198 High in omega-3 foods in stock at Whole Foods Market Torrance (Torrance, CA)

198 foods high in omega-3 were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,056 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 198

  1. Chilean Sea Bass Fillet

    1.Chilean Sea Bass Fillet

    $35.55$39.99
    Cals
    234
    Protein
    16g
    Carbs
    0g
    Fat
    19g

    per 3.5 oz (99g)

    On saleAisle: SeafoodAlso at 465 of 508 Whole Foods Market stores

    On sale here at $35.55. Regular price $39.99 at Whole Foods Market Redondo Beach (5.1 mi away).

    Why it's high in omega-3

    Contains 1,400mg omega-3 per 3 oz cooked serving, exceeding threshold of 0.5g EPA+DHA.

    • omega-3s: 1,400mg per 3-ounce cooked serving
  2. Atlantic Salmon Fillet

    2.Atlantic Salmon Fillet

    $15.10$15.99
    Cals
    236
    Protein
    24g
    Carbs
    0g
    Fat
    16g
    Sat fat
    4g

    per 4 oz (113 g)

    On saleAisle: SeafoodAlso at 466 of 508 Whole Foods Market stores

    On sale here at $15.10. Regular price $15.99 at Whole Foods Market Redondo Beach (5.1 mi away).

    Why it's high in omega-3

    Total omega-3 fatty acids per serving is approximately 4g, exceeding the threshold of 0.5g EPA+DHA or 1.5g ALA.

    • Total omega 3: 1g per 1 oz (scaled to 4g per 4 oz)
  3. Salmon Atlantic Tail Cut Farm Raised

    3.Salmon Atlantic Tail Cut Farm Raised

    $14.16$14.99
    Cals
    227
    Protein
    23.4g
    Carbs
    0g
    Fat
    15.1g
    Sat fat
    2.6g

    per 1 serving (115g)

    On saleAisle: SeafoodAlso at 222 of 508 Whole Foods Market stores

    On sale here at $14.16. Regular price $14.99 at Whole Foods Market Redondo Beach (5.1 mi away).

    Why it's high in omega-3

    EPA plus DHA is about 1.0g per serving (DHA 0.67g + EPA 0.37g), exceeding the 0.5g high-omega-3 threshold.

    • DHA 0.585g per 100g
    • EPA 0.318g per 100g
  4. Beyond Meat, Alternative Meat Burger, 8 Ounce

    4.Beyond Meat, Alternative Meat Burger, 8 Ounce

    $6.21$7.99
    Cals
    230
    Protein
    21g
    Carbs
    8g
    Fat
    14g
    Sat fat
    2g

    per 1 patty (113g)

    On saleAisle: DairyAlso at 396 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat = 2.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2.5g per serving
  5. Everyday Extra Virgin Oil Olive, 33.8 Oz

    5.Everyday Extra Virgin Oil Olive, 33.8 Oz

    $25.65$32.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 tbsp (15 mL)

    On saleAisle: Aisle 13Also at 402 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  6. Kettle Brand Made with Avocado Oil Spicy Kimchi Potato Chips, 6 Oz Bag

    6.Kettle Brand Made with Avocado Oil Spicy Kimchi Potato Chips, 6 Oz Bag

    $4.45$5.49
    Cals
    140
    Protein
    2g
    Carbs
    16g
    Fat
    8g
    Sat fat
    1g

    per 1 oz (28g)

    On saleAisle: Aisle 10Also at 456 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.501g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.501g per serving
  7. Spectrum Naturals Oil Canola Refined Organic, 32 oz

    7.Spectrum Naturals Oil Canola Refined Organic, 32 oz

    $17.83$21.49
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    1g

    per 1 tbsp (15mL)

    On saleAisle: Aisle 13Also at 469 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 4g per serving
  8. Spectrum Naturals Avocado Oil, 16 FZ

    8.Spectrum Naturals Avocado Oil, 16 FZ

    $13.27$15.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 tbsp (15mL)

    On saleAisle: Aisle 13Also at 474 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  9. Spectrum Culinary Organic Extra Virgin Olive Oil 25.4 fl. oz.

    9.Spectrum Culinary Organic Extra Virgin Olive Oil 25.4 fl. oz.

    $22.40$26.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2.5g

    per 1 tbsp

    On saleAisle: Aisle 13Also at 458 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  10. South 40 Snacks Golden Chai Ginger Nut Bar, 1.4 OZ

    10.South 40 Snacks Golden Chai Ginger Nut Bar, 1.4 OZ

    $2.50$2.99
    Cals
    200
    Protein
    6g
    Carbs
    20g
    Fat
    12g
    Sat fat
    1.5g

    per 1 bar (40g)

    On saleAisle: ProduceAlso at 432 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving

See all 198 foods high in omega-3 at Whole Foods Market Torrance

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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