383 IBS-friendly foods in stock at Whole Foods Market South Beach (Miami Beach, FL)
383 IBS-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 8,546 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 383
1.Stahlbush, Butternut Squash, Diced, 10 oz (Frozen)
$3.49$4.49- Cals
- 66
- Protein
- 2g
- Carbs
- 17g
- Fat
- 0g
- Fiber
- 2g
per 1/2 cup (116g)
On saleAisle: Aisle 7Also at 469 of 508 Whole Foods Market storesOn sale here at $3.49. Regular price $4.49 at Whole Foods Market North Miami (7.5 mi away).
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
2.Stahlbush, Carrots Tri Colored, 10 Ounce
$3.49$4.49- Cals
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0.5g
- Fiber
- 3g
per 1/2 cup (85g)
On saleAisle: Aisle 7Also at 398 of 508 Whole Foods Market storesOn sale here at $3.49. Regular price $4.49 at Whole Foods Market Miami Midtown (3.4 mi away).
Why it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
3.Cascadian Farm Organic Broccoli Florets, Non-GMO, 10 oz Bag | USDA Organic & Non-GMO Verified, Stovetop or Microwave Ready, Great for Casseroles, Soups, Stir-Fry & Salads, 10 oz Bag
$4.48$5.39- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
per 1 cup (82g) frozen 2/3 cup prepared
On saleAisle: Aisle 7Also at 481 of 508 Whole Foods Market storesOn sale here at $4.48. Regular price $5.39 at Whole Foods Market Miami Midtown (3.4 mi away).
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
4.Cape Cod Sele Count, Cranberries Frozen, 16 Ounce
$4.65$5.59- Cals
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 2g
per 55g (approx. 1/2 cup)
On saleAisle: Aisle 7Also at 179 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: 0g per serving
5.Organic Yellow Squash, 1 LB
$2.77$3.29- Cals
- 33
- Protein
- 2.4g
- Carbs
- 6g
- Fat
- 0.6g
- Fiber
- 2g
per 1.0 squash
On saleAisle: ProduceAlso at 458 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.63g per serving
- sugar alcohols: unknown
6.Bubbies Sauerkraut 25 oz Glass Jar
$9.27$10.99- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 1g
per I/4 cup (28g}
On saleAisle: Aisle 9Also at 472 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
7.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free
$16.14$18.99- Cals
- 170
- Protein
- 10g
- Carbs
- 3g
- Fat
- 13g
- Fiber
- 3g
per 3 tbsp (30g)
On saleAisle: Aisle 4Also at 485 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 13g per serving
- sugar alcohols: unknown
8.CRISPY GREEN Freeze Dried Strawberry, 1.69 OZ
$8.54$9.99- Cals
- 50
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0g
- Fiber
- 2g
per 12g (1 bag)
On saleAisle: Aisle 13Also at 463 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
9.SIMPLi Regenerative Organic Certified Chia Seeds, 12 OZ (1-Pack) | Omega-3s, Complete Plant Protein, Antioxidants & Fiber with a Mild Flavor for Smoothies, Oats, Baking & Everyday Meals
$11.11$12.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Fiber
- 3g
per 1 tbsp dry (12g)
On saleAisle: Aisle 4Also at 402 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
10.Peppers Original, 15.5 Ounce
$9.45$10.99- Cals
- 24
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 2g
per 1 medium pepper (119g)
On saleAisle: Aisle 6Also at 78 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
See all 383 IBS-friendly foods at Whole Foods Market South Beach
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.