95 High in folate foods in stock at Whole Foods Market Superior (Superior, CO)

95 foods high in folate were in stock at this Whole Foods Market on Sep 24, 2026, out of 10,565 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 95

  1. De Cecco Pasta Fusilli Whole Wheat, 13.25 oz

    1.De Cecco Pasta Fusilli Whole Wheat, 13.25 oz

    $2.62$3.39
    Cals
    210
    Protein
    8g
    Carbs
    39g
    Fat
    2g
    Folate
    186mcg

    per 3/4 cup (56g) dry

    On saleProtein for the money · 21.4 g per $Aisle: Aisle 5Also at 382 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 186mcg per serving
    Check it at your store in the app →
  2. De Cecco Farfalle No. 93, 16 oz

    2.De Cecco Farfalle No. 93, 16 oz

    $2.93$3.79
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g

    per 0.75 cup

    On saleProtein for the money · 21.8 g per $Aisle: Aisle 4Also at 498 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 110.9mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 110.9mcg per serving
    Check it at your store in the app →
  3. De Cecco Penne Rigate No. 41, 16 oz

    3.De Cecco Penne Rigate No. 41, 16 oz

    $2.93$3.79
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Folate
    186mcg

    per 0.50 Cup

    On saleProtein for the money · 21.8 g per $Aisle: Aisle 4Also at 497 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (186 per serving).

    Check it at your store in the app →
  4. De Cecco Rigatoni No. 24, 16 oz

    4.De Cecco Rigatoni No. 24, 16 oz

    $2.93$3.79
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Folate
    186mcg

    per 1 cup (56g) dry

    On saleProtein for the money · 21.8 g per $Aisle: Aisle 4Also at 497 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (186 per serving).

    Check it at your store in the app →
  5. Earthbound Farm Organic Baby Spinach, 8 OZ

    5.Earthbound Farm Organic Baby Spinach, 8 OZ

    $5.19
    Cals
    20
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Folate
    280mcg

    per 3 cups (85g)

    Aisle: ProduceAlso at 144 of 523 Whole Foods Market stores

    Why it's high in folate

    Brand nutrition facts state 70% DV folate per serving, far exceeding the 20% DV 'high in' threshold.

    • 70% FOLATE
    Check it at your store in the app →
  6. Nishiki Medium Grain Rice, 5 lb

    6.Nishiki Medium Grain Rice, 5 lb

    $12.49
    Cals
    160
    Protein
    3g
    Carbs
    36g
    Fat
    0g
    Folate
    100mcg

    per 1/4 cup (45g)

    Aisle: Aisle 3Also at 445 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (100 per serving).

    Check it at your store in the app →
  7. 365 by Whole Foods Market Frozen Edamame, 16 oz

    7.365 by Whole Foods Market Frozen Edamame, 16 oz

    $2.99
    Cals
    188
    Protein
    18.5g
    Carbs
    13.8g
    Fat
    8.1g
    Folate
    482.1mcg

    per 1 cup (155g)

    Protein for the money · 18.6 g per $Aisle: Aisle 7Also at 326 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate is 482.1mcg per serving (121% DV), exceeding the 20% DV threshold.

    • Folate: 482.1mcg per serving
    Check it at your store in the app →
  8. Lakewood Organic Beet Juice, 32 Fl Oz (Pack of 1) Package May Vary

    8.Lakewood Organic Beet Juice, 32 Fl Oz (Pack of 1) Package May Vary

    $9.69
    Cals
    100
    Protein
    3g
    Carbs
    23g
    Fat
    0g
    Folate
    135mcg

    per 8 fl oz (240ml)

    Aisle: Aisle 2Also at 496 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate is 135mcg per serving, exceeding 20% DV (80mcg).

    • Folate 135μg (35% DV)
    Check it at your store in the app →
  9. Rummo Spaghetti Pasta N.3 - Spaghetti Pasta Noodles, Durum Wheat Pasta, Thin Spaghetti Noodles, Italian Pasta, Dry Pasta - 16 Ounce (Pack of 1)

    9.Rummo Spaghetti Pasta N.3 - Spaghetti Pasta Noodles, Durum Wheat Pasta, Thin Spaghetti Noodles, Italian Pasta, Dry Pasta - 16 Ounce (Pack of 1)

    $4.49
    Cals
    200
    Protein
    8g
    Carbs
    39g
    Fat
    1g
    Folate
    119.8mcg

    per 2 oz (56g)

    Aisle: Aisle 5Also at 415 of 523 Whole Foods Market stores

    Why it's high in folate

    Contains 119.8mcg folate per serving, which exceeds the 80mcg threshold for 'high in'.

    • Folate 119.8mcg
    Check it at your store in the app →
  10. Jovial 100% Organic Kidney Beans, Kidney Beans, No Saturated Fat, 13 Oz | Gluten Free, Recyclable Glass, Great Source of Fiber, No Additives or Preservatives, Product of Italy

    10.Jovial 100% Organic Kidney Beans, Kidney Beans, No Saturated Fat, 13 Oz | Gluten Free, Recyclable Glass, Great Source of Fiber, No Additives or Preservatives, Product of Italy

    $4.49
    Cals
    165
    Protein
    11g
    Carbs
    29g
    Fat
    0.7g
    Folate
    169mcg

    per 1/2 cup (130g)

    Aisle: Aisle 3Also at 404 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate content (169mcg) exceeds the FDA 'high in' threshold of 80mcg (20% DV).

    • Folate: 169mcg per serving
    Check it at your store in the app →

See all 95 foods high in folate at Whole Foods Market Superior

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 95 in the app