932 PCOS-friendly foods in stock at Whole Foods Market Castle Rock (Castle Rock, CO)
932 PCOS-friendly foods were in stock at this Whole Foods Market on Sep 13, 2026, out of 7,420 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 932
1.Organic Red Plum
$3.32$4.99- Cals
- 30
- Protein
- 1g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 7g
per 1 plum (66g)
On saleAisle: ProduceAlso at 215 of 508 Whole Foods Market storesOn sale here at $3.32. Regular price $4.99 at Whole Foods Market Highlands Ranch (9.1 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
2.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.54$6.49- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Fiber
- 2g
- Sugar
- 6g
per 1/2 cup (125g)
On saleAisle: Aisle 5Also at 460 of 508 Whole Foods Market storesOn sale here at $4.54. Regular price $5.99 at Whole Foods Market Highlands Ranch (9.1 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
3.Pacha Buckwheat English Muffins: Original - Certified Organic, Gluten-Free, Vegan, Sprouted, Sandwich Bun, Burger Bun - 13 OZ
$8.32$11.49- Cals
- 153
- Protein
- 5.9g
- Carbs
- 31.9g
- Fat
- 1.5g
- Fiber
- 4.5g
- Sugar
- 0g
per 1 bun (61.4g)
On saleAisle: Aisle 9Also at 435 of 508 Whole Foods Market storesOn sale here at $8.32. Regular price $9.99 at Whole Foods Market Highlands Ranch (9.1 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4.5g per serving
4.Siete Family Foods, Chips Tortilla Maiz Taco Seasoning, 7.5 Ounce
$4.45$5.99- Cals
- 130
- Protein
- 2g
- Carbs
- 16g
- Fat
- 6g
- Fiber
- 2g
- Sugar
- 1g
per 1 oz (28g/about 10 pieces)
On saleAisle: Aisle 10Also at 471 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
5.Actual Veggies Super Greens Veggie Burger, 12 Oz
$6.69$8.69- Cals
- 120
- Protein
- 6g
- Carbs
- 20g
- Fat
- 2.5g
- Fiber
- 6g
- Sugar
- 2g
per 1 burger (85g)
On saleAisle: Aisle 9Also at 460 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 6g per serving
6.Stahlbush Organic Mediterranean Blend, 10 OZ
$3.09$3.99- Cals
- 60
- Protein
- 3g
- Carbs
- 11g
- Fat
- 1g
- Fiber
- 3g
- Sugar
- 3g
per 0.5 cup (81g)
On saleAisle: Aisle 9Also at 455 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
7.Stahlbush Organic Farmhouse Blend, 10 OZ
$3.09$3.99- Cals
- 114
- Protein
- 4.7g
- Carbs
- 22.7g
- Fat
- 0.9g
- Fiber
- 4.3g
- Sugar
- 2g
per 1/2 cup (108g)
On saleAisle: Aisle 9Also at 437 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4.3g per serving
8.Maya Kaimal Organic Tikka Masala Vegetable Curry Meal, 10 OZ | Organic, Ready to Eat
$3.88$4.99- Cals
- 130
- Protein
- 3g
- Carbs
- 15g
- Fat
- 7g
- Fiber
- 2g
- Sugar
- 3g
per 1 serving (113g)
On saleAisle: Aisle 5Also at 452 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 1g per serving
- dietary fiber: 2g per serving
9.Mary's Gone Crackers Super Seed Crackers, Everything, 4 Ounce (Pack of 1), Organic Plant Based Protein, Gluten Free
$3.88$4.99- Cals
- 150
- Protein
- 5g
- Carbs
- 17g
- Fat
- 7g
- Fiber
- 3g
- Sugar
- 0g
per 12 crackers
On saleAisle: Aisle 8Also at 452 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
10.Mary's Gone Crackers Organic Original Crackers - Gluten-Free, NON-GMO, Vegan & Whole Grain, 4 Ounce (Pack of 1)
$3.88$4.99- Cals
- 140
- Protein
- 4g
- Carbs
- 20g
- Fat
- 5g
- Fiber
- 3g
- Sugar
- 0g
per 12 crackers
On saleAisle: Aisle 8Also at 452 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
See all 932 PCOS-friendly foods at Whole Foods Market Castle Rock
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.