1,598 Diabetes-friendly foods in stock at Whole Foods Market Santa Rosa (Santa Rosa, CA)
1,598 diabetes-friendly foods were in stock at this Whole Foods Market on Sep 9, 2026, out of 8,473 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 1,598
1.NuttZo Organic Paleo Power Fuel Crunchy 7-Nut-and-Seed Butter, 12 oz | Organic crunchy blend made without peanuts; gluten-free, vegan and kosher with 6 g protein; Paleo and keto-friendly
$8.99$14.99- Cals
- 180
- Protein
- 6g
- Carbs
- 8g
- Fat
- 15g
- Fiber
- 3g
- Sugar
- 1g
per 2 tbsp (33g)
On saleAisle: Aisle 10Also at 463 of 508 Whole Foods Market storesOn sale here at $8.99. Regular price $14.99 at Whole Foods Market Coddingtown (3.3 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 8g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 5g per serving
2.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$5.10$7.29- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Fiber
- 2g
- Sugar
- 6g
per 1/2 cup (125g)
On saleAisle: Aisle 13Also at 460 of 508 Whole Foods Market storesOn sale here at $5.10. Regular price $5.99 at Whole Foods Market Sebastopol (8.5 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 10g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 8g per serving
3.Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz
$5.10$7.29- Cals
- 100
- Protein
- 2g
- Carbs
- 7g
- Fat
- 8g
- Fiber
- 1g
- Sugar
- 5g
per 0.5 cup
On saleAisle: Aisle 13Also at 459 of 508 Whole Foods Market storesOn sale here at $5.10. Regular price $5.99 at Whole Foods Market Sebastopol (8.5 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 7g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 6g per serving
4.Wildbrine Organic Green Sauerkraut 18 oz Jar
$6.58$8.99- Cals
- 5
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 1g
per 2 tbsp (30g)
On saleAisle: Aisle 1Also at 428 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 0.99g per serving
- net glycemic carb: 1.01g per serving
5.Beekeepers Naturals Kids Propolis + VIT C Liposomal SGL, 0.27 FZ
$1.47$1.99- Cals
- 10
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0.5g
per 1 packet (0.27 fl oz / 8 mL)
On saleAisle: Aisle 5Also at 474 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0.5g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 1g per serving
6.Alice Mushrooms Nightcap Mushroom & Mineral Chocolate Sgl, 0.25 OZ
$1.92$2.59- Cals
- 42.6
- Protein
- 0g
- Carbs
- 2.8g
- Fat
- 2.8g
- Fiber
- 1.4g
- Sugar
- 1.4g
per 1 piece (0.25 oz / 7g)
On saleAisle: Customer ServiceAlso at 398 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 1.4g per serving
- total carbohydrate: 2.8g per serving
- dietary fiber: 1.4g per serving
- net glycemic carb: 1.4g per serving
7.Vive Organic Energy + Immunity Dual Boost Shot (2oz bottle)
$2.81$3.79- Cals
- 30
- Protein
- 0g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 5g
per 1 bottle (59mL)
On saleAisle: ProduceAlso at 446 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 6g per serving
8.Manitoba Harvest Organic Ground Flaxseed, 3g Plant Based Protein and 4.5g Omegas 3 & 6 per 15g Serving - Perfect for Smoothies, Yogurt & Cereal - Non-GMO, Organic, Vegan, 14oz (Pack of 1)
$5.19$6.99- Cals
- 82
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Fiber
- 4g
- Sugar
- 0g
per 15g (about 2 tbsp)
On saleAisle: Aisle 4Also at 417 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 0g per serving
9.Chike Caramel Latte Iced Coffee Plant Protein Sgl, 1.2 Ounce
$2.74$3.69- Cals
- 130
- Protein
- 20g
- Carbs
- 8g
- Fat
- 2.5g
- Fiber
- 1g
- Sugar
- 3g
per 1 packet (34g)
On saleAisle: Aisle 4Also at 369 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 3g per serving
- total carbohydrate: 8g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 7g per serving
10.Organic Black Chia Seeds, 15 Ounce
$7.05$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Fiber
- 11g
- Sugar
- 0g
per 3 tbsp (30g)
On saleAisle: Aisle 4Also at 486 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 10g per serving
- dietary fiber: 11g per serving
- net glycemic carb: 0g per serving
See all 1,598 diabetes-friendly foods at Whole Foods Market Santa Rosa
1,588 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.