54 High in folate foods in stock at Whole Foods Market Boulder Table Mesa (Boulder, CO)

54 foods high in folate were in stock at this Whole Foods Market on Sep 14, 2026, out of 7,978 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 54

  1. Rummo Egg Nest Pappardelle, 8.82 Ounce

    1.Rummo Egg Nest Pappardelle, 8.82 Ounce

    $3.72$4.79
    Cals
    210
    Protein
    9g
    Carbs
    37g
    Fat
    2g
    Folate
    119.8mcg

    per 1/5 package (56g)

    On saleAisle: Aisle 2Also at 471 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 119.8mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 119.8mcg per serving
  2. Rummo Rigatoni Mezzi, 16 Ounce

    2.Rummo Rigatoni Mezzi, 16 Ounce

    $3.10$3.99
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Folate
    198.8mcg

    per 2 oz (56g)

    On saleAisle: Aisle 2Also at 453 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 198.8mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 198.8mcg per serving
  3. Chickpeas Simply Perfact, 15 Ounce

    3.Chickpeas Simply Perfact, 15 Ounce

    $3.61$4.29
    Cals
    150
    Protein
    7g
    Carbs
    20g
    Fat
    5g
    Folate
    80mcg

    per 1/2 cup (130g)

    On saleAisle: Aisle 2Also at 265 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate is 80mcg per serving (20% DV), meeting the 'high in' threshold.

    • folate: 80mcg per serving
  4. Bob's Red Mill Semolina Pasta Flour, 24oz

    4.Bob's Red Mill Semolina Pasta Flour, 24oz

    $4.59
    Cals
    160
    Protein
    6g
    Carbs
    33g
    Fat
    1g
    Folate
    341mcg

    per 1/4 cup (45g)

    Aisle: Aisle 3Also at 433 of 508 Whole Foods Market stores

    Priced below this chain's average.

    Why it's high in folate

    Folate 341μg per serving exceeds 20% DV (85% DV).

    • Folate 341μg
  5. Amy's Soup, Vegan Lentil Vegetable Soup, 14.5 oz | Gluten Free, Made With Organic Celery, Carrots, Potatoes and Spinach, Canned Soup

    5.Amy's Soup, Vegan Lentil Vegetable Soup, 14.5 oz | Gluten Free, Made With Organic Celery, Carrots, Potatoes and Spinach, Canned Soup

    $3.99
    Cals
    180
    Protein
    10g
    Carbs
    30g
    Fat
    3g
    Folate
    100mcg

    per 1 cup (245g)

    Aisle: Aisle 2Also at 475 of 508 Whole Foods Market stores

    Priced below this chain's average.

    Why it's high in folate

    Folate = 100mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 100mcg per serving
  6. Enriched Long Grain White Rice, 80 Ounce

    6.Enriched Long Grain White Rice, 80 Ounce

    $4.19
    Cals
    160
    Protein
    3g
    Carbs
    36g
    Fat
    0g
    Folate
    118mcg

    per 1/4 cup dry (45g)

    Aisle: Aisle 2Also at 467 of 508 Whole Foods Market stores

    Priced below this chain's average.

    Why it's high in folate

    Folate = 118mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 118mcg per serving
  7. Quaker Life Cereal, Original 13 Ounce (Pack of 1)

    7.Quaker Life Cereal, Original 13 Ounce (Pack of 1)

    $5.49
    Cals
    160
    Protein
    4g
    Carbs
    33g
    Fat
    2g

    per 1 cup (42g)

    Aisle: Aisle 3Also at 395 of 508 Whole Foods Market stores

    Priced below this chain's average.

    Why it's high in folate

    Fortified with folic acid, providing about 548 mcg per serving, well above the 20% Daily Value threshold.

    • FOLIC ACID
    • Folic acid 417.3mcg
  8. 365 by Whole Foods Market Organic Navy Beans, 15 oz

    8.365 by Whole Foods Market Organic Navy Beans, 15 oz

    $1.49
    Cals
    100
    Protein
    7g
    Carbs
    19g
    Fat
    0g
    Folate
    81mcg

    per 1/2 cup (130g) tende

    Aisle: Aisle 2Also at 472 of 508 Whole Foods Market stores

    Priced below this chain's average.

    Why it's high in folate

    Folate ≥80mcg met (81 per serving).

  9. De Cecco Bucatini No. 15 Pasta, 16 Oz | Authentic, Slow Dried, Made with Semolina and Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy

    9.De Cecco Bucatini No. 15 Pasta, 16 Oz | Authentic, Slow Dried, Made with Semolina and Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy

    $3.79
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Folate
    186mcg

    per 2 oz. (56g 1/8 box)

    Aisle: Aisle 2Also at 476 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 186mcg per serving
  10. De Cecco Protein Boost Fusilli No. 34 Pasta, 14 Oz | High Protein Noodles, 28g Protein, Made with Durum Wheat, Lentils & Beans, Vegan, Versatile Pasta, Made in Italy

    10.De Cecco Protein Boost Fusilli No. 34 Pasta, 14 Oz | High Protein Noodles, 28g Protein, Made with Durum Wheat, Lentils & Beans, Vegan, Versatile Pasta, Made in Italy

    $5.49
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Folate
    186mcg

    per 3/4 cup (56g) dry

    Aisle: Aisle 2Also at 463 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 186mcg per serving

See all 54 foods high in folate at Whole Foods Market Boulder Table Mesa

44 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at Whole Foods Market Boulder Table Mesa

Nearby Whole Foods Market stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 54 in the app