129 High in omega-3 foods in stock at Whole Foods Market Ft. Lauderdale (Fort Lauderdale, FL)
129 foods high in omega-3 were in stock at this Whole Foods Market on Sep 19, 2026, out of 11,290 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 129
1.Mary's Gone Crackers Organic Super Seed Everything Crackers, 4 oz
$3.88$5.29- Cals
- 150
- Protein
- 5g
- Carbs
- 17g
- Fat
- 7g
- Sat fat
- 1g
per 12 crackers (30g)
On saleAisle: Aisle 7Also at 468 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
2.Mamma Chia Organic Blackberry Hibiscus Vitality Beverage
$3.00$3.99- Cals
- 120
- Protein
- 4g
- Carbs
- 20g
- Fat
- 4g
- Sat fat
- 0g
per 10fl oz (296 ml)
On saleAisle: Aisle 10Also at 236 of 523 Whole Foods Market storesWhy it's high in omega-3
Each serving provides 2500mg of omega-3 from chia seeds, exceeding the 1.5g ALA threshold.
- Each bottle contains 2500mg Omega-3
3.Crackers Multiseed Original, 3.54 Ounce
$3.09$3.99- Cals
- 130
- Protein
- 3g
- Carbs
- 22g
- Fat
- 4g
- Sat fat
- 0.5g
per 14 Crackers (30g)
On saleAisle: Aisle 7Also at 478 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).
4.Crackers Multiseed Rosemary And Olive Oil, 3.54 Ounce
$3.09$3.99- Cals
- 130
- Protein
- 3g
- Carbs
- 22g
- Fat
- 4g
- Sat fat
- 0.5g
per 14 crackers (30g)
On saleAisle: Aisle 7Also at 483 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).
5.Wild Planet Skipjack Wild Caught Tuna with Sea Salt, 5 oz Can
$4.79- Cals
- 140
- Protein
- 32g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 can (113g)
Aisle: Aisle 5Also at 466 of 523 Whole Foods Market storesWhy it's high in omega-3
Contains 582 mg EPA and DHA omega-3s per can, exceeding the 0.5 g threshold.
- 582 mg of DHA and EPA Omega 3s
- Averages 852 mg EPA and DHA Omega 3 per can
6.365 by Whole Foods Market Atlantic Salmon Fillet, 32 oz
$26.99- Cals
- 240
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 3.5g
per 4 oz (113g)† †nutrition facts are based on a 4 oz serving with skin removed
Aisle: SeafoodAlso at 507 of 523 Whole Foods Market storesWhy it's high in omega-3
Scaling from USDA data, a 113g serving provides ~2g of omega-3 fatty acids (EPA+DHA), exceeding the 0.5g threshold for 'high in'.
- Total omega 3: 16g per 907g
7.Elmhurst Unsweetened Milked Walnuts, 32 oz
$7.29- Cals
- 120
- Protein
- 3g
- Carbs
- 1g
- Fat
- 11g
- Sat fat
- 1g
per 8 fl oz (240ml)
Aisle: Aisle 7Also at 459 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (9 per serving).
8.Patagonia Provisions Spicy White Anchovies | Responsibly Sourced in Spain | 22g Protein & Gluten Free | 4.2 Ounce (Pack of 1)
$7.29- Cals
- 260
- Protein
- 21g
- Carbs
- 2g
- Fat
- 19g
- Sat fat
- 3g
per 1 can (120g)
Aisle: Aisle 5Also at 432 of 523 Whole Foods Market storesWhy it's high in omega-3
The product contains 820mg of omega-3s per serving, exceeding the 500mg threshold for high omega-3.
- 820mg of Omega-3s (from product description)
9.Chilean Sea Bass Fillet
$37.99- Cals
- 234
- Protein
- 16g
- Carbs
- 0g
- Fat
- 19g
per 3.5 oz (99g)
Aisle: SeafoodAlso at 478 of 523 Whole Foods Market storesWhy it's high in omega-3
Contains 1,400mg omega-3 per 3 oz cooked serving, exceeding threshold of 0.5g EPA+DHA.
- omega-3s: 1,400mg per 3-ounce cooked serving
10.Wild Planet Jalapeno Tuna Snack Cup, 3 OZ
$2.99- Cals
- 170
- Protein
- 25g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 1.2g
per 1 container (85g)
Aisle: Aisle 5Also at 476 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
See all 129 foods high in omega-3 at Whole Foods Market Ft. Lauderdale
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.