778 Mediterranean foods in stock at Whole Foods Market Santa Rosa (Santa Rosa, CA)
778 Mediterranean-pattern foods were in stock at this Whole Foods Market on Sep 9, 2026, out of 8,473 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 778
1.Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz
$5.10$7.29- Cals
- 100
- Protein
- 2g
- Carbs
- 7g
- Fat
- 8g
per 0.5 cup
On saleAisle: Aisle 13Also at 459 of 508 Whole Foods Market storesOn sale here at $5.10. Regular price $5.99 at Whole Foods Market Sebastopol (8.5 mi away).
2.Simply Grapefruit Juice, 52 Fl Oz Bottle
$3.96$5.49- Cals
- 100
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 8 fl oz (240 ml)
On saleAisle: DairyAlso at 455 of 508 Whole Foods Market storesOn sale here at $3.96. Regular price $4.99 at Whole Foods Market Sebastopol (8.5 mi away).
3.Manitoba Harvest Organic Ground Flaxseed, 3g Plant Based Protein and 4.5g Omegas 3 & 6 per 15g Serving - Perfect for Smoothies, Yogurt & Cereal - Non-GMO, Organic, Vegan, 14oz (Pack of 1)
$5.19$6.99- Cals
- 82
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
per 15g (about 2 tbsp)
On saleAisle: Aisle 4Also at 417 of 508 Whole Foods Market storesOn sale here at $5.19. Regular price $6.99 at Whole Foods Market Sebastopol (8.5 mi away).
Why it's mediterranean
Flaxseed is a seed that fits the Mediterranean diet pattern as a source of healthy fats and fiber.
- Flaxseed seeds
4.Organic White Chia Seed, 15 Ounce
$7.05$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
per 3 tbsp (30g)
On saleAisle: Aisle 4Also at 477 of 508 Whole Foods Market stores
5.Mamma Chia Organic Seeds, Black, 6 Ounce
$4.45$5.99- Cals
- 60
- Protein
- 3g
- Carbs
- 4g
- Fat
- 4g
per 1 tablespoon (12g)
On saleAisle: Aisle 4Also at 446 of 508 Whole Foods Market storesWhy it's mediterranean
Chia seeds are a nutrient-dense seed, rich in omega-3s and fiber, fitting the Mediterranean diet pattern.
- Each serving of 1-tablespoon contains 2430mg of Omega-3s
6.Spectrum Essentials Organic Ground Chia Seed, 10 oz
$11.37$15.29- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 3.5g
per 2 tbsp (30ml)
On saleAisle: Aisle 4Also at 470 of 508 Whole Foods Market stores
7.Navitas Organics Pomegranate Powder – Organic Juice Powder - For Smoothies, Desserts, Dips & More – Antioxidant Support - USDA Organic, Non GMO, Kosher, Gluten Free, Vegan (8oz. Bag, 45 Servings)
$17.85$23.99- Cals
- 20
- Protein
- 0g
- Carbs
- 5g
- Fat
- 0g
per 2 tsp (5g)
On saleAisle: Aisle 4Also at 436 of 508 Whole Foods Market stores
8.365 by Whole Foods Market Black Chia Seed, 32 Ounce
$14.13$18.99- Cals
- 160
- Protein
- 6g
- Carbs
- 11g
- Fat
- 10g
per 3 tbsp (30g)
On saleAisle: Aisle 4Also at 474 of 508 Whole Foods Market stores
9.Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz
$11.90$15.99- Cals
- 138
- Protein
- 4.7g
- Carbs
- 11.9g
- Fat
- 8.7g
per 1 oz (28g)
On saleAisle: Aisle 4Also at 473 of 508 Whole Foods Market stores
10.Savannah Bee Company Honey - Pure, Natural, Raw Honey
$6.49$8.49- Cals
- 60
- Protein
- 0g
- Carbs
- 17g
- Fat
- 0g
per 1 tbsp (21 g)
On saleAisle: Specialty Cheese and FoodsAlso at 455 of 508 Whole Foods Market storesWhy it's mediterranean
Honey is a traditional sweetener in Mediterranean cuisine and no processed ingredients.
- Savannah Bee Company honey is pure natural raw honey
See all 778 Mediterranean-pattern foods at Whole Foods Market Santa Rosa
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.