1,423 Liver-friendly foods in stock at Whole Foods Market Sonoma (Sonoma, CA)
1,423 liver-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,616 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 1,423
1.Quinn Pb&J Berry Filled Pretzel Nuggets, 6 Ounce
$3.89$6.19- Cals
- 140
- Protein
- 2g
- Carbs
- 20g
- Fat
- 6g
- Sugar
- 3g
- Sat fat
- 0.5g
per 10 pieces
On saleAisle: Aisle 17Also at 464 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $6.19 at Whole Foods Market Napa (8.8 mi away).
Why it's liver-friendly
- added sugars: 2g per serving
- saturated fat: 0.5g per serving
2.Peanut Butter Filled Nuggets, 7 Ounce
$3.89$6.19- Cals
- 110
- Protein
- 2g
- Carbs
- 19g
- Fat
- 3g
- Sugar
- 1g
- Sat fat
- 1g
per 12.0 nuggets
On saleAisle: Aisle 17Also at 473 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $6.19 at Whole Foods Market Napa (8.8 mi away).
Why it's liver-friendly
- added sugars: 1g per serving
- saturated fat: 1g per serving
3.RXBAR Protein Bars, Protein Snack, Snack Bars, Chocolate Sea Salt, 9.1oz (5 Count)
$8.88$12.99- Cals
- 200
- Protein
- 12g
- Carbs
- 23g
- Fat
- 8g
- Sugar
- 14g
- Sat fat
- 2g
per 1 bar (52g)
On saleAisle: Prepared FoodsAlso at 387 of 508 Whole Foods Market storesOn sale here at $8.88. Regular price $12.99 at Whole Foods Market Napa (8.8 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2g per serving
4.Wildbrine Organic Dill & Garlic Sauerkraut 18 oz Jar
$6.58$8.99- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Sugar
- 1g
- Sat fat
- 0g
per 2 tbsp (30g)
On saleAisle: ProduceAlso at 163 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
5.Pacha Buckwheat English Muffins: Original - Certified Organic, Gluten-Free, Vegan, Sprouted, Sandwich Bun, Burger Bun - 13 OZ
$8.32$10.99- Cals
- 153
- Protein
- 5.9g
- Carbs
- 31.9g
- Fat
- 1.5g
- Sugar
- 0g
- Sat fat
- 0.3g
per 1 bun (61.4g)
On saleAisle: Aisle 7Also at 435 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.3g per serving
6.siggi’s Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz Cup
$1.61$2.09- Cals
- 80
- Protein
- 15g
- Carbs
- 5g
- Fat
- 0g
- Sugar
- 4g
- Sat fat
- 0g
per 1 container (150g)
On saleAisle: DairyAlso at 481 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
7.Plant Strong Organic Split Pea Stew, 14.5 oz | High Protein & High Fiber Vegan Stew, 21g Protein, 12g Fiber, USDA Organic, No Seed Oils, Ready-to-Eat Plant-Based Meal
$5.00$6.49- Cals
- 140
- Protein
- 7g
- Carbs
- 27g
- Fat
- 0g
- Sugar
- 4g
- Sat fat
- 0g
per 1 cup (245g)
On saleAisle: Aisle 16Also at 447 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
8.That's It Fruit Bar, Apple & Mango, 1.2 Oz
$1.69$2.19- Cals
- 100
- Protein
- 0g
- Carbs
- 27g
- Fat
- 0g
- Sugar
- 23g
- Sat fat
- 0g
per 1 Bar (35g)
On saleAisle: Prepared FoodsAlso at 456 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
9.KIND Bars, Caramel Almond and Sea Salt, 1.4 Ounce
$1.54$1.99- Cals
- 170
- Protein
- 6g
- Carbs
- 16g
- Fat
- 15g
- Sugar
- 5g
- Sat fat
- 3g
per 1 bar (40g)
On saleAisle: Aisle 6Also at 458 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 4g per serving
- saturated fat: 3g per serving
10.Stahlbush Organic Mediterranean Blend, 10 OZ
$3.09$3.99- Cals
- 60
- Protein
- 3g
- Carbs
- 11g
- Fat
- 1g
- Sugar
- 3g
- Sat fat
- 0g
per 0.5 cup (81g)
On saleAisle: Aisle 7Also at 455 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
See all 1,423 liver-friendly foods at Whole Foods Market Sonoma
1,413 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.