1,233 Reflux-friendly foods in stock at Whole Foods Market San Rafael (San Rafael, CA)
1,233 reflux-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 9,837 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,233
1.Salmon Atlantic Candy Smoked Previously Frozen, 3 Ounce
$6.29$8.49- Cals
- 80
- Protein
- 11g
- Carbs
- 3g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 2 oz (56g)
On saleAisle: SeafoodAlso at 403 of 508 Whole Foods Market storesOn sale here at $6.29. Regular price $7.99 at Whole Foods Market Blithedale (4.8 mi away).
Why it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 470mg per serving
2.RiceSelect Arborio Rice, Risotto Rice, Gluten-Free, Non-GMO, 32 oz (Pack of 1 jar)
$7.42$9.99- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup (45g)
On saleAisle: Aisle 11Also at 465 of 508 Whole Foods Market storesOn sale here at $7.42. Regular price $8.09 at Whole Foods Market Blithedale (4.8 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
3.RiceSelect Pearl Couscous with Turmeric, Israeli-Style Couscous Wheat Pasta | Small oven-toasted pasta pearls with turmeric powder, non-GMO, kosher, ideal for Mediterranean meals, 21-ounce jar
$6.17$8.29- Cals
- 180
- Protein
- 6g
- Carbs
- 36g
- Fat
- 0.5g
- Sat fat
- 0g
per 0.333 cup
On saleAisle: Aisle 11Also at 468 of 508 Whole Foods Market storesOn sale here at $6.17. Regular price $7.99 at Whole Foods Market Blithedale (4.8 mi away).
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 0mg per serving
4.Pacha Buckwheat English Muffins: Original - Certified Organic, Gluten-Free, Vegan, Sprouted, Sandwich Bun, Burger Bun - 13 OZ
$8.32$10.99- Cals
- 153
- Protein
- 5.9g
- Carbs
- 31.9g
- Fat
- 1.5g
- Sat fat
- 0.3g
per 1 bun (61.4g)
On saleAisle: Customer ServiceAlso at 435 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 330.6mg per serving
5.Nancys Yogurt Organic Low Fat Plain Yogurt, 32 OZ
$6.10$7.99- Cals
- 100
- Protein
- 8g
- Carbs
- 9g
- Fat
- 3g
- Sat fat
- 2g
per 6 oz. (170g)
On saleAisle: DairyAlso at 140 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 105mg per serving
6.Maya Kaimal Organic Aromatic White Basmati Rice, 8.5 OZ
$2.47$3.19- Cals
- 220
- Protein
- 4g
- Carbs
- 47g
- Fat
- 2g
- Sat fat
- 0g
per 1 cup (130g)
On saleAisle: Aisle 11Also at 425 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 0mg per serving
7.Pasta Penne Rigate Protein Organic, 14.1 Ounce
$4.49$5.79- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g)
On saleAisle: Aisle 11Also at 469 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
8.Pasta Rigatoni Protein Organic, 14.1 Ounce
$4.49$5.79- Cals
- 190
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g)
On saleAisle: Aisle 11Also at 451 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
9.Pasta Fusilli Protein Organic, 14.1 Ounce
$4.49$5.79- Cals
- 200
- Protein
- 12g
- Carbs
- 36g
- Fat
- 1g
- Sat fat
- 0g
per 0.5 cup
On saleAisle: Aisle 11Also at 466 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
10.Stahlbush, Diced Sweet Potatoes, 10 Ounce
$3.33$4.29- Cals
- 90
- Protein
- 2g
- Carbs
- 21g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (118g)
On saleAisle: Aisle 15Also at 468 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 30mg per serving
See all 1,233 reflux-friendly foods at Whole Foods Market San Rafael
1,223 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.