1,015 PCOS-friendly foods in stock at Whole Foods Market Santa Rosa (Santa Rosa, CA)
1,015 PCOS-friendly foods were in stock at this Whole Foods Market on Sep 9, 2026, out of 8,473 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,015
1.NuttZo Organic Paleo Power Fuel Crunchy 7-Nut-and-Seed Butter, 12 oz | Organic crunchy blend made without peanuts; gluten-free, vegan and kosher with 6 g protein; Paleo and keto-friendly
$8.99$14.99- Cals
- 180
- Protein
- 6g
- Carbs
- 8g
- Fat
- 15g
- Fiber
- 3g
- Sugar
- 1g
per 2 tbsp (33g)
On saleAisle: Aisle 10Also at 463 of 508 Whole Foods Market storesOn sale here at $8.99. Regular price $14.99 at Whole Foods Market Coddingtown (3.3 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
2.Siete Family Foods Three Cheese Nacho Maiz Tortilla Chips, 7.5 Ounce
$4.45$6.49- Cals
- 130
- Protein
- 3g
- Carbs
- 16g
- Fat
- 6g
- Fiber
- 2g
- Sugar
- 0g
per 1 oz (28g)
On saleAisle: Aisle 7Also at 460 of 508 Whole Foods Market storesOn sale here at $4.45. Regular price $5.99 at Whole Foods Market Sebastopol (8.5 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
3.Siete Family Foods, Chips Tortilla Maiz Taco Seasoning, 7.5 Ounce
$4.45$6.49- Cals
- 130
- Protein
- 2g
- Carbs
- 16g
- Fat
- 6g
- Fiber
- 2g
- Sugar
- 1g
per 1 oz (28g/about 10 pieces)
On saleAisle: Aisle 7Also at 471 of 508 Whole Foods Market storesOn sale here at $4.45. Regular price $5.99 at Whole Foods Market Sebastopol (8.5 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
4.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$5.10$7.29- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Fiber
- 2g
- Sugar
- 6g
per 1/2 cup (125g)
On saleAisle: Aisle 13Also at 460 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
5.Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz
$5.10$7.29- Cals
- 100
- Protein
- 2g
- Carbs
- 7g
- Fat
- 8g
- Fiber
- 1g
- Sugar
- 5g
per 0.5 cup
On saleAisle: Aisle 13Also at 459 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
6.Manitoba Harvest Organic Ground Flaxseed, 3g Plant Based Protein and 4.5g Omegas 3 & 6 per 15g Serving - Perfect for Smoothies, Yogurt & Cereal - Non-GMO, Organic, Vegan, 14oz (Pack of 1)
$5.19$6.99- Cals
- 82
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Fiber
- 4g
- Sugar
- 0g
per 15g (about 2 tbsp)
On saleAisle: Aisle 4Also at 417 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
7.Organic Black Chia Seeds, 15 Ounce
$7.05$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Fiber
- 11g
- Sugar
- 0g
per 3 tbsp (30g)
On saleAisle: Aisle 4Also at 486 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 11g per serving
8.Mamma Chia Organic Chia Seeds, Black, 12 Ounce (Pack of 1). USDA Organic, Non-GMO, Vegan, Gluten Free, and Kosher.
$7.05$9.49- Cals
- 60
- Protein
- 3g
- Carbs
- 4g
- Fat
- 4g
- Fiber
- 4g
- Sugar
- 0g
per 1 tablespoon (12g)
On saleAisle: Aisle 4Also at 444 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
9.Navitas Organics Chia Seeds (8oz)
$6.68$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Fiber
- 3g
- Sugar
- 0g
per 1 tbsp (12g)
On saleAisle: Aisle 4Also at 486 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
10.Manitoba Harvest Shelled Hemp Seeds, 8 oz
$8.02$10.79- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Fiber
- 1g
- Sugar
- 1g
per 3 tbsp (30g)
On saleAisle: Aisle 4Also at 471 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
See all 1,015 PCOS-friendly foods at Whole Foods Market Santa Rosa
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.