277 High in iron foods in stock at Whole Foods Market South Windsor (South Windsor, CT)
277 foods high in iron were in stock at this Whole Foods Market on Sep 14, 2026, out of 9,359 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 277
1.Ella's Flats, Crisps Everything All Seed Savory, 6 Ounce
$5.77$7.99- Cals
- 170
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
- Iron
- 21mg
per 3 flats (28g)
On saleAisle: Aisle 5Also at 461 of 508 Whole Foods Market storesOn sale here at $5.77. Regular price $7.99 at Whole Foods Market Bishops Corner (10 mi away).
Why it's high in iron
Iron 21mg per serving, which is ≥3.6mg (20% DV).
- Iron 21mg
2.De Cecco Penne Rigate No. 41 Pasta, 16 Oz | Authentic, Slow Dried, Made with Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy
$2.62$3.39- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Iron
- 10mg
per 1/2 cup (56g)
On saleAisle: Aisle 9Also at 480 of 508 Whole Foods Market storesOn sale here at $2.62. Regular price $3.39 at Whole Foods Market Bishops Corner (10 mi away).
Why it's high in iron
Iron = 10mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 10mg per serving
3.Catalina Crunch Protein Cereal, Blueberry Muffin, 8 oz Bag (Pack of 1) | 10g of Protein, No Added Sugar, Gluten Free, Breakfast Cereal, Packaging May Vary
$6.43$8.29- Cals
- 150
- Protein
- 10g
- Carbs
- 16g
- Fat
- 5g
- Iron
- 15mg
per 1/2 cup (36g)
On saleAisle: Aisle 7Also at 357 of 508 Whole Foods Market storesOn sale here at $6.43. Regular price $8.29 at Whole Foods Market Bishops Corner (10 mi away).
Why it's high in iron
Iron = 15mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 15mg per serving
4.Beyond Meat, Alternative Meat Burger, 8 Ounce
$5.81$7.49- Cals
- 230
- Protein
- 21g
- Carbs
- 8g
- Fat
- 14g
- Iron
- 4mg
per 1 patty (113g)
On saleAisle: DairyAlso at 396 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 4mg per serving, which is 20% of Daily Value, meeting the FDA 'high in' threshold (≥20% DV).
- Iron: 4mg (20% DV) per serving.
5.Beyond Meat Beyond Beef Plant Based Ground Brick, 12 Ounce
$6.20$7.99- Cals
- 230
- Protein
- 21g
- Carbs
- 8g
- Fat
- 14g
- Iron
- 4mg
per 4 oz (113g)
On saleAisle: DairyAlso at 447 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving (22% DV), exceeding the 20% DV threshold for 'high in'.
- Iron 4mg (20% DV)
6.Frozen, Meatballs Chicken Korean Barbeque, 10 Ounce
$5.04$6.49- Cals
- 380
- Protein
- 14g
- Carbs
- 63g
- Fat
- 7g
- Iron
- 3.7mg
per 1 package (283g)
On saleAisle: Aisle 10Also at 446 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 3.7mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- ironMg: 3.7
7.Fly By Jing Chengdu Crunch, 6 Ounce
$10.48$13.49- Cals
- 100
- Protein
- 2g
- Carbs
- 3g
- Fat
- 9g
- Iron
- 5.2mg
per 1 tbsp (15g)
On saleAisle: Aisle 9Also at 456 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 5.2mg per serving, which is 29% DV (threshold 20% DV).
- Iron 5.2mg
8.Grass-Fed Beef Jerky, Teriyaki, 8 Ounce
$9.32$11.99- Cals
- 80
- Protein
- 9g
- Carbs
- 11g
- Fat
- 0.5g
- Iron
- 6mg
per 1 OZ (28G)
On saleAisle: Aisle 4Also at 323 of 508 Whole Foods Market storesWhy it's high in iron
Iron is listed as 6mg per serving, which is above the FDA's 20% Daily Value threshold of 3.6mg.
- Iron 6mg
9.Original Family Size Reduced Sodium Beef Jerky, 8 Ounce
$9.32$11.99- Cals
- 80
- Protein
- 9g
- Carbs
- 10g
- Fat
- 0.5g
- Iron
- 6mg
per 1 OZ (28G)
On saleAisle: Aisle 4Also at 286 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 6mg per serving, which is 33% DV and exceeds the FDA 20% DV threshold for high iron.
- Iron 6mg
10.Ben & Jerry's Cherry Garcia Cherry Ice Cream 16 OZ
$4.19$5.39- Cals
- 240
- Protein
- 4g
- Carbs
- 28g
- Fat
- 13g
- Iron
- 4mg
per 1/2 cup (106g)
On saleAisle: Aisle 10Also at 459 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4mg per serving
See all 277 foods high in iron at Whole Foods Market South Windsor
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.