy it's high in iron
Iron content is 5.5mg per serving, which is 31% of the Daily Value (DV), exceeding the 20% threshold for 'high in'.
- Iron 5.5mg
7.No Cow Chocolate Salted Caramel Vegan Protein Bars, 1 Bar | 20g High Plant-Based Protein, High Fiber, Low Sugar, Gluten-Free, Dairy-Free, Soy-Free, Keto-Friendly Snack Bars
$3.39- Cals
- 200
- Protein
- 21g
- Carbs
- 25g
- Fat
- 6g
- Iron
- 4mg
per 1 bar (60g)
Aisle: Aisle 7Also at 415 of 523 Whole Foods Market storesWhy it's high in iron
Iron content is 4mg per serving, providing 20% DV.
- Iron 4mg (20% DV)
8.Protein Plantpowder Smoothie French Vanilla, 9 Ounce
$16.99- Cals
- 90
- Protein
- 15g
- Carbs
- 2g
- Fat
- 2g
- Iron
- 4mg
per 1 scoop (24g)
Aisle: Aisle 4Also at 424 of 523 Whole Foods Market storesWhy it's high in iron
Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4mg per serving
9.Force of Nature Meats Grass-fed Ground Bison Ancestral Blend | Bison with Liver & Heart | Regenerative | 14oz
$18.99- Cals
- 190
- Protein
- 23g
- Carbs
- 0g
- Fat
- 11g
- Iron
- 4.5mg
per 4oz (112g)
Aisle: MeatAlso at 407 of 523 Whole Foods Market storesWhy it's high in iron
Iron 4.5mg per serving (25% DV), meeting FDA 'high in' threshold.
- iron: 4.5mg per serving
10.Original Family Size Reduced Sodium Beef Jerky, 8 Ounce
$12.79- Cals
- 80
- Protein
- 9g
- Carbs
- 10g
- Fat
- 0.5g
- Iron
- 6mg
per 1 OZ (28G)
Aisle: Aisle 8Also at 309 of 523 Whole Foods Market storesWhy it's high in iron
Iron content is 6mg per serving, which is 33% DV and exceeds the FDA 20% DV threshold for high iron.
- Iron 6mg
See all 246 foods high in iron at Whole Foods Market Downtown Miami
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.