69 High in folate foods in stock at Whole Foods Market Santa Barbara (Santa Barbara, CA)
69 foods high in folate were in stock at this Whole Foods Market on Sep 10, 2026, out of 10,949 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 69
1.GOODLES Twist My Parm Asiago and Parmesan with Spirals, 6 oz. 1 Pack | Nutrient Packed with Real Cheese, Fiber, Protein, Prebiotics, Plants, & Vegetables, Non-GMO, Organic Ingredients
$2.88$3.79- Cals
- 260
- Protein
- 14g
- Carbs
- 47g
- Fat
- 4g
- Folate
- 89mcg
per 2.6 oz dry mix (75g) about 1 cup prepared
On saleAisle: Aisle 9Also at 467 of 508 Whole Foods Market storesWhy it's high in folate
Folate is 89mcg per serving, which is 22% of the Daily Value (400mcg), exceeding the 20% DV threshold for 'high in'.
- Folate 89μg
- 20%
2.Amy's Soup, Vegan Lentil Vegetable Soup, 14.5 oz | Gluten Free, Made With Organic Celery, Carrots, Potatoes and Spinach, Canned Soup
$3.99- Cals
- 180
- Protein
- 10g
- Carbs
- 30g
- Fat
- 3g
- Folate
- 100mcg
per 1 cup (245g)
Aisle: Aisle 9Also at 475 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate = 100mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 100mcg per serving
3.365 by Whole Foods Market Organic Navy Beans, 15 oz
$1.39- Cals
- 100
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Folate
- 81mcg
per 1/2 cup (130g) tende
Aisle: Aisle 9Also at 472 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (81 per serving).
4.Enriched Long Grain White Rice, 80 Ounce
$4.29- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 118mcg
per 1/4 cup dry (45g)
Aisle: Aisle 9Also at 467 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate = 118mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 118mcg per serving
5.Quaker Life Cereal, Original 13 Ounce (Pack of 1)
$5.49- Cals
- 160
- Protein
- 4g
- Carbs
- 33g
- Fat
- 2g
per 1 cup (42g)
Aisle: Aisle 8Also at 395 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Fortified with folic acid, providing about 548 mcg per serving, well above the 20% Daily Value threshold.
- FOLIC ACID
- Folic acid 417.3mcg
6.365 by Whole Foods Market Organic Sliced Strawberries and Bananas, 32 OZ
$7.29- Cals
- 90
- Protein
- 1g
- Carbs
- 22g
- Fat
- 0g
- Folate
- 110.6mcg
per 1 cup (140g)
Aisle: Aisle 8Also at 478 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate = 110.6mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 110.6mcg per serving
7.Heart Healthy Gluten Free Breakfast Cereal, 8.9 oz | 100% Whole Grain Oats, Soluble Fiber for Cholesterol, 34g Whole Grain, 11 Vitamins & Minerals
$4.99- Cals
- 140
- Protein
- 4g
- Carbs
- 29g
- Fat
- 2.5g
- Folate
- 80mcg
per 1 1/2 cups (39g)
Aisle: Aisle 8Also at 413 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 80mcg per serving
8.Grape-Nuts Original Cold Breakfast Cereal, 20.5 oz Box | Crunchy Pieces With Whole Grain Wheat & Barley, Excellent Source Of Fiber, Iron & Folate, NON-GMO Project Verified
$5.39- Cals
- 200
- Protein
- 6g
- Carbs
- 47g
- Fat
- 1g
- Folate
- 360mcg
per 1/2 cup (58g)
Aisle: Aisle 8Also at 416 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate is 360mcg DFE per serving (90% DV), exceeding the 80mcg 'high in' threshold.
- Folate: 360mcg DFE
- 90%
9.Heart Healthy Gluten Free Breakfast Cereal, Family Size, 18 oz | 100% Whole Grain Oats, Soluble Fiber for Cholesterol, 34g Whole Grain, 11 Vitamins & Minerals
$6.99- Cals
- 100
- Protein
- 3g
- Carbs
- 21g
- Fat
- 2g
- Folate
- 160mcg
per 1 cup (28g)
Aisle: Aisle 8Also at 385 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate = 160mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 160mcg per serving
10.Stahlbush, Beans Garbanzo Organic, 16 Ounce
$3.29- Cals
- 140
- Protein
- 7.5g
- Carbs
- 23.3g
- Fat
- 2.2g
- Folate
- 146mcg
per 1/2 cup (85g)
Aisle: Aisle 9Also at 394 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate = 146mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 146mcg per serving
See all 69 foods high in folate at Whole Foods Market Santa Barbara
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.