67 High in folate foods in stock at Whole Foods Market Superior (Superior, CO)
67 foods high in folate were in stock at this Whole Foods Market on Sep 12, 2026, out of 10,265 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 67
1.Rummo Spaghetti Pasta N.3 - Spaghetti Pasta Noodles, Durum Wheat Pasta, Thin Spaghetti Noodles, Italian Pasta, Dry Pasta - 16 Ounce (Pack of 1)
$3.49$4.49- Cals
- 200
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1g
- Folate
- 119.8mcg
per 2 oz (56g)
On saleAisle: Aisle 5Also at 396 of 508 Whole Foods Market storesOn sale here at $3.49. Regular price $4.49 at Whole Foods Market Pearl (6.6 mi away).
Why it's high in folate
Contains 119.8mcg folate per serving, which exceeds the 80mcg threshold for 'high in'.
- Folate 119.8mcg
2.Chickpeas Simply Perfact, 15 Ounce
$3.61$4.29- Cals
- 150
- Protein
- 7g
- Carbs
- 20g
- Fat
- 5g
- Folate
- 80mcg
per 1/2 cup (130g)
On saleAisle: Aisle 3Also at 265 of 508 Whole Foods Market storesWhy it's high in folate
Folate is 80mcg per serving (20% DV), meeting the 'high in' threshold.
- folate: 80mcg per serving
3.Mary Ruth's Dragonfruit Melon Liquid Multivitamin Plus Hair Growth, 1 FZ
$3.39$3.99- Cals
- 35
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Folate
- 510mcg
per 2 tbsp (30ml)
On saleAisle: Aisle 5Also at 425 of 508 Whole Foods Market storesWhy it's high in folate
Serving provides 510 mcg folate DFE, which exceeds 20% DV (threshold 80 mcg DFE).
- MyNetDiary: Folate DFE 510mcg.
4.Bob's Red Mill Semolina Pasta Flour, 24oz
$4.59- Cals
- 160
- Protein
- 6g
- Carbs
- 33g
- Fat
- 1g
- Folate
- 341mcg
per 1/4 cup (45g)
Aisle: Aisle 2Also at 433 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate 341μg per serving exceeds 20% DV (85% DV).
- Folate 341μg
5.Amy's Soup, Vegan Lentil Vegetable Soup, 14.5 oz | Gluten Free, Made With Organic Celery, Carrots, Potatoes and Spinach, Canned Soup
$3.99- Cals
- 180
- Protein
- 10g
- Carbs
- 30g
- Fat
- 3g
- Folate
- 100mcg
per 1 cup (245g)
Aisle: Aisle 3Also at 475 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate = 100mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 100mcg per serving
6.Enriched Long Grain White Rice, 80 Ounce
$4.19- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 118mcg
per 1/4 cup dry (45g)
Aisle: Aisle 3Also at 467 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate = 118mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 118mcg per serving
7.Quaker Life Cereal, Original 13 Ounce (Pack of 1)
$5.49- Cals
- 160
- Protein
- 4g
- Carbs
- 33g
- Fat
- 2g
per 1 cup (42g)
Aisle: Aisle 2Also at 395 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Fortified with folic acid, providing about 548 mcg per serving, well above the 20% Daily Value threshold.
- FOLIC ACID
- Folic acid 417.3mcg
8.365 by Whole Foods Market Organic Red Lentils, 16 Ounce
$3.29- Cals
- 180
- Protein
- 14g
- Carbs
- 30g
- Fat
- 1g
per 1/4 cup dry (50g)
Aisle: Aisle 3Also at 466 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Estimated folate content ~180mcg per 50g serving (above 80mcg threshold).
- Typical lentil folate ~360mcg/100g.
9.365 by Whole Foods Market Organic Navy Beans, 15 oz
$1.49- Cals
- 100
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Folate
- 81mcg
per 1/2 cup (130g) tende
Aisle: Aisle 3Also at 472 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (81 per serving).
10.365 by Whole Foods Market Organic Sliced Strawberries and Bananas, 32 OZ
$7.69- Cals
- 90
- Protein
- 1g
- Carbs
- 22g
- Fat
- 0g
- Folate
- 110.6mcg
per 1 cup (140g)
Aisle: Aisle 7Also at 478 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate = 110.6mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 110.6mcg per serving
See all 67 foods high in folate at Whole Foods Market Superior
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.