2,065 Diabetes-friendly foods in stock at Whole Foods Market San Rafael (San Rafael, CA)
2,065 diabetes-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 9,842 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 4 of 2,065
1.Mezzetta Family Recipes Marinara Pasta Sauce, 24.5 oz
$5.24$7.49- Cals
- 100
- Protein
- 2g
- Carbs
- 6g
- Fat
- 8g
- Fiber
- 2g
- Sugar
- 4g
per 1/2 cup (125g)
On saleAisle: Aisle 11Also at 477 of 523 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 4g per serving
2.MEZZETTA SAUCE PSTA TOM SWT BASL N
$5.24$7.49- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
- Fiber
- 1g
- Sugar
- 5g
per 1/2 cup (125g)
On saleAisle: Aisle 11Also at 421 of 523 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 7g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 6g per serving
3.Organic Red Seedless Grapes
$3.32$4.69- Cals
- 35
- Protein
- 0.5g
- Carbs
- 9g
- Fat
- 0g
- Fiber
- 0.5g
- Sugar
- 8g
per 10 grapes (49g)
On saleAisle: ProduceAlso at 489 of 523 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 9g per serving
- dietary fiber: 0.5g per serving
- net glycemic carb: 8.5g per serving
4.Paleonola Grain Free Granola (10oz) Flavor: Vanilla Bean
$8.99$12.29- Cals
- 155
- Protein
- 4g
- Carbs
- 6g
- Fat
- 13g
- Fiber
- 2g
- Sugar
- 3g
per 1/4 cup (28g)
On saleAisle: Aisle 13Also at 375 of 523 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 2g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 4g per serving
See all 2,065 diabetes-friendly foods at Whole Foods Market San Rafael
2,061 more, with live stock, aisle and price when available.
More at Whole Foods Market San Rafael
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.