59 High in folate foods in stock at Whole Foods Market San Rafael (San Rafael, CA)
59 foods high in folate were in stock at this Whole Foods Market on Sep 14, 2026, out of 9,837 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 59
1.RUMMO, Spaghetti Thin, 16 Ounce
$3.88$4.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 220mcg
per 0.75 cup (56g)
On saleAisle: Aisle 11Also at 439 of 508 Whole Foods Market storesOn sale here at $3.88. Regular price $3.99 at Whole Foods Market Blithedale (4.8 mi away).
Why it's high in folate
Folate = 220mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 220mcg per serving
2.Rummo Pasta Shells, 16 Ounce
$3.88$4.99- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 199mcg
per 3/4 cup (56g) dry
On saleAisle: Aisle 11Also at 470 of 508 Whole Foods Market storesOn sale here at $3.88. Regular price $3.99 at Whole Foods Market Blithedale (4.8 mi away).
Why it's high in folate
Folate = 199mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 199mcg per serving
3.Rummo Rigatoni Mezzi, 16 Ounce
$3.88$4.99- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 198.8mcg
per 2 oz (56g)
On saleAisle: Aisle 11Also at 453 of 508 Whole Foods Market storesOn sale here at $3.88. Regular price $3.99 at Whole Foods Market Blithedale (4.8 mi away).
Why it's high in folate
Folate = 198.8mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 198.8mcg per serving
4.Rummo Egg Nest Pappardelle, 8.82 Ounce
$3.88$4.99- Cals
- 210
- Protein
- 9g
- Carbs
- 37g
- Fat
- 2g
- Folate
- 119.8mcg
per 1/5 package (56g)
On saleAisle: Aisle 11Also at 471 of 508 Whole Foods Market storesWhy it's high in folate
Folate = 119.8mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 119.8mcg per serving
5.Mary Ruth's Dragonfruit Melon Liquid Multivitamin Plus Hair Growth, 1 FZ
$3.39$3.99- Cals
- 35
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Folate
- 510mcg
per 2 tbsp (30ml)
On saleAisle: Aisle 2Also at 425 of 508 Whole Foods Market storesWhy it's high in folate
Serving provides 510 mcg folate DFE, which exceeds 20% DV (threshold 80 mcg DFE).
- MyNetDiary: Folate DFE 510mcg.
6.Goodles Mac And Cheese Thrilled Cheese, 6 Ounce
$2.19$4.39- Cals
- 260
- Protein
- 14g
- Carbs
- 47g
- Fat
- 4g
- Folate
- 89mcg
per 2.6 oz dry mix (75g) about 1 cup prepared
On saleAisle: Aisle 11Also at 465 of 508 Whole Foods Market storesWhy it's high in folate
Folate content is 89 mcg per serving, which is 20% of the Daily Value (threshold 80 mcg).
- Folate 89μg
- 20% DV
7.Goodles Smokey Dokey Mac & Cheese, 6 OZ
$2.19$4.39- Cals
- 260
- Protein
- 14g
- Carbs
- 47g
- Fat
- 3.5g
- Folate
- 89mcg
per 2.6 oz dry mix (74g) about 1 cup prepared
On saleAisle: Aisle 11Also at 458 of 508 Whole Foods Market storesWhy it's high in folate
Folate = 89mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 89mcg per serving
8.Lakewood Organic Beet Juice, 32 Fl Oz (Pack of 1) Package May Vary
$8.49- Cals
- 100
- Protein
- 3g
- Carbs
- 23g
- Fat
- 0g
- Folate
- 135mcg
per 8 fl oz (240ml)
Aisle: Aisle 9Also at 472 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate is 135mcg per serving, exceeding 20% DV (80mcg).
- Folate 135μg (35% DV)
9.Lakewood Organic Beet Ginger Turmeric Juice, 32 FZ
$8.49- Cals
- 100
- Protein
- 3g
- Carbs
- 23g
- Fat
- 0g
- Folate
- 120mcg
per 8 fl oz (240ml)
Aisle: Aisle 9Also at 470 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate 120mcg per serving exceeds 20% DV (80mcg).
- Folate 120mcg
- 30% Daily Value
10.Quaker Life Cereal, Original 13 Ounce (Pack of 1)
$5.69- Cals
- 160
- Protein
- 4g
- Carbs
- 33g
- Fat
- 2g
per 1 cup (42g)
Aisle: Aisle 13Also at 395 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Fortified with folic acid, providing about 548 mcg per serving, well above the 20% Daily Value threshold.
- FOLIC ACID
- Folic acid 417.3mcg
See all 59 foods high in folate at Whole Foods Market San Rafael
49 more, with live stock, aisle and price when available.
More at Whole Foods Market San Rafael
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.