79 High in folate foods in stock at Whole Foods Market Torrance (Torrance, CA)

79 foods high in folate were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,062 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 79

  1. Peter Rabbit Organics Organic Chirpy Cherry Multi-Vitamin Pouch, 3.5 OZ

    1.Peter Rabbit Organics Organic Chirpy Cherry Multi-Vitamin Pouch, 3.5 OZ

    $2.47$3.19
    Cals
    79
    Protein
    1g
    Carbs
    18g
    Fat
    0.5g
    Folate
    180mcg

    per 1 pouch (3.5 oz (99g))

    On saleAisle: Aisle 6Also at 355 of 523 Whole Foods Market stores

    Why it's high in folate

    Provides 45% Daily Value of folate per serving (180mcg).

    • 45% Daily Value of Folate
    Check it at your store in the app →
  2. Goodles Mac & Cheese Smokey Dokey Noodles, Gouda Smoke, Shells, Shelf-Stable, 6 oz

    2.Goodles Mac & Cheese Smokey Dokey Noodles, Gouda Smoke, Shells, Shelf-Stable, 6 oz

    $3.33$4.29
    Cals
    260
    Protein
    14g
    Carbs
    47g
    Fat
    3.5g
    Folate
    89mcg

    per 2.6 oz dry mix (74g) about 1 cup prepared

    On saleAisle: Aisle 14Also at 471 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate is 89mcg DFE per serving, above the 20% DV 'high in' threshold of 80mcg.

    • Folate 89mcg DFE
    Check it at your store in the app →
  3. Goodles Mac & Cheese Thrilled Grilled Cheese Flavored Mac; Shelf Stable; 5.25 oz

    3.Goodles Mac & Cheese Thrilled Grilled Cheese Flavored Mac; Shelf Stable; 5.25 oz

    $3.33$4.29
    Cals
    260
    Protein
    14g
    Carbs
    47g
    Fat
    4g
    Folate
    89mcg

    per 2.6 oz dry mix (75g) about 1 cup prepared

    On saleAisle: Aisle 14Also at 480 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate is 89mcg DFE per serving, above the 80mcg FDA 'high in' threshold.

    • Folate 89mcg DFE
    Check it at your store in the app →
  4. Manischewitz Kosher Wide Egg Noodles, 12 oz

    4.Manischewitz Kosher Wide Egg Noodles, 12 oz

    $3.02$3.89
    Cals
    210
    Protein
    8g
    Carbs
    39g
    Fat
    2g
    Folate
    193mcg

    per 1 3/4 cup (55g)

    On saleProtein for the money · 15.9 g per $Aisle: Aisle 14Also at 482 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (193 per serving).

    Check it at your store in the app →
  5. Earthbound Farm Organic Baby Spinach, 8 OZ

    5.Earthbound Farm Organic Baby Spinach, 8 OZ

    $5.19
    Cals
    20
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Folate
    280mcg

    per 3 cups (85g)

    Aisle: ProduceAlso at 144 of 523 Whole Foods Market stores

    Why it's high in folate

    Brand nutrition facts state 70% DV folate per serving, far exceeding the 20% DV 'high in' threshold.

    • 70% FOLATE
    Check it at your store in the app →
  6. Pasta Spaghetti Squared, 16 Ounce

    6.Pasta Spaghetti Squared, 16 Ounce

    $3.99
    Cals
    210
    Protein
    8g
    Carbs
    41g
    Fat
    1g
    Folate
    132mcg

    per ¾ cup (56g)

    Protein for the money · 16 g per $Aisle: Aisle 13Also at 493 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 132mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 132mcg per serving
    Check it at your store in the app →
  7. Westbrae Natural Organic No Salt Added Pinto Beans, 15 oz

    7.Westbrae Natural Organic No Salt Added Pinto Beans, 15 oz

    $3.49
    Cals
    120
    Protein
    7g
    Carbs
    21g
    Fat
    0g
    Folate
    100mcg

    per 0.5 cup (130g)

    Aisle: Aisle 14Also at 378 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (100 per serving).

    Check it at your store in the app →
  8. Earthbound Farm Organic Spring Mix, 8 OZ

    8.Earthbound Farm Organic Spring Mix, 8 OZ

    $5.19
    Cals
    25
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Folate
    120mcg

    per 2 cups (85g)

    Aisle: ProduceAlso at 144 of 523 Whole Foods Market stores

    Why it's high in folate

    Product label states 30% DV folate per serving, exceeding the 20% DV threshold for a 'high in' claim.

    • 30% FOLATE
    Check it at your store in the app →
  9. Mina Addis Moroccan Lentil Stew, 10 oz

    9.Mina Addis Moroccan Lentil Stew, 10 oz

    $5.29
    Cals
    90
    Protein
    6g
    Carbs
    16g
    Fat
    4g
    Folate
    100mcg

    per 1/2 cup (130g)

    Aisle: Aisle 14Also at 468 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (100 per serving).

    Check it at your store in the app →
  10. 365 by Whole Foods Market Organic Sliced Strawberries and Bananas, 32 OZ

    10.365 by Whole Foods Market Organic Sliced Strawberries and Bananas, 32 OZ

    $8.69
    Cals
    90
    Protein
    1g
    Carbs
    22g
    Fat
    0g
    Folate
    110.6mcg

    per 1 cup (140g)

    Aisle: Aisle 2Also at 494 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 110.6mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 110.6mcg per serving
    Check it at your store in the app →

See all 79 foods high in folate at Whole Foods Market Torrance

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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