1,859 Diabetes-friendly foods in stock at Whole Foods Market San Rafael (San Rafael, CA)
1,859 diabetes-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 9,837 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 1,859
1.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$5.24$7.49- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Fiber
- 2g
- Sugar
- 6g
per 1/2 cup (125g)
On saleAisle: Aisle 11Also at 460 of 508 Whole Foods Market storesOn sale here at $5.24. Regular price $5.99 at Whole Foods Market Blithedale (4.8 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 10g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 8g per serving
2.Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz
$5.24$7.49- Cals
- 100
- Protein
- 2g
- Carbs
- 7g
- Fat
- 8g
- Fiber
- 1g
- Sugar
- 5g
per 0.5 cup
On saleAisle: Aisle 11Also at 459 of 508 Whole Foods Market storesOn sale here at $5.24. Regular price $5.99 at Whole Foods Market Blithedale (4.8 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 7g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 6g per serving
3.MEZZETTA SAUCE PSTA TOM SWT BASL N
$5.24$7.49- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
- Fiber
- 1g
- Sugar
- 5g
per 1/2 cup (125g)
On saleAisle: Aisle 11Also at 380 of 508 Whole Foods Market storesOn sale here at $5.24. Regular price $5.99 at Whole Foods Market Blithedale (4.8 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 7g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 6g per serving
4.Paleonola Vanilla Bean Grain Free Granola, 10 Oz Resealable Bag (Pack of 1) - Grainless Paleo Granola Blended with Nuts, Seed & Vanilla Bean - Gluten & Dairy Free, Non-GMO, Low Carb Protein Granola
$8.99$12.29- Cals
- 155
- Protein
- 4g
- Carbs
- 6g
- Fat
- 13g
- Fiber
- 2g
- Sugar
- 3g
per 1/4 cup (28g)
On saleAisle: Aisle 13Also at 364 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 2g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 4g per serving
5.Salmon Atlantic Candy Smoked Previously Frozen, 3 Ounce
$6.29$8.49- Cals
- 80
- Protein
- 11g
- Carbs
- 3g
- Fat
- 2.5g
- Fiber
- 0g
- Sugar
- 2g
per 2 oz (56g)
On saleAisle: SeafoodAlso at 403 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 1.32g per serving
- total carbohydrate: 3g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 3g per serving
6.Actual Veggies Sweet Potato & Carrot Dinosaur Nuggets, 8 Oz
$4.86$6.49- Cals
- 190
- Protein
- 4g
- Carbs
- 25g
- Fat
- 7g
- Fiber
- 8g
- Sugar
- 2g
per 4 nuggets (76g)
On saleAisle: Aisle 14Also at 335 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 25g per serving
- dietary fiber: 8g per serving
- net glycemic carb: 17g per serving
7.Primal Kitchen Organic Avocado Oil, 500 ml
$16.49$21.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sugar
- 0g
per 1 tbsp (15ml)
On saleAisle: Aisle 8Also at 444 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: unknown
- net glycemic carb: 0g per serving
8.Pacha Buckwheat English Muffins: Original - Certified Organic, Gluten-Free, Vegan, Sprouted, Sandwich Bun, Burger Bun - 13 OZ
$8.32$10.99- Cals
- 153
- Protein
- 5.9g
- Carbs
- 31.9g
- Fat
- 1.5g
- Fiber
- 4.5g
- Sugar
- 0g
per 1 bun (61.4g)
On saleAisle: Customer ServiceAlso at 435 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 31.9g per serving
- dietary fiber: 4.5g per serving
- net glycemic carb: 27.4g per serving
9.Primal Kitchen No Dairy Spicy Queso Style Plant Based Dip 11.5 oz
$6.10$7.99- Cals
- 30
- Protein
- 1g
- Carbs
- 3g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 2 Tbsp (32g)
On saleAisle: Aisle 6Also at 469 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 3g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 3g per serving
10.Nancys Yogurt Organic Whole Milk Plain Yogurt, 32 OZ
$6.10$7.99- Cals
- 130
- Protein
- 9g
- Carbs
- 9g
- Fat
- 6g
- Fiber
- 0g
- Sugar
- 8g
per 6 oz.(170g)
On saleAisle: DairyAlso at 150 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 9g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 9g per serving
See all 1,859 diabetes-friendly foods at Whole Foods Market San Rafael
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.