308 High in iron foods in stock at Whole Foods Market South Capitol Hill (Washington, DC)
308 foods high in iron were in stock at this Whole Foods Market on Sep 7, 2026, out of 11,209 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 308
1.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.89$6.99- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Iron
- 6mg
per 1/2 cup (125g)
On saleAisle: Aisle 5Also at 460 of 508 Whole Foods Market storesOn sale here at $4.89. Regular price $6.99 at Whole Foods Market P Street (2.5 mi away).
Why it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
2.Orgain Organic Vanilla Protein Powder Single, 1.62 OZ
$2.44$3.29- Cals
- 150
- Protein
- 21g
- Carbs
- 15g
- Fat
- 4g
- Iron
- 6.5mg
per 1 packet (46g)
On saleAisle: Aisle 2Also at 414 of 508 Whole Foods Market storesOn sale here at $2.44. Regular price $3.29 at Whole Foods Market H Street (1.5 mi away).
Why it's high in iron
Contains 6.5mg iron per serving, which is 36% of the Daily Value, exceeding the 20% threshold for 'high in'.
- Iron 6.5mg (36% DV)
3.Orgain Organic Chocolate Protein Powder Single, 1.62 OZ
$2.44$3.29- Cals
- 150
- Protein
- 21g
- Carbs
- 15g
- Fat
- 4g
- Iron
- 8mg
per 1 packet (46g)
On saleAisle: Aisle 2Also at 391 of 508 Whole Foods Market storesOn sale here at $2.44. Regular price $3.29 at Whole Foods Market H Street (1.5 mi away).
Why it's high in iron
Iron content is 8mg per serving, which is 45% DV, exceeding the 20% DV threshold for 'high in'.
- Iron 8mg (45% DV)
4.Liquid Iron - Blackberry Vanilla Flavor, 4 OZ
$7.05$9.49- Cals
- 15
- Protein
- 0g
- Carbs
- 3g
- Fat
- 0g
- Iron
- 10mg
per 1 tsp (5 mL)
On saleAisle: Aisle 2Also at 384 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 10 mg per serving, which is 55% of the Daily Value, exceeding the FDA 'high in' threshold of 20% DV (3.6 mg).
- Iron 10mg per serving (55% DV)
5.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce
$3.71$4.99- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 3.8mg
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 485 of 508 Whole Foods Market storesWhy it's high in iron
Iron 3.8mg per serving exceeds 3.6mg threshold.
- Iron 3.8mg
6.Protein Plantpowder Smoothie Coconut Almond, 9 Ounce
$13.75$18.49- Cals
- 80
- Protein
- 15g
- Carbs
- 14g
- Fat
- 2g
- Iron
- 4mg
per 1 Scoop (22g)
On saleAisle: Aisle 2Also at 382 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving, which is above the FDA threshold of 3.6mg (20% DV).
- Iron 4mg (22% DV)
7.Organic Hulled Hemp Seed, 12 Ounce
$9.14$12.29- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 3.8mg
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 481 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 3.8mg per serving, exceeding 20% DV (3.6mg).
- Iron 3.8mg
8.Hemp Hearts, 16 Ounce | 10 g Plant Protein and 12 g Omegas 3 and 6 per 30 g Serving - Easy to Digest with 9 Amino Acids, Gluten-Free, Non-GMO
$11.52$15.49- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 434 of 508 Whole Foods Market storesWhy it's high in iron
Excellent source of iron per product description.
- Excellent source of Iron per Walmart description
9.Manitoba Harvest Organic Hemp Mood Smoothie Booster Blend, 7.5 oz | 7 g of Protein, 3 g of Fiber per Serving, Made with Ashwagandha, Lemon Balm, and Hemp Protein Powder
$13.38$17.99- Cals
- 60
- Protein
- 7g
- Carbs
- 4g
- Fat
- 1.5g
- Iron
- 4mg
per 2 tbsp (15g)
On saleAisle: Aisle 2Also at 249 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving, exceeding FDA 'high in' threshold of 3.6mg (20% DV).
- Iron: 4mg per serving
10.Orgain Organic Simple 20g Vegan Protein Powder, Vanilla, 1.25lb
$24.17$32.49- Cals
- 150
- Protein
- 20g
- Carbs
- 13g
- Fat
- 2g
- Iron
- 5.5mg
per 2 scoops (40g)
On saleAisle: Aisle 2Also at 441 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 5.5mg per serving, which is 31% of the Daily Value (DV), exceeding the 20% threshold for 'high in'.
- Iron 5.5mg
See all 308 foods high in iron at Whole Foods Market South Capitol Hill
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.