3,508 Weight-loss friendly foods in stock at Whole Foods Market Milford (Milford, CT)
3,508 weight-loss-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 9,452 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 3,508
1.PLANTSTRONG Plant-Based Milk 32oz - NON-GMO - Plant Based, Vegan - Gluten Free Dairy Free - Shelf Stable - Lactose Free Milk - No Gums or Oils (32 Fl Oz)
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Fiber
- 1g
per 1 cup (240ml)
On saleAisle: Aisle 4Also at 421 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 45 kcal per serving
- protein: 1g per serving
- dietary fiber: 0.99g per serving
2.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 1g
per 1 cup (240ml)
On saleAisle: Aisle 4Also at 420 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 45 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
3.Plant Strong Unsweetened Almond Milk, 60% More Almonds, Gluten Free, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan, Whole Almonds
$3.33$5.99- Cals
- 50
- Protein
- 2g
- Carbs
- 1g
- Fat
- 4g
- Fiber
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 4Also at 348 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 50 kcal per serving
- protein: 2g per serving
- dietary fiber: 0g per serving
4.Chobani® Less Sugar Low-Fat Greek Yogurt Madagascar Vanilla Cinnamon 5.3oz
$1.11$1.69- Cals
- 120
- Protein
- 12g
- Carbs
- 10g
- Fat
- 3g
- Fiber
- 1g
per 1 container (150g)
On saleAisle: DairyAlso at 474 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 120 kcal per serving
- protein: 12g per serving
- dietary fiber: 1g per serving
5.UNCLE MATTS ORGANIC LEMONADE NSA 52 FO
$3.99$5.99- Cals
- 10
- Protein
- 1g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 8 fl oz (240ml)
On saleAisle: DairyAlso at 448 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 10 kcal per serving
- protein: 1g per serving
- dietary fiber: 0g per serving
6.Jeff's Garden Spicy Pickled Onions, 12 Ounce
$4.99$7.39- Cals
- 15
- Protein
- 0g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 28g (about 12 slices)
On saleAisle: Aisle 2Also at 474 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 15 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
7.Twinings Decaffeinated English Breakfast Black Tea Bags, 20 CT (1 Pack) | A Classic, Robust & Smooth, Full Flavour Without the Caffeine, 20 Foil Lined Individually Wrapped Bags, Enjoy Hot or Iced
$3.32$4.79- Cals
- 1
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 4Also at 466 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 1 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
8.Sauce Pasta Marinara Spicy, 25 Ounce
$4.54$6.49- Cals
- 100
- Protein
- 2g
- Carbs
- 9g
- Fat
- 8g
- Fiber
- 2g
per 1/2 cup (125g)
On saleAisle: Aisle 2Also at 431 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 2g per serving
- dietary fiber: 2g per serving
9.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.54$6.49- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Fiber
- 2g
per 1/2 cup (125g)
On saleAisle: Aisle 2Also at 460 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 2g per serving
- dietary fiber: 2g per serving
10.Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz
$4.54$6.49- Cals
- 100
- Protein
- 2g
- Carbs
- 7g
- Fat
- 8g
- Fiber
- 1g
per 0.5 cup
On saleAisle: Aisle 2Also at 459 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 2g per serving
- dietary fiber: 1g per serving
See all 3,508 weight-loss-friendly foods at Whole Foods Market Milford
3,498 more, with live stock, aisle and price when available.
More at Whole Foods Market Milford
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.