65 High in folate foods in stock at Whole Foods Market Sonoma (Sonoma, CA)

65 foods high in folate were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,616 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 65

  1. Pasta Spaghetti Squared, 16 Ounce

    1.Pasta Spaghetti Squared, 16 Ounce

    $3.71$4.79
    Cals
    210
    Protein
    8g
    Carbs
    41g
    Fat
    1g
    Folate
    132mcg

    per ¾ cup (56g)

    On saleAisle: Aisle 16Also at 474 of 508 Whole Foods Market stores

    On sale here at $3.71. Regular price $4.79 at Whole Foods Market Napa (8.8 mi away).

    Why it's high in folate

    Folate = 132mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 132mcg per serving
  2. Rummo Rigatoni Mezzi, 16 Ounce

    2.Rummo Rigatoni Mezzi, 16 Ounce

    $3.71$4.79
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Folate
    198.8mcg

    per 2 oz (56g)

    On saleAisle: Aisle 16Also at 453 of 508 Whole Foods Market stores

    On sale here at $3.71. Regular price $3.99 at Whole Foods Market Petaluma (10 mi away).

    Why it's high in folate

    Folate = 198.8mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 198.8mcg per serving
  3. GOODLES Twist My Parm Asiago and Parmesan with Spirals, 6 oz. 1 Pack | Nutrient Packed with Real Cheese, Fiber, Protein, Prebiotics, Plants, & Vegetables, Non-GMO, Organic Ingredients

    3.GOODLES Twist My Parm Asiago and Parmesan with Spirals, 6 oz. 1 Pack | Nutrient Packed with Real Cheese, Fiber, Protein, Prebiotics, Plants, & Vegetables, Non-GMO, Organic Ingredients

    $3.25$4.19
    Cals
    260
    Protein
    14g
    Carbs
    47g
    Fat
    4g
    Folate
    89mcg

    per 2.6 oz dry mix (75g) about 1 cup prepared

    On saleAisle: Aisle 15Also at 467 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate is 89mcg per serving, which is 22% of the Daily Value (400mcg), exceeding the 20% DV threshold for 'high in'.

    • Folate 89μg
    • 20%
  4. Stahlbush, Beans Garbanzo Organic, 16 Ounce

    4.Stahlbush, Beans Garbanzo Organic, 16 Ounce

    $3.29
    Cals
    140
    Protein
    7.5g
    Carbs
    23.3g
    Fat
    2.2g
    Folate
    146mcg

    per 1/2 cup (85g)

    Aisle: Aisle 7Also at 394 of 508 Whole Foods Market stores

    Priced below this chain's average.

    Why it's high in folate

    Folate = 146mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 146mcg per serving
  5. SIMPLi Regenerative Organic Certified Kidney Beans, 12 OZ (1-Pack) | Complete Plant Protein, Iron, Fiber & Antioxidants with a Hearty Bite and Velvety Texture for Soups, Salads & Everyday Meals

    5.SIMPLi Regenerative Organic Certified Kidney Beans, 12 OZ (1-Pack) | Complete Plant Protein, Iron, Fiber & Antioxidants with a Hearty Bite and Velvety Texture for Soups, Salads & Everyday Meals

    $7.49
    Cals
    120
    Protein
    8g
    Carbs
    21g
    Fat
    0g
    Folate
    177mcg

    per 1/4 cup dry (45g)

    Aisle: DairyAlso at 452 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 177mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 177mcg per serving
  6. Enriched Long Grain White Rice, 80 Ounce

    6.Enriched Long Grain White Rice, 80 Ounce

    $5.09
    Cals
    160
    Protein
    3g
    Carbs
    36g
    Fat
    0g
    Folate
    118mcg

    per 1/4 cup dry (45g)

    Aisle: Aisle 16Also at 467 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 118mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 118mcg per serving
  7. Goodles Mac And Cheese Thrilled Cheese, 6 Ounce

    7.Goodles Mac And Cheese Thrilled Cheese, 6 Ounce

    $4.49
    Cals
    260
    Protein
    14g
    Carbs
    47g
    Fat
    4g
    Folate
    89mcg

    per 2.6 oz dry mix (75g) about 1 cup prepared

    Aisle: Aisle 15Also at 465 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate content is 89 mcg per serving, which is 20% of the Daily Value (threshold 80 mcg).

    • Folate 89μg
    • 20% DV
  8. 365 by Whole Foods Market Organic Navy Beans, 15 oz

    8.365 by Whole Foods Market Organic Navy Beans, 15 oz

    $1.79
    Cals
    100
    Protein
    7g
    Carbs
    19g
    Fat
    0g
    Folate
    81mcg

    per 1/2 cup (130g) tende

    Aisle: Aisle 16Also at 472 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (81 per serving).

  9. Lakewood Organic Beet Ginger Turmeric Juice, 32 FZ

    9.Lakewood Organic Beet Ginger Turmeric Juice, 32 FZ

    $8.99
    Cals
    100
    Protein
    3g
    Carbs
    23g
    Fat
    0g
    Folate
    120mcg

    per 8 fl oz (240ml)

    Aisle: Aisle 9Also at 470 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate 120mcg per serving exceeds 20% DV (80mcg).

    • Folate 120mcg
    • 30% Daily Value
  10. Lakewood Organic Beet Juice, 32 Fl Oz (Pack of 1) Package May Vary

    10.Lakewood Organic Beet Juice, 32 Fl Oz (Pack of 1) Package May Vary

    $8.99
    Cals
    100
    Protein
    3g
    Carbs
    23g
    Fat
    0g
    Folate
    135mcg

    per 8 fl oz (240ml)

    Aisle: Aisle 9Also at 472 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate is 135mcg per serving, exceeding 20% DV (80mcg).

    • Folate 135μg (35% DV)

See all 65 foods high in folate at Whole Foods Market Sonoma

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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