439 IBS-friendly foods in stock at Whole Foods Market Upland (Upland, CA)
439 IBS-friendly foods were in stock at this Whole Foods Market on Aug 23, 2026, out of 11,011 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 439
1.Vital Farms Large Grade A Eggs, 12 Count
$6.20$7.99- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 egg (50g)
On saleAisle: Aisle 11Also at 461 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
2.True Story Foods Prosciutto Sliced, 3 Ounce
$6.36$7.49- Cals
- 70
- Protein
- 8g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 28g
On saleAisle: Specialty Cheese and FoodsAlso at 389 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
3.La Tourangelle Virgin Macadamia Nut Oil, High Smoke Point, 8.45 fl oz | Family-owned since 1867, High Heat For Cooking, Sauté, Stir-Fry, Roasting, Baking, or Face and Hair, Cold-Pressed, Non-GMO
$8.49$9.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp. (15ml)
On saleAisle: Aisle 3Also at 413 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: 0g per serving
4.Organic Eggplant, 1 Each
$3.10$3.49- Cals
- 21
- Protein
- 0.8g
- Carbs
- 4.8g
- Fat
- 0.2g
- Fiber
- 2.5g
per 1.0 cup (chopped)
On saleAisle: ProduceAlso at 373 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.15g per serving
- sugar alcohols: unknown
5.Organic Zucchini Squash
$2.77$3.09- Cals
- 10
- Protein
- 0.7g
- Carbs
- 1.8g
- Fat
- 0.2g
- Fiber
- 0.6g
per 0.5 cup (chopped)
On saleAisle: ProduceAlso at 447 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.18g per serving
- sugar alcohols: unknown
6.Organic English Cucumber
$2.77$2.99- Cals
- 16
- Protein
- 0.7g
- Carbs
- 3.8g
- Fat
- 0.1g
- Fiber
- 0.5g
per 1.0 cup (chopped)
On saleAisle: ProduceAlso at 436 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.11g per serving
- sugar alcohols: unknown
7.Force of Nature Meats Regenerative Ground Beef, 16 OZ
$14.91$15.79- Cals
- 240
- Protein
- 21g
- Carbs
- 0g
- Fat
- 17g
- Fiber
- 0g
per 4oz (112g)
On saleAisle: MeatAlso at 402 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 17g per serving
- sugar alcohols: unknown
8.Atlantic Salmon Fillet
$15.10$15.99- Cals
- 236
- Protein
- 24g
- Carbs
- 0g
- Fat
- 16g
- Fiber
- 0g
per 4 oz (113 g)
On saleAisle: MeatAlso at 466 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 16g per serving
- sugar alcohols: unknown
9.Venison Ground Liver Heart Frozen Grass Fed, 14 Ounce
$15.39$16.29- Cals
- 170
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
per 4oz (112g)
On saleAisle: MeatAlso at 425 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 7g per serving
- sugar alcohols: unknown
10.Herb Parsley Curly Bunch Organic, 1 Each
$1.99- Cals
- 22
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0.5g
- Fiber
- 2g
per 1 bunch (59.5g)
Aisle: ProduceAlso at 466 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
See all 439 IBS-friendly foods at Whole Foods Market Upland
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.