1,199 PCOS-friendly foods in stock at Whole Foods Market Westport (Westport, CT)
1,199 PCOS-friendly foods were in stock at this Whole Foods Market on Sep 11, 2026, out of 9,106 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,199
1.Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz
$4.54$6.49- Cals
- 100
- Protein
- 2g
- Carbs
- 7g
- Fat
- 8g
- Fiber
- 1g
- Sugar
- 5g
per 0.5 cup
On saleAisle: Aisle 9Also at 459 of 508 Whole Foods Market storesOn sale here at $4.54. Regular price $6.49 at Whole Foods Market Darien (6.3 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
2.MEZZETTA SAUCE PSTA TOM SWT BASL N
$4.54$6.49- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
- Fiber
- 1g
- Sugar
- 5g
per 1/2 cup (125g)
On saleAisle: Aisle 9Also at 380 of 508 Whole Foods Market storesOn sale here at $4.54. Regular price $6.49 at Whole Foods Market Fairfield (7.6 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
3.Pacha Organic Multiseed Buckwheat Sourdough English Muffins, 13 OZ
$8.32$11.49- Cals
- 214
- Protein
- 8.3g
- Carbs
- 29.9g
- Fat
- 7.6g
- Fiber
- 5.5g
- Sugar
- 0.3g
per 1 bun (61.4g)
On saleAisle: FrozenAlso at 335 of 508 Whole Foods Market storesOn sale here at $8.32. Regular price $10.29 at Whole Foods Market Darien (6.3 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5.5g per serving
4.Organic Black Chia Seeds, 15 Ounce
$7.05$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Fiber
- 11g
- Sugar
- 0g
per 3 tbsp (30g)
On saleAisle: Aisle 4Also at 486 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 11g per serving
5.365 by Whole Foods Market Flaxseed Whole Organic, 16 Ounce
$4.97$6.69- Cals
- 150
- Protein
- 6g
- Carbs
- 8g
- Fat
- 10g
- Fiber
- 6g
- Sugar
- 0g
per 2 tbsp (26g)
On saleAisle: Aisle 4Also at 424 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 6g per serving
6.Siete Family Foods Three Cheese Nacho Maiz Tortilla Chips, 7.5 Ounce
$4.45$5.99- Cals
- 130
- Protein
- 3g
- Carbs
- 16g
- Fat
- 6g
- Fiber
- 2g
- Sugar
- 0g
per 1 oz (28g)
On saleAisle: Aisle 11Also at 460 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
7.Siete Family Foods, Chips Tortilla Maiz Taco Seasoning, 7.5 Ounce
$4.45$5.99- Cals
- 130
- Protein
- 2g
- Carbs
- 16g
- Fat
- 6g
- Fiber
- 2g
- Sugar
- 1g
per 1 oz (28g/about 10 pieces)
On saleAisle: Aisle 11Also at 471 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
8.Actual Veggies Sweet Potato & Carrot Dinosaur Nuggets, 8 Oz
$4.86$6.49- Cals
- 190
- Protein
- 4g
- Carbs
- 25g
- Fat
- 7g
- Fiber
- 8g
- Sugar
- 2g
per 4 nuggets (76g)
On saleAisle: FrozenAlso at 335 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 8g per serving
9.Actual Veggies Cauliflower & Potato Dinosaur Nuggets, 8 Oz
$4.86$6.49- Cals
- 140
- Protein
- 4g
- Carbs
- 18g
- Fat
- 6g
- Fiber
- 3g
- Sugar
- 2g
per 1 serving (76g)
On saleAisle: FrozenAlso at 330 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
10.Spelt Green Lentils & Brown Rice, 8.8 Ounce
$1.79$2.39- Cals
- 360
- Protein
- 15g
- Carbs
- 71g
- Fat
- 3.5g
- Fiber
- 10g
- Sugar
- 1g
per 1 pouch (249g)
On saleAisle: Aisle 10Also at 233 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 10g per serving
See all 1,199 PCOS-friendly foods at Whole Foods Market Westport
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.