65 High in folate foods in stock at Whole Foods Market H Street (Washington, DC)
65 foods high in folate were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,198 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 65
1.Rummo Egg Nest Pappardelle, 8.82 Ounce
$3.56$4.59- Cals
- 210
- Protein
- 9g
- Carbs
- 37g
- Fat
- 2g
- Folate
- 119.8mcg
per 1/5 package (56g)
On saleAisle: Aisle 6Also at 471 of 508 Whole Foods Market storesOn sale here at $3.56. Regular price $4.79 at Whole Foods Market P Street (2 mi away).
Why it's high in folate
Folate = 119.8mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 119.8mcg per serving
2.RUMMO, Spaghetti Thin, 16 Ounce
$3.41$4.39- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 220mcg
per 0.75 cup (56g)
On saleAisle: Aisle 6Also at 439 of 508 Whole Foods Market storesOn sale here at $3.41. Regular price $3.99 at Whole Foods Market P Street (2 mi away).
Why it's high in folate
Folate = 220mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 220mcg per serving
3.Pasta Spaghetti Squared, 16 Ounce
$3.41$4.39- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 132mcg
per ¾ cup (56g)
On saleAisle: Aisle 6Also at 474 of 508 Whole Foods Market storesOn sale here at $3.41. Regular price $3.99 at Whole Foods Market P Street (2 mi away).
Why it's high in folate
Folate = 132mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 132mcg per serving
4.Rummo Semi Di Orzo Pasta N.27 - Orzo Pasta Noodles, Dry Pasta, Durum Wheat Orzo, Small Pasta, Imported from Italy - 16 Ounce (Pack of 1)
$3.41$4.39- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 220mcg
per ¾ cup (56g)
On saleAisle: Aisle 6Also at 463 of 508 Whole Foods Market storesWhy it's high in folate
Folate is 220mcg per serving, which is 55% DV (≥20% DV for 'high in' claim).
- Folate 220μg
- 55% Daily Value
5.Rummo Rigatoni Mezzi, 16 Ounce
$3.41$4.39- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 198.8mcg
per 2 oz (56g)
On saleAisle: Aisle 6Also at 453 of 508 Whole Foods Market storesWhy it's high in folate
Folate = 198.8mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 198.8mcg per serving
6.Rummo Spaghetti Pasta N.3 - Spaghetti Pasta Noodles, Durum Wheat Pasta, Thin Spaghetti Noodles, Italian Pasta, Dry Pasta - 16 Ounce (Pack of 1)
$3.49$4.49- Cals
- 200
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1g
- Folate
- 119.8mcg
per 2 oz (56g)
On saleAisle: Aisle 6Also at 396 of 508 Whole Foods Market storesWhy it's high in folate
Contains 119.8mcg folate per serving, which exceeds the 80mcg threshold for 'high in'.
- Folate 119.8mcg
7.Severino Pasta Severino Perciatelli, 28 OZ
$6.63$7.99- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 0.5g
- Folate
- 120mcg
per 2oz (56g)
On saleAisle: Aisle 6Also at 142 of 508 Whole Foods Market storesWhy it's high in folate
Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 120mcg per serving
8.Cascadian Farm Organic Cut Spinach, Frozen Vegetables, Non-GMO, 10 oz | Non-GMO Project Verified and USDA Organic; Heats in Minutes; Ideal for Casseroles, Spinach Dips, and Soups
$4.16$4.99- Cals
- 25
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 165.3mcg
per 1/3 cup (85gj
On saleAisle: Aisle 11Also at 341 of 508 Whole Foods Market storesWhy it's high in folate
Folate = 165.29mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 165.29mcg per serving
9.Mary Ruth's Dragonfruit Melon Liquid Multivitamin Plus Hair Growth, 1 FZ
$3.39$3.99- Cals
- 35
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Folate
- 510mcg
per 2 tbsp (30ml)
On saleAisle: Aisle 4Also at 425 of 508 Whole Foods Market storesWhy it's high in folate
Serving provides 510 mcg folate DFE, which exceeds 20% DV (threshold 80 mcg DFE).
- MyNetDiary: Folate DFE 510mcg.
10.Produce Organic Oak Leaf Green Lettuce, 1 EA
$1.99- Cals
- 45
- Protein
- 4.1g
- Carbs
- 8.6g
- Fat
- 0.5g
- Folate
- 114mcg
per 1 head (300g)
Aisle: ProduceAlso at 2 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate is 114mcg per serving, exceeding the 20% DV threshold of 80mcg per serving.
- folate: 114mcg per serving
See all 65 foods high in folate at Whole Foods Market H Street
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.