67 High in folate foods in stock at Whole Foods Market Florida Avenue (Washington, DC)
67 foods high in folate were in stock at this Whole Foods Market on Sep 1, 2026, out of 8,958 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 67
1.De Cecco Farfalle No. 93, 16 oz
$2.62$3.39- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
per 0.75 cup
On saleProtein for the money · 24.4 g per $Aisle: Aisle 11Also at 498 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 110.9mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 110.9mcg per serving
2.De Cecco Penne Rigate No. 41, 16 oz
$2.62$3.39- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 0.50 Cup
On saleProtein for the money · 24.4 g per $Aisle: Aisle 11Also at 497 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (186 per serving).
3.De Cecco Rigatoni No. 24, 16 oz
$2.62$3.39- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 1 cup (56g) dry
On saleProtein for the money · 24.4 g per $Aisle: Aisle 11Also at 497 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (186 per serving).
4.De Cecco Acini Di Pepe No. 78, 16 oz
$2.62$3.39- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 80mcg
per ¼ cup dry (56g)
On saleProtein for the money · 24.4 g per $Aisle: Aisle 11Also at 506 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
5.Bob's Red Mill Large Flake Nutritional Yeast, 5 oz
$6.59- Cals
- 30
- Protein
- 4g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 975mcg
per 2 Tbsp (8g)
Aisle: Aisle 10Also at 425 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 975mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 975mcg per serving
6.365 by Whole Foods Market Berry Blend, 16 OZ
$4.49- Cals
- 70
- Protein
- 1g
- Carbs
- 17g
- Fat
- 0.5g
- Folate
- 98mcg
per 1 cup (140g)
Aisle: Aisle 6Also at 474 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 98mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 98mcg per serving
7.Pasta Spaghetti Squared, 16 Ounce
$4.19- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 132mcg
per ¾ cup (56g)
Protein for the money · 15.3 g per $Aisle: Aisle 11Also at 493 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 132mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 132mcg per serving
8.Lakewood Organic Beet Ginger Turmeric Juice, 32 oz
$9.49- Cals
- 100
- Protein
- 3g
- Carbs
- 23g
- Fat
- 0g
- Folate
- 120mcg
per 8 fl oz (240ml)
Aisle: Aisle 10Also at 489 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 120mcg per serving (30% DV), exceeding the 20% DV threshold for 'high in'.
- Folate, DFE [Vitamin B9] 120.00 mcg (30% DV)
9.365 by Whole Foods Market Organic Red Lentils, 16 Ounce
$3.99- Cals
- 180
- Protein
- 14g
- Carbs
- 30g
- Fat
- 1g
per 1/4 cup dry (50g)
Protein for the money · 31.6 g per $Aisle: Aisle 12Also at 484 of 523 Whole Foods Market storesWhy it's high in folate
Estimated folate content ~180mcg per 50g serving (above 80mcg threshold).
- Typical lentil folate ~360mcg/100g.
10.Enriched Long Grain White Rice, 80 Ounce
$4.99- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 118mcg
per 1/4 cup dry (45g)
Protein for the money · 30.1 g per $Aisle: Aisle 12Also at 483 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 118mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 118mcg per serving
See all 67 foods high in folate at Whole Foods Market Florida Avenue
57 more, with live stock, aisle and price when available.
More at Whole Foods Market Florida Avenue
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.