125 High in omega-3 foods in stock at Whole Foods Market Frisco (Frisco, CO)
125 foods high in omega-3 were in stock at this Whole Foods Market on Sep 13, 2026, out of 10,881 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 125
1.Simple Mills Almond Flour Fine Ground & Sea Salt Crackers, 4.25 oz
$4.10$5.29- Cals
- 150
- Protein
- 3g
- Carbs
- 18g
- Fat
- 8g
- Sat fat
- 0.5g
per 30g
On saleAisle: Aisle 5Also at 496 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
2.Simple Mills Seed & Nut Flour Honey Cinnamon Sweet Thins, 4.25 oz
$4.10$5.29- Cals
- 140
- Protein
- 2g
- Carbs
- 20g
- Fat
- 6g
- Sat fat
- 3g
per 12 thins (30g)
On saleAisle: Aisle 4Also at 487 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
3.Crackers Multiseed Rosemary And Olive Oil, 3.54 Ounce
$3.49$4.49- Cals
- 130
- Protein
- 3g
- Carbs
- 22g
- Fat
- 4g
- Sat fat
- 0.5g
per 14 crackers (30g)
On saleAisle: Aisle 5Also at 483 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).
4.Perfect Bar Oaties Oatmeal Cookie Dough Protein Bars, Kosher, 1.83 oz, 4 Ct | 8g protein, 3g fiber, made with oats instead of nuts, organic honey, 20+ superfoods, gluten-free, family pack, lunchbox snack
$7.38$9.49- Cals
- 260
- Protein
- 8g
- Carbs
- 34g
- Fat
- 9g
- Sat fat
- 1g
per 1 bar (52g)
On saleAisle: Aisle 9Also at 471 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
5.Center Cut Atlantic Salmon Portion
$18.99- Cals
- 230
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 3g
per 4 oz
Aisle: SeafoodAlso at 462 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 4g per serving
6.Patagonia Provisions Sardines & Beans | White Beans, Lemon, Garlic, and Leeks | Pack of 1
$7.79- Cals
- 270
- Protein
- 11g
- Carbs
- 7g
- Fat
- 22g
- Sat fat
- 3g
per 120g
Aisle: Aisle 5Also at 388 of 523 Whole Foods Market storesWhy it's high in omega-3
Sardines are rich in omega-3 fatty acids; typical serving provides >0.5g EPA+DHA.
- Sardines are full of protein, healthy fats, and omega-3s
7.Kvaroy Arctic Smoked Atlantic Salmon, 4 OZ
$9.99- Cals
- 240
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 3g
per 4 oz (113g)
Aisle: SeafoodAlso at 418 of 523 Whole Foods Market storesWhy it's high in omega-3
Contains over 2000mg of omega-3s per 3.5 oz serving; a 4 oz serving provides even more.
- over 2000mg of omega-3s per 3.5 oz serving
8.365 by Whole Foods Market Flaxseed Whole Organic, 16 Ounce
$5.99- Cals
- 150
- Protein
- 6g
- Carbs
- 8g
- Fat
- 10g
- Sat fat
- 1g
per 2 tbsp (26g)
Protein for the money · 17 g per $Aisle: Aisle 2Also at 441 of 523 Whole Foods Market storesWhy it's high in omega-3
Product provides approximately 4.95g of ALA omega-3 per serving (scaled from NOW Foods data), well above the 1.5g threshold.
- Omega-3 fatty acids (ALA): 4,000mg per 21g serving (NOW Foods)
- Scaled to 26g serving: ~4,950mg
9.365 by Whole Foods Market Atlantic Salmon Fillet, 32 oz
$25.99- Cals
- 240
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 3.5g
per 4 oz (113g)† †nutrition facts are based on a 4 oz serving with skin removed
Aisle: SeafoodAlso at 507 of 523 Whole Foods Market storesWhy it's high in omega-3
Scaling from USDA data, a 113g serving provides ~2g of omega-3 fatty acids (EPA+DHA), exceeding the 0.5g threshold for 'high in'.
- Total omega 3: 16g per 907g
10.Seafood, Trout Steelhead Fillet Farm Raised
$16.99- Cals
- 270
- Protein
- 39g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 3g
per 1 serving (196g)
Aisle: SeafoodAlso at 417 of 523 Whole Foods Market storesWhy it's high in omega-3
Pacific Seafood reports 3277mg omega-3 per 4 oz raw serving; scaled to 196g serving yields ~5.7g, exceeding the threshold of 0.5g.
- Omega-3 comparisons: Columbia River Steelhead 3277 mg per 4 oz raw serving
See all 125 foods high in omega-3 at Whole Foods Market Frisco
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.