94 High in folate foods in stock at Whole Foods Market Belmar (Lakewood, CO)
94 foods high in folate were in stock at this Whole Foods Market on Sep 24, 2026, out of 10,020 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 94
1.De Cecco Pasta Fusilli Whole Wheat, 13.25 oz
$2.62$3.39- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 186mcg
per 3/4 cup (56g) dry
On saleProtein for the money · 21.4 g per $Aisle: Aisle 20Also at 382 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 186mcg per serving
2.De Cecco Farfalle No. 93, 16 oz
$2.93$3.79- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
per 0.75 cup
On saleProtein for the money · 21.8 g per $Aisle: Aisle 20Also at 498 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 110.9mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 110.9mcg per serving
3.De Cecco Penne Rigate No. 41, 16 oz
$2.93$3.79- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 0.50 Cup
On saleProtein for the money · 21.8 g per $Aisle: Aisle 20Also at 497 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (186 per serving).
4.De Cecco Angel Hair Pasta No. 9, 16 oz
$2.93$3.79- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 185.9mcg
per 1/8 box (56g) dry
On saleProtein for the money · 19.1 g per $Aisle: Aisle 21Also at 496 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 185.9mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 185.9mcg per serving
5.Organic Chioggia Beet
$2.99- Cals
- 58
- Protein
- 2.2g
- Carbs
- 13g
- Fat
- 0.2g
- Folate
- 148mcg
per 1 cup slices (136g)
Aisle: ProduceAlso at 18 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 148mcg DFE per 1 cup (136g) serving, exceeding the 80mcg FDA 'high in' threshold.
- Folate, DFE: 109mcg per 100g
- serving: 1 cup (136g)
6.Nishiki Medium Grain Rice, 5 lb
$12.49- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1/4 cup (45g)
Aisle: Aisle 19Also at 445 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
7.Chickpeas Simply Perfact, 15 Ounce
$4.29- Cals
- 150
- Protein
- 7g
- Carbs
- 20g
- Fat
- 5g
- Folate
- 80mcg
per 1/2 cup (130g)
Aisle: Aisle 18Also at 256 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 80mcg per serving (20% DV), meeting the 'high in' threshold.
- folate: 80mcg per serving
8.Goodles 16g Protein Shell We Dance Mac & Cheese, 9 oz
$5.19- Cals
- 320
- Protein
- 16g
- Carbs
- 44g
- Fat
- 10g
- Folate
- 85mcg
per 1 cup (104g)
Aisle: Aisle 19Also at 105 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (85 per serving).
9.Lakewood Organic Beet Juice, 32 Fl Oz (Pack of 1) Package May Vary
$9.69- Cals
- 100
- Protein
- 3g
- Carbs
- 23g
- Fat
- 0g
- Folate
- 135mcg
per 8 fl oz (240ml)
Aisle: Aisle 4Also at 496 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 135mcg per serving, exceeding 20% DV (80mcg).
- Folate 135μg (35% DV)
10.Whole Foods Market, Organic Baby Kale, 5 oz
$3.89- Cals
- 33
- Protein
- 2.9g
- Carbs
- 5.9g
- Fat
- 0.6g
- Folate
- 94mcg
per 1 cup, chopped (67g)
Aisle: ProduceAlso at 482 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 94mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 94mcg per serving
See all 94 foods high in folate at Whole Foods Market Belmar
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.