1,115 Mediterranean foods in stock at Whole Foods Market Sonoma (Sonoma, CA)
1,115 Mediterranean-pattern foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,616 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,115
1.Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz
$5.10$7.29- Cals
- 100
- Protein
- 2g
- Carbs
- 7g
- Fat
- 8g
per 0.5 cup
On saleAisle: Aisle 16Also at 459 of 508 Whole Foods Market storesOn sale here at $5.10. Regular price $7.29 at Whole Foods Market Napa (8.8 mi away).
2.MEZZETTA SAUCE PSTA TOM SWT BASL N
$5.10$7.29- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
per 1/2 cup (125g)
On saleAisle: Aisle 16Also at 380 of 508 Whole Foods Market storesOn sale here at $5.10. Regular price $7.29 at Whole Foods Market Napa (8.8 mi away).
3.Simply Grapefruit Juice, 52 Fl Oz Bottle
$3.96$5.49- Cals
- 100
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 8 fl oz (240 ml)
On saleAisle: DairyAlso at 455 of 508 Whole Foods Market storesOn sale here at $3.96. Regular price $5.49 at Whole Foods Market Napa (8.8 mi away).
4.Primal Kitchen Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 16.9 Fluid Ounces
$12.96$17.29- Cals
- 124
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tablespoons (14 grams)
On saleAisle: Aisle 15Also at 415 of 508 Whole Foods Market storesWhy it's mediterranean
Avocado oil provides 10g of monounsaturated fat per serving and is a fruit-derived plant oil consistent with the Mediterranean dietary pattern's healthy fat emphasis.
- Monounsaturated Fat 10g
- Ingredients: Avocado Oil
5.Primal Kitchen Organic Avocado Oil, 500 ml
$14.99$19.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15ml)
On saleAisle: Aisle 15Also at 444 of 508 Whole Foods Market stores
6.Plant Strong Organic Split Pea Stew, 14.5 oz | High Protein & High Fiber Vegan Stew, 21g Protein, 12g Fiber, USDA Organic, No Seed Oils, Ready-to-Eat Plant-Based Meal
$5.00$6.49- Cals
- 140
- Protein
- 7g
- Carbs
- 27g
- Fat
- 0g
per 1 cup (245g)
On saleAisle: Aisle 16Also at 447 of 508 Whole Foods Market storesWhy it's mediterranean
Contains legumes (split peas) and vegetables; aligns with Mediterranean diet principles.
- Organic split peas
- No seed oils
7.Stahlbush Organic Mediterranean Blend, 10 OZ
$3.09$3.99- Cals
- 60
- Protein
- 3g
- Carbs
- 11g
- Fat
- 1g
per 0.5 cup (81g)
On saleAisle: Aisle 7Also at 455 of 508 Whole Foods Market stores
8.Stahlbush, Diced Sweet Potatoes, 10 Ounce
$3.25$4.19- Cals
- 90
- Protein
- 2g
- Carbs
- 21g
- Fat
- 0g
per 1/2 cup (118g)
On saleAisle: Aisle 7Also at 468 of 508 Whole Foods Market storesWhy it's mediterranean
Sweet potatoes are a staple in the Mediterranean diet.
- Ingredients: Sweet Potatoes
9.Stahlbush, Carrots Tri Colored, 10 Ounce
$3.25$4.19- Cals
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0.5g
per 1/2 cup (85g)
On saleAisle: Aisle 7Also at 398 of 508 Whole Foods Market storesWhy it's mediterranean
Carrots are a vegetable that fits the Mediterranean dietary pattern.
- Carrots
10.Simple Mills Almond Flour Protein Pancake Mix, Original, 1pk, 10.4oz | Makes 20 4-Inch High Protein Pancakes, Just Add Water, Certified Gluten Free, Non-UPF Verified, Quick and Easy Breakfast Meal
$6.98$8.99- Cals
- 280
- Protein
- 11g
- Carbs
- 28g
- Fat
- 14g
per 1/2 cup dry mix (62g - makes 110g prepared)
On saleAisle: Aisle 6Also at 472 of 508 Whole Foods Market stores
See all 1,115 Mediterranean-pattern foods at Whole Foods Market Sonoma
1,105 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.