262 High in iron foods in stock at Whole Foods Market Westport (Westport, CT)
262 foods high in iron were in stock at this Whole Foods Market on Sep 11, 2026, out of 9,106 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 262
1.Spelt Green Lentils & Brown Rice, 8.8 Ounce
$1.79$2.39- Cals
- 360
- Protein
- 15g
- Carbs
- 71g
- Fat
- 3.5g
- Iron
- 4mg
per 1 pouch (249g)
On saleAisle: Aisle 10Also at 233 of 508 Whole Foods Market storesOn sale here at $1.79. Regular price $2.39 at Whole Foods Market Darien (6.3 mi away).
Why it's high in iron
Iron is 4mg per serving, which is 22% DV, meeting FDA threshold for 'high in'.
- Iron 4mg (22% DV)
2.Barley & Green Lentils, Ready-to-Heat, 8.8 Ounce
$1.79$2.39- Cals
- 410
- Protein
- 18g
- Carbs
- 78g
- Fat
- 6g
- Iron
- 5.4mg
per 1 pouch (249g)
On saleAisle: Aisle 10Also at 157 of 508 Whole Foods Market storesOn sale here at $1.79. Regular price $2.39 at Whole Foods Market Darien (6.3 mi away).
Why it's high in iron
Iron is 5.4mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 5.4mg
3.Annie's Organic Cheddar Squares, Baked Cracker Snacks, 7.5 oz | Made with Real Cheese, Certified Organic, No Artificial Flavors or Synthetic Colors
$3.79$4.99- Cals
- 150
- Protein
- 3g
- Carbs
- 19g
- Fat
- 7g
- Iron
- 4mg
per 27 Crackers (30g)
On saleAisle: Aisle 11Also at 403 of 508 Whole Foods Market storesOn sale here at $3.79. Regular price $4.99 at Whole Foods Market Darien (6.3 mi away).
Why it's high in iron
Iron is 4mg per serving, meeting the 20% Daily Value threshold (≥3.6mg).
- iron: 4mg per serving
4.Native Forest Organic Young Jackfruit - 14 Ounce (Pack of 1) | Organic Canned Jackfruit, Vegan Meat Substitute
$3.71$4.79- Cals
- 40
- Protein
- 2g
- Carbs
- 9g
- Fat
- 0g
- Iron
- 4mg
per 0.5 cup drained
On saleAisle: Aisle 10Also at 463 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving, meeting FDA 20% DV threshold of 3.6mg.
- Iron 4mg (20% DV)
5.KIND Healthy Grains Clusters, Cinnamon Oat with Flax Seeds, 11 oz
$5.11$6.49- Cals
- 130
- Protein
- 3g
- Carbs
- 22g
- Fat
- 3.5g
- Iron
- 6mg
per 1/3 cup (29g)
On saleAisle: Aisle 14Also at 392 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
6.Owyn, Shake Protein No Nut Butter Cup, 12 Fl Oz
$3.33$4.19- Cals
- 210
- Protein
- 32g
- Carbs
- 3g
- Fat
- 8g
- Iron
- 4mg
per 12 fl oz (355ml)
On saleAisle: Aisle 12Also at 433 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving exceeds FDA high threshold of 3.6mg (20% DV).
- Iron 4mg
7.Owyn Vanilla Pro Elite Plant Protein Shake, 12 FZ
$3.33$4.19- Cals
- 200
- Protein
- 32g
- Carbs
- 3g
- Fat
- 7g
- Iron
- 4mg
per 12 fl oz (355ml)
On saleAisle: Aisle 12Also at 436 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving (22% DV), meeting FDA 'high in' threshold of ≥20% DV.
- iron: 4mg (22% DV)
8.Pasta Zucchini Penne, 8 Ounce | Made with lentils peas and zucchini for gluten free meals ideal for pasta dishes salads meal prep and family dinners.
$3.19$3.99- Cals
- 200
- Protein
- 12g
- Carbs
- 36g
- Fat
- 1g
- Iron
- 4.2mg
per 2 oz (56g/1/4 pkg) dry
On saleAisle: Aisle 9Also at 444 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 4.2mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- iron: 4.2mg per serving
9.Sweet Loren's Gluten Free & Vegan Cinnamon Sugar Breakfast Biscuits
$5.99$7.49- Cals
- 200
- Protein
- 4g
- Carbs
- 32g
- Fat
- 8g
- Iron
- 3.9mg
per 1 pack, (45g/3 biscuits)
On saleAisle: Aisle 12Also at 364 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 3.9mg per serving, which exceeds the FDA 'high in' threshold of 3.6mg (20% DV).
- iron: 3.9mg per serving
10.Abbot', Veggie Burger Garlic Herb, 8 Ounce
$6.39$7.99- Cals
- 220
- Protein
- 22g
- Carbs
- 25g
- Fat
- 4g
- Iron
- 5mg
per 1 patty (113g)
On saleAisle: FrozenAlso at 451 of 508 Whole Foods Market storesWhy it's high in iron
Iron 5mg per serving meets FDA 'high in' threshold of 20% DV (18mg DV).
- Iron 5mg
See all 262 foods high in iron at Whole Foods Market Westport
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.